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The Taj Story Box Office Collection Day 2: Paresh Rawal Starrer Struggles To Find Audience Amid Poor Reviews And Competition From Ek Deewane Ki Deewaniyat, Thamma

By
Surya
-
The Taj Story Box Office Collection Day 2, Thamma, Ek Deewane Ki Deewaniyat
Photo Credit: X

Paresh Rawal’s The Taj Story finally hit cinemas on October 31, 2025. The film arrived after weeks of legal issues and online debates. There was curiosity and controversy, and people expected strong discussions around history. But the film did not get a strong start at the box office. Audience attention is still going towards Thamma and Ek Deewane Ki Deewaniyat, which are performing strongly this weekend.

The film is directed by Tushar Amrish Goel. It follows Vishnu Das, an Agra tour guide who questions the popular belief that Emperor Shah Jahan built the Taj Mahal. He files a petition and asks for an excavation to find the truth. The film uses courtroom drama and emotional arguments. It tries to explore whether the history we read is always accurate.

The Taj Story Box Office Collection Day 2

The Taj Story earned an estimated Rs 1.80 crore on Saturday. This takes the total to around ₹2.70 crore in two days. The opening day figure was Rs 0.90 crore. Sunday may see a small jump, but the trend looks weak right now. The film is expected to cross Rs 3 crore by the weekend, but a strong turnaround looks unlikely unless reviews improve.

The Taj Story Box Office Collection Day 2

DayIndia Net Collection
Day 1 (1st Friday)Rs 0.90 cr
Day 2 (1st Saturday)Rs 1.80 cr early estimates
TotalRs 2.70 cr nett

Day 2 saw better occupancy. As per industry data, the film recorded around 35.04% occupancy in Hindi. Morning shows started slow at 14.75%. The numbers improved throughout the day. Evening shows touched 36.91%, and night shows saw the best response at 57.59%. Even with this rise, footfall remained modest compared to the competition.

Controversy Surrounding This Paresh Rawal Starrer

The film faced controversy before its release. Two petitions claimed that the film distorted history and asked for a review of its certification. Paresh Rawal responded to the issue and defended the film.

Speaking to NDTV, he said, “That PIL wasn’t filed to stop the film. They just wanted the judiciary to watch it once. But the film already has a CBFC certificate. Even the judiciary understands all this; they’re not foolish. We never intended to create any Hindu-Muslim controversy. Would anyone invest so much money just to create communal trouble? You can cause a riot for far less!”

The film stars Paresh Rawal, Zakir Hussain, Amruta Khanvilkar, Namit Das and Sneha Wagh. Early reactions are mixed. Many viewers say the story had potential but needed tighter execution. The theme is sensitive and emotional, but the audience response so far has been lukewarm.

Right now, The Taj Story needs strong weekday numbers to stay stable. However, with big commercial releases still drawing crowds, the road ahead looks tough.

Shah Rukh Khan Birthday: ‘Your Eyes, Your Smile…’ Internet Explodes With Love As Bollywood Superstar Turns 60

By
Surya
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Shah Rukh Khan Birthday
Photo Credit: X

Shah Rukh Khan has turned 60, and the Internet is celebrating like never before. The moment the clock hit midnight, social media turned into a festival. Fans shared edits, old clips, posters, and emotional messages. It was not just a birthday. It felt like a global tribute to a superstar who has inspired millions for over 30 years. As many say, “Some stars shine bright. But legends? They never stop glowing.” And today, the legend is glowing even brighter.

This year, SRK did not step out at Mannat. Instead, he chose a quiet and private birthday celebration. The actor spent his special day at his Alibaug home with close friends and family. It was simple and warm, showing the calm side of a man who has seen decades of love and stardom.

Farah Khan Hugs And Kisses Shah Rukh Khan At His 60th Birthday Bash

Fans who gathered outside Mannat waited for a midnight wave. It did not happen, but filmmaker Farah Khan made sure fans did not feel left out. She shared the first birthday photos from SRK’s Alibaug celebration. In the pictures, Shah Rukh looks relaxed in a grey tee, beanie and baggy trousers. Farah is seen hugging and kissing him.

Sharing the post, she wrote, “Happy birthday KING @iamsrk .. rule for another 100 years.”

Reports say the birthday gathering included close friends like Karan Johar, Farah Khan and Navya Naveli Nanda. Guests reached Alibaug by ferry ahead of the celebration. Farah also posted a fun video with Karan Johar on the ferry.

