Weight Loss: 7 Morning Drinks That Can Help You Shed 20 Kg, Check Expert Opinion

Everyone has a go-to morning drink in their diet. Some prefer tea or coffee as their first beverage. Others may choose cold sodas or sugary juices. But not all morning drinks support your health. 

People may add sugar and calories. Luckily, several healthy drink options support your body. Experts such as Dr. Shikha Singh say that making the right morning drink choice each day can help with weight loss and wellness.

How Changing Your Morning Beverage Can Transform Your Health

Dr. Shikha Singh’s tips, shared on her Instagram channel, reveal seven powerful morning drinks to include in your diet. Starting your day with the right morning drink can support digestion, improve skin, and aid weight loss.

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A post shared by Dr. Shikha Singh (@dr_shikhasingh)

It can also balance hormones and boost metabolism. Choosing wisely helps lower sugar levels, reduce stress, and provide lasting energy. A healthy morning drink keeps your system clean and hydrated.

Dr. Shikha Singh's 7 Magical Morning Drinks for Targeted Health Benefits

Many people don't know how simple drinks can bring significant health changes. Here are her seven-morning drink suggestions:

1. Jeera Water – Helps burn belly fat for quick weight loss.

2. Methi Water – Controls blood sugar levels and helps manage diabetes.

3. Coriander Seeds Water – Keeps thyroid levels in check.

4. Cinnamon Water – Balances hormones and eases symptoms of PCOS.

5. Crushed Garlic Water – Lowers bad cholesterol and boosts heart health.

6. Turmeric Water – Fights acne and clears skin due to its anti-inflammatory powers.

7. Pink Salt Water – Reduces migraine pain and helps restore body minerals.

Morning Drinks to Strictly Avoid for Effective Weight Loss and Better Health

Certain drinks can hinder your weight loss efforts. Stay away from packaged fruit juices because they are loaded with sugar. Avoid energy drinks as they add unnecessary empty calories. Also, skip creamy coffees with flavored syrups, as they can do more harm than good.

The morning drink you choose plays a big role in your overall health. Opt for natural, wholesome options and maintain consistency. Remember, small changes can lead to powerful results.