Weight Loss: Lose 6Kg in 21 Days Naturally! Fitness Coach Suggests 3 Powerful Exercises To Cut Belly fat, Check

Weight Loss: Being overweight can be traumatic to many people, however, belly fat usually hits the most. With people not being able to dress the way they want to always trying to hide those belly tires can be a frustrating and difficult task. But, what confuses is how to lose belly fat without working hard. Well, here is the solution, only three exercises that can make you lose 6 Kg weight and extra belly flab naturally.

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A post shared by Sheetal Bhitiria (@fitcoach_sheetal_)

1. Weight Loss: Upper Belly 

As the fitness coach suggests, it is easy to lose belly fat when you workout properly. To lose the upper portion of belly fat, you can try this Knee Touch exercise. You have to raise both your hands up then bend one leg's knee and bring it to the middle portion of the waist and then touch the knee with your hands. You have to repeat this exercise to both your knees, 50 reps in 2 sets. You'll start seeing the difference in your upper belly naturally and weight loss will be easy.

2. Weight Loss: Lower Belly Fat

Lower Belly fat irritates the most, that's why the fitness coach suggests another useful exercise, Knee Clap. In this exercise, you have to put your knee up and clap right below your thighs. This helps in warming up the muscles as well as losing weight and lower belly fat. You have to do this exercise 50x in 2 sets.

3. Weight Loss: Whole Belly Fat

Lastly, to lose the whole belly fat, you have to try this exercise which looks similar to crossover toe touch. In this exercise, you have to raise one of legs and touch it with the opposite hand. Doing this exercise in 50 reps for two sets can bring visible changes to your belly and help with natural weight loss.

Will you try it?