The diet and lifestyle of human beings have a direct effect on their heart. Heart disease can happen to any person and it shortens the lifeline of that person. For this reason, doctors advise people to eat such things which are beneficial for the heart. Let’s talk about five such things.
Walnut
Along with omega 3 fats and antioxidants, it helps in the smooth functioning of the heart. This reduces the risk of heart diseases. Walnuts also contain omega-3 that benefits heart health.
Almond
Almonds are a good option for a healthy heart. Almonds are rich in vitamin E, fiber and protein. All these are essential nutrients to keep the shape of the heart right.
Orange
Orange contains fiber that defeats cholesterol. Potassium is also found in it, which works to keep blood pressure under control. Two cups of orange juice is also very beneficial for our blood vessels.
Sunflower seeds
Sunflower seeds contain three ingredients that benefit your heart health. It also contains fiber, omega-3 fatty acids along with a phytochemical called lignans.
Soya
Soya protein maintains heart health by reducing cholesterol levels. One cup of soya contains about 8 grams of healthy fiber. Experts say that people going to the gym must consult a doctor before taking soya supplements.
