Sadhguru Tips: Struggling with Sleep? Jaggi Vasudev Shares How to Fix Your Bedroom

Sadhguru Tips: Your bedroom is not just a place to sleep; it affects your health and well-being in ways you may not realise. Sadhguru, also known as Jaggi Vasudev, shares two key things that can transform your bedroom into a space of balance and positive energy. He explains how modern living conditions, constant artificial vibrations, and a lack of natural elements impact our bodies and minds. By making simple changes, you can create a healthier and more harmonious sleeping environment.

1. Let Nature Breathe in Your Bedroom

According to Sadhguru, modern bedrooms often feel lifeless. Many people sleep in completely closed rooms with air conditioners running continuously. This traps artificial vibrations, affecting your body’s natural balance. While people may not consciously notice, these disturbances lead to stress, fatigue, and a greater need for sleep.

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To counter this, Sadhguru suggests bringing natural elements into your room. If you cannot open your roof or walls, at least add plants inside your bedroom. Surrounding yourself with greenery creates a more natural, refreshing atmosphere. Even a few potted plants can make a significant difference in improving air quality and energy flow in your living space.

2. Keep a Lamp Burning in Your Bedroom

Fire plays a crucial role in life. Sadhguru emphasises that everything on this planet exists because of the fire of the sun. In yogic traditions, fire is used not just for cooking but also for purification. He suggests that keeping a small lamp burning in your bedroom, at a safe distance from where you sleep, can bring significant benefits.

A lamp creates a warm, soothing environment and helps maintain positive energy in the room. In ancient Indian homes, it was common to keep a lamp burning at all times. However, modern lifestyles and misconceptions have made people neglect this practice. Sadhguru advises reviving this tradition, as fire has a deep connection with our well-being.

Sadhguru’s insights highlight how small changes in your bedroom can bring significant benefits. By adding plants and keeping a lamp burning, you can create a space filled with positive energy and better health. These simple yet powerful practices help align your living environment with nature, leading to a more peaceful and balanced life.