Struggling With Uric Acid Buildup? Try These Prominent Superfoods For Natural Remedy

Are you struggling with uric acid buildup? If yes, you must be cautious about it. Uric acid is produced in your body as a byproduct of purines, found in foods you eat in large quantity, such as red meat, organ meats and seafood, and your body cells. In addition, if you are used to taking sugary drinks and alcohol, your uric acid level may increase. However, you can reduce the level of uric acid in your body by eating some prominent foods without taking any medications.

Expert's Advice on Diet to Combat Uric Acid

Many people are not aware of the formation of uric acid and it its side effects on their bodies. See what a  medical expert, Dr Tanvi Mayur Patel, has to say regarding it on the video. This video has been taken from YouTube and has 464K subscribers. 

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The advice given by this doctor can help you combat the formation of uric acid in your body by consuming some prominent superfoods. This article takes you deeper into what acid uric acid is all about, what its side effects are and how you can lower its level by eating superfoods.

What is Uric Acid and What Side Effects Does It Cause to Your Body?

Uric acid is a waste product produced in your body when your body breaks down purines, substances found in foods you consume. Although uric is required by the body to a certain permissible limit, high uric acid can cause side effects in your body when it is present in excess quantity in your body. Its side effects include the following:

• Gout
• Kidney Stones
• Kidney Damage
• Metabolic Syndrome, which includes conditions, such as diabetes, obesity, high blood pressure, etc.
• Cardiovascular Problems
• Joint Pain and Swelling
• Gastrointestinal Disturbances

Superfoods that Can Reduce Uric Acid in Your Body 

Excess amount of uric acid is harmful to your body and give rise to various problems. However, if you eat the following superfoods, you will be able to reduce its level in your body: 

Flaxseeds and Walnuts

Both flaxseeds and walnuts have detoxifying and anti-inflammatory properties which lower uric acid in your body naturally. Flaxseeds prevent crystal formation in joints, reducing swelling and pain. Walnuts support kidney function, reduce inflammation and improve metabolism. They contain essential minerals, such as potassium and magnesium, which removes excess uric acid through urine.

Hydrating Vegetables

Cucumber is one of the hydrating vegetables that has a high content of water and essential nutrients that flush out excess amount of uric acid from the body. In addition, tomatoes and zucchini also prevent formation of uric acid. The antioxidants present in these vegetables fight inflammation and prevent the buildup of uric acid.

Citrus Fruits

Citrus fruits have sufficient amount of vitamin C, which reduce uric acid level by improving kidney function. They also dissolve crystals of uric acid, preventing gout attacks. These fruits include sweet lime, lemons and oranges. They also contain natural citrates which prevent uric acid formation in the kidneys.

Cherries

Cherries have anthocyanins, which prevent the formation of uric acid and removes excess amount of uric acid from the body. They also prove very effective in reducing inflammation in the joints, preventing swelling and pain. In addition, they contain flavonoids that protect brain cells, improve memory and reduce the risk of neurodegenerative diseases.

Green Tea

This green tea regulates uric acid in the body by improving kidney function, reducing inflammation and boosting metabolism. It contains Epigallocatechin Gallate that blocks the formation of uric acid. It also has alkalizing effect that neutralizes uric acid.

If excess amount of uric acid has accumulated in your body, do not brood over this problem any longer. Try the prominent superfoods mentioned above for your natural remedy. And the level of uric acid will become normal in your body.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.