Mood lifters: It only makes sense to turn to food when you’re feeling down or down, especially. It’s crucial to remember that while many people are enticed to consume sugary foods that could have harmful effects, eating some nutritious foods can actually quickly improve your mood.
There is a link between good diet and mental wellness, according to studies. The neurotransmitters dopamine and serotonin in the brain have an impact on mood, stress, and behaviour.
A neurotransmitter in the brain, serotonin is not directly influenced by food. However, specialists claim that the amino acid tryptophan, which is found in proteins, aids in the synthesis of serotonin.
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Omega-3 fatty acid-rich meals are great mood-lifters
Fish, nuts, whole grain fruits, berries, pineapple, and banana are wonderful sources of omega-3 fatty acid. Omega-3 fatty acid-rich meals are great mood-lifters.
Beyond this “Probiotics from curd and other fermented foods, like a little amount of pickles, are beneficial for the gut’s growth of healthy bacteria in addition to improving mood. In addition to eating a diet high in protein, coffee and dark chocolate are beneficial.”
Foods like pineapple, eggs, dairy, nuts (walnuts and pistachios), pumpkin seeds, flaxseed, and sunflower seeds are also options for consumption. Tryptophan, which is found in seeds and fruits, makes the body feel better.
Since eating a lot of protein is associated with feeling happy. You can eat meat like fish and the lean, muscular part of fowl.
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Vitamin D elevates mood
Additionally, vitamin D elevates mood. The increase of vitamin D in the body, which is obtained from exposure to sunlight, is a crucial mood enhancer. One needs to receive enough sun to aid with this because low serotonin levels in the body have a negative impact on mood. Tryptophan and vitamin D aid in the body’s serotonin synthesis, which raises levels and improves mood.
She continued by saying that food “cannot increase the mood” when a person is feeling down. In addition to eating these meals, one should meditate and get sunlight.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
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