Fans outside Mannat still celebrated with full energy. They cut cakes, sang songs and danced. Even without seeing him, they celebrated the man who has given them magic on screen for decades.

Internet Explodes With Love

Online, love poured in nonstop. One fan shared a clip from Om Shanti Om and wrote, “To your kingdom, your eyes and your smile. Happiest birthday, and here’s to you being evergreen and immortal (which you already are).”

Another fan posted, “From Delhi’s theatre stages to ruling the world — one name: Shah Rukh Khan.”

Check out some more:


Karan Johar also shared photos from the bash. He posted a selfie with Rani Mukerji. Ananya Panday could be seen dancing in the background in a golden dress. Karan wrote, “Guess the photo bomber?”

Meanwhile, SRK is expected to announce his upcoming film King today. That’s what many fans are waiting!

Shah Rukh Khan Birthday: ‘Salman Takes Off His Shirt, I Don’t Need To…’ Superstar’s  5 Wittiest Comments That Prove He’s Internet’s King

By
Surya
-
Shah Rukh Khan Birthday - His 5 Wittiest Comments
Photo Credit: X

Shah Rukh Khan turns 60 today, and fans still cannot believe it. He looks the same, moves the same, and carries the same charm and spark. His wit remains unmatched. He has ruled cinema for decades, and now he owns the internet too. Every joke, every expression, and every line becomes a meme, a trend, or a viral moment. On his birthday, people are not only celebrating the actor. They are celebrating the sharp humour and legendary one-liners that always break the internet.

This year, the birthday plan is quiet and personal. Shah Rukh is expected to celebrate at his Alibaug home with his close family and friends. Mannat is being renovated, so fans may not see the usual iconic balcony wave. Still, they are hopeful. Fans are gathering outside his residence, and social media is full of edits, fan videos and trends. Even without a public appearance, SRK has the world celebrating him.

Over the years, Shah Rukh Khan has given many memorable quotes. They are funny, bold and full of confidence. And every time he says something clever, fans turn it into digital gold.

Shah Rukh Khan Birthday: Five Wittiest Comments By Superstar

One of his most viral lines was when he said, “I’m too good-looking to be humble.” He delivered it with a straight face, and everyone burst into laughter. Only he can say something like that and still sound charming.

In another moment, when someone asked about competition, he smiled and said, “Salman takes off his shirt. I don’t need to.” It was smooth, playful, and instantly iconic. No insult, no drama. It’s just pure wit.

He once joked about ageing by saying, “I’m not 50. I’m 18 with 32 years of experience.” Fans still share this line every year because it is funny and full of SRK energy.

Shah Rukh also loves mixing humour with life lessons. In one interview, he said, “Don’t be a philosopher before you become rich.” People laughed, but many also nodded because it sounded real and relatable.

And then there is his bold take on Hollywood. When asked about working there, he casually replied, “I don’t want to go to Hollywood. They should come here.” It was confident and proud, just like the superstar himself.

These lines are more than jokes. They show the real Shah Rukh Khan. Stylish, smart, confident and warm. He understands fame and plays with it in the coolest way. Every time he speaks, the internet listens. Every time he smiles, it feels like a festival.

As the world celebrates his 60th birthday, one thing remains true. Stars come and go. But there is only one Shah Rukh Khan. The king of romance, the king of cinema. And yes – the king of wit.

Happy Birthday, SRK. Long live the King.

Viral Video: ICSE Wife Takes CBSE Husband to Task For Forgetting Her Birthday, English Words She Uses Prompts Him to Call London Eng Classes

By
Om Das
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Viral Video
Taken from Instagram account

Viral Video: Proficiency in English not only matters in professional life but also in personal life of husband and wife. A viral video has surfaced on social media that lays focus on a husband of CBSE background and wife of ICSE background. The latter scolds the former in English fluently, saying, “Sachin, I am utterly flabbergasted by your sheer negligence. How could you exhibit such an appalling lack of consideration forgetting my birthday this is beyond preposterous. You are incorrigible, inconsiderate and inexcusably forgetful husband. I am done with you. The husband who is less proficient in English is not able to reply her fluently in English. So, he calls London English Classes to join 30-day English Crash Course. The content creator has created the content of this video for fun purposes.

