Fatty Liver Reversal: Want to Avoid Liver Cirrhosis? Harvard Expert Shares What To Eat And Things to Skip

Modern diets high in processed snacks and sugary beverages harm our health in many ways. Excess calories and fat lead to fat buildup inside the liver cells. This condition, known as fatty liver, can trigger inflammation and scarring.

Over time, it may progress to liver cirrhosis with serious health risks. Simple changes in daily meals can help reverse fatty liver and prevent severe damage. Act now to protect your liver. 

What Is Cirrhosis and How Dr. Sethi’s Tips Can Help?

Liver cirrhosis is a late stage of scarring from chronic injury or inflammation. Dr. Sethi outlines simple dietary steps in a recent YouTube video. His tips focus on cutting processed sugars and unhealthy fats while boosting foods that reduce inflammation. 

Following these guidelines can help reverse fatty liver by supporting liver detox pathways. They also restore healthy liver cell function and reduce long-term damage. These tips are easy to include in everyday meals. 

What to Eat and Avoid: Dr. Sethi’s Liver-Saving Food Tips?

In a video uploaded by Dr.Sethi on his YouTube channel, he has mentioned the foods to avoid and what to add to the diet for a healthy liver. 

●      Dr. Sethi warns to avoid sugary drinks like sodas and fruit juices. Even diet sodas are not ideal because artificial sweeteners disrupt the gut microbiome. Instead, drink water, sparkling water, tea, or coffee for hydration.

●       Avoid deep-fried foods and use an air fryer to cut extra fat. Cook with avocado, refined coconut, or olive oil.

●      Ultra-processed foods such as chips, candies, sugary cereals, hot dogs, and instant noodles harm liver health. Swap sugary cereals for oatmeal or eggs at breakfast.

●       For liver support, choose beverages like black coffee, green tea, or matcha without added sugar.

●      Include berries in meals to boost liver health. Berries’ anthocyanins reduce oxidative stress,

●      Include broccoli, and beetroot in your diet. As broccoli’s sulforaphane enhances detoxification, and beetroot’s betalains improve blood flow and fight chronic inflammation.

●      Include half to one teaspoon of turmeric daily in your diet. 

Following these tips will help cure fatty liver within weeks. 

How to Repair Your Liver in Weeks: Dr. Sethi’s Proven Protocol?

Following Dr. Sethi’s food plan reduces liver fat by reducing sugar and unhealthy fat intake. As suggested by him, avoiding sugary drinks and processed foods eases inflammation and helps restore normal liver function quickly.

He says, “If we are deep frying, we are dying.” So, using healthy oils in an air fryer supplies good fats that support cell repair and reduce toxin buildup. Antioxidant-rich drinks like coffee, green tea, and matcha protect liver cells from oxidative stress. 

Adding turmeric to the diet with the help of curcumin fights inflammation and boosts detox enzymes. This speeds up liver healing within weeks. 

Unhealthy diets can cause fatty liver and progress to cirrhosis. Dr. Sethi’s simple eating plan cuts harmful foods and adds healing foods to reverse fatty liver fast.