Blood Pressure: High blood pressure, or hypertension, is one of the most prevalent lifestyle-related health conditions across the world. Often known as the “silent killer”, it could progress without noticeable symptoms while quietly increasing the risks of heart disease, kidney dysfunction and stroke. Surprisingly, elaichi (cardamom) could help you with blood pressure management in countless ways.
In a recently shared video on Instagram, leading nutrigenomics advisor shares how elaichi could help you with BP management.
Understanding Blood Pressure And Its Triggers
Blood Pressure refers to the exerted force of circulating blood in the body against the walls of arteries. It is influenced by many factors, including but not limited to genetics, physical activity, metabolic health and stress levels. While obesity, sodium intake and sedentary lifestyles are well-known culprits, emerging research in the world of nutrigenomics highlights how individual genetic variations affect how we respond to specific nutrients.
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What Makes Cardamom Special?
A culinary spice, cardamom includes a variety of bioactive compounds such as flavonoids that are known for their powerful anti-inflammatory and antioxidant properties. They also include essential oils like cineole and terpinene that could positively influence vascular function. Moreover, it includes magnesium and potassium, both important for blood pressure regulation.
From a nutrigenomics standpoint, these compounds interact with genes that are involved in inflammation, oxidative stress and vascular tone, which are key pathways in hypertension development.
- Cardamom promotes increased production of urine in the body that helps in eliminating excess sodium and fluid.
- Elaichi helps in relaxing blood vessels, improving blood circulation.
- The antioxidants present in elaichi help in neutralizing free radicals that in turn protect endothelial function.
How To Use Cardamom For Blood Pressure Support?
- Add a few crushed cardamom pods to herbal tea or warm water.
- Use in traditional preparations such as cardamom milk for digestion and relaxation.
- You could even include elaichi in rice dishes, curries or lentils
- You may also sprinkle elaichi into oatmeal or smoothies.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