Viral Video Entertaining Viewers On Social Media

This viral video is entertaining viewers on social media. It lays focus on ICSE wife who takes CBSE husband to task for getting her birthday. He is not able to understand the English words she uses to scold him. So, he calls London English Class to join it.

Watch This Video:

What Does This Video Focus On?

This video focuses on a ICSE wife, who scolds her CBSE husband, using difficult English words, for forgetting her birthday. He is not able to respond to her in same way she did to him. So, he feels ashamed of himself and calls London English Classes to join its 30-day crash course to improve his English.

This video has been taken from the therealcoupleshow Instagram account. It has received 143 likes and many comments from viewers.

How Have Viewers Reacted To This Video?

Viewers have expressed a keen interest in watching this video, which is evident from the number of likes and comments it has. One of them has to say, “He should call Shashi Tharoo.” It throws light on how less proficient husband in English feels ashamed of himself, when his wife scolds him, using difficult words of English.

Note: This Article has been done on the information provided in this viral video/ post. DNP India doesn’t endorse, subscribe or verify the claims.

Bald No More! How Sadabahar Flowers Are Secretly Plotting Your Hair Growth’s Comeback Faster Than You Can Think

By
Anchal Ahuja
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Hair Growth
Instagram

In quiet gardens across India, a familiar bloom hides a secret stronger than any serum. Beneath its soft petals, something remarkable unfolds, nature’s quiet answer to thinning strands.

For years, people admired it for colour, not care, unaware that this gentle flower could revive roots. Now, whispers around hair growth point to an unexpected hero, periwinkle for hair growth, ready to turn everyday petals into pure strength.

DIY Remedies: Sadabahar Oil, Rinse, And Mask For Powerful Hair Growth

As reported by Times of Entertainment, this humble garden flower is finding new fame beyond its petals. Turning it into an everyday beauty ritual is easier than expected. These simple home remedies use natural ingredients that restore shine and strength through effective hair growth treatments.

  • Oil Infusion: Mix dried sadabahar flowers with coconut or castor oil and warm gently for a few minutes. Massage this oil into your scalp twice a week. It helps strengthen roots and boost circulation, encouraging visible growth.
  • Flower Rinse: Boil sadabahar petals in water for ten minutes, cool it, and use it as a post-wash rinse. This floral tonic adds natural shine while keeping the scalp cool and refreshed.
  • Herbal Mask: Blend sadabahar paste with hibiscus and aloe vera. Apply this mixture for thirty minutes before washing. The blend soothes the scalp, hydrates each strand, and supports faster regrowth.

Each method blends simplicity with natural results, offering an affordable and chemical-free route to healthy strands.

The Botanical Superstar: Sadabahar’s Hidden Hair Growth Benefits Revealed

Sadabahar, or periwinkle, grows abundantly in Indian gardens and carries deep Ayurvedic roots. Its lilac and pink flowers contain natural alkaloids and antioxidants that nourish the scalp and protect it from dryness. These active compounds improve blood flow and strengthen roots, reducing hair fall over time.

Regular use of sadabahar encourages thicker strands while its cooling nature balances scalp temperature. As one of the simplest natural hair growth remedies, it helps repair dull, damaged hair without harsh chemicals.

How Sadabahar Stimulates Scalp Health For Enhanced Hair Growth?

Periwinkle for hair growth works by rejuvenating the scalp and restoring balance. Its antioxidants enhance circulation, ensuring every hair follicle receives oxygen and nutrients for steady growth. The antibacterial elements soothe irritation and reduce dandruff, while natural oils from sadabahar for growing hair help maintain moisture levels.

Consistent use prevents both dryness and excess oil, keeping the scalp clean and healthy. Combined with a gentle scalp massage, this simple remedy supports natural shine and visibly stronger strands over time.

Pro Tips And Expert Cautions For Safe Growth Usage

Experts suggest using fresh sadabahar flowers for stronger effects. Avoid overheating the oil to keep its natural goodness intact. Always do a patch test first. Pair these natural growth remedies with a protein-rich diet and hydration. Stay consistent when using periwinkle for hair growth. Avoid harsh shampoos to let sadabahar for growing hair work safely.

From humble gardens to glowing scalps, sadabahar continues to bloom one strand at a time. Sometimes, the most powerful secrets of hair growth are found not in bottles, but in petals.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.

