Is Pre-Diabetes Serious? AIIMS Doctor Shares Eye-Opening Advice for Patients

Diabetes is one of the biggest health concerns affecting millions of people in India. However, the risk of developing full-blown diabetes can be significantly reduced if proper steps are taken during the pre-diabetic stage. According to Google, around 136 million Indians—approximately 15.3% of the population—suffer from pre-diabetes. Early intervention and the right treatment at this stage can help prevent the progression of the disease and lead to a healthier life.

In this regard, Dr. Priyanka Sehrawat, Neurologist, MD Medicine and DM Neurology (AIIMS Delhi), has shared crucial insights that every pre-diabetic patient needs to know.

Pre-Diabetes: The Stage to Prevent Diabetes

Dr. Priyanka Sehrawat, who actively educates people through social media, explains that pre-diabetes should not be ignored. Many people assume that pre-diabetes is not a serious condition and does not require medical attention, but this is a misconception. She emphasizes that pre-diabetes should be considered as the "PREvent Diabetes" stage—an opportunity to make lifestyle changes and avoid diabetes altogether.

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She also warns that pre-diabetes not only increases the risk of diabetes but also makes individuals prone to serious complications like cardiovascular diseases, stroke, and nerve damage (neuropathy).

What is Pre-Diabetes? Understanding the Numbers

According to Dr. Sehrawat, pre-diabetes is diagnosed based on the following blood sugar levels:

Fasting blood sugar: 100-126 mg/dl

Two hours after a meal: 149-199 mg/dl

HbA1C (three-month average): 5.7-6.4%

If your blood sugar falls within this range, it’s a warning sign that your body is struggling to regulate sugar levels properly.

How to Manage Pre-Diabetes and Prevent Diabetes

Dr. Sehrawat provides essential tips for pre-diabetic patients to regain control of their health:

Avoid refined and fried foods – These contribute to insulin resistance.

Lose weight – Even a small weight loss can improve insulin sensitivity.

Eat more fiber – Fiber rich foods help regulate blood sugar levels.

Reduce high glycemic load foods – Limit sugary and starchy foods.

Exercise daily – Walking for 30 minutes can significantly lower blood sugar levels.

Pre-diabetes is not just a warning sign—it’s a chance to take charge of your health before diabetes sets in. Dr. Priyanka Sehrawat’s expert advice highlights the importance of early lifestyle changes. If you or someone you know is pre-diabetic, making these simple yet effective adjustments can help prevent serious health issues and lead to a healthier future.