CM’s Mission Rozgar Crosses 56,000 as 858 Newly Recruited Candidates Get Appointment Letters

By
Harsh
-
Punjab News

Setting another milestone, the Punjab government led by the Chief Minister Bhagwant Singh on Saturday created a new record by providing 56856 government jobs to the youth in the last 3.5 years thereby checking the trend of brain drain from the state through migration.

Addressing the gathering in a function to hand over job letters to the youth, the Chief Minister envisioned that these jobs will transform the destiny of youth. He said that this venue has witnessed a number of such events in which youth have got jobs in various government departments. Bhagwant Singh Mann said that this reflects the commitment of the state government to ensure the well being of youth and opening new avenues of employment for them.

The Chief Minister further said that it is a matter of immense pride and satisfaction that some of the youngsters got two or three jobs during the tenure of the state government. Bhagwant Singh Mann said that ever since his first day in office he has made sure that the deserving youth get the jobs due to which more than 56,000 of them have got government jobs. He said that today 858 youth have joined the family of Punjab Government and now they will become an active partner in social and economic progress of the state.

The Chief Minister said that this is not any favor for the youth of the state but they deserved these jobs due to their caliber but none of the previous governments ever bothered about them. Bhagwant Singh Mann said that it is a matter of immense pride and satisfaction that these youth have got jobs completely on the basis of merit. He exhorted the newly recruited youth to become integral part of the government adding that now should serve the people with missionary zeal.

The Chief Minister hoped that the new recruits will use their pen for helping the needy and underprivileged sections of society. He said that the newly recruited youth should ensure maximum welfare of the public so that every section of society is benefited from it. He said that it is a matter of immense pride and satisfaction that the state government has till now given more than 56,000 government jobs to the youth adding that all the recruitments have been made completely on merit.

The Chief Minister said that the recruitments have been done after adopting a complete transparent process and the youths have been given jobs after clearing the exams in cut throat competition. Bhagwant Singh Mann said that the sole agenda of his government from day one has been to empower the youth by giving government jobs to them. He said that today is Punjab Day but whether it is really a moment of rejoicing when the state was divided into so many pieces.

The Chief Minister said that the previous government had never bothered to give jobs to youth of the state as they were only concerned about their families and their well being. Bhagwant Singh Mann said that now in dearth of any tangible issue, the opposition are defaming him to fulfill their vested interests adding that their conspiracies will not work as people of the state are well aware of their tantrums. He said that the students from the government schools cracked prestigious exams like NEET, JEE and JEE Advanced, which is a clear indicator of change in ground level.

The Chief Minister said that those leaders who had patronized the drug trade have already been put behind bars adding these leaders not only used to patronize drug trade across the state but ironically they even sold/ supplied the drugs in their official government vehicles. Bhagwant Singh Mann said that in the past no one had previously dared to arrest these affluent leaders, but now his government has done so and they will have to pay the price for their sins. He said that, surprisingly, when this Akali leader was arrested, the unholy nexus between the political parties was exposed as they cried for human rights violations and demanded special cells and facilities for the accused.

The Chief Minister bemoaned that as a part of planned conspiracy, Punjab is defamed for pollution in the national capital on pretext of stubble burning whereas the reality is completely different. Bhagwant Singh Mann said that those blaming Punjab for pollution in Delhi forget that Haryana falls between state and national capital whereas they don’t name it for this chaos. He categorically asked the leaders why the AQI of Delhi is so poor nowadays whereas paddy straw burning is not taking place in the state.

The Chief Minister said that previous governments never bothered to change the health system as they received kickbacks and facilities from multi national hospital chains. Bhagwant Singh Mann said that they promoted private Health and Education facilitates due to which the public sector lagged behind in these fields. However, he said that his government has laid stress on rejuvenating these sectors due to which revolutionary changes are being witnessed in them.

On the occasion Cabinet Minister Dr. Balbir Singh and others were also present.

Fake Propaganda of BJP Over CM’s Camp Office Exposed: Bhagwant Singh Mann

By
Harsh
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Bhagwant-Mann
Google

Slamming the BJP for misleading the people of the state with baseless propaganda, the Punjab Chief Minister Bhagwant Singh Mann on Saturday dared the leaders of the saffron party to substantiate their claims regarding ‘Sheesh Mahal’ with valid proofs.

In a video message, the Chief Minister said that the BJP leadership is baffled by the growing base of the Aam Aadmi Party across the country especially in Gujarat due to which it is indulging in such dirty tantrums. He said that in dearth of any tangible issue against the state government, BJP is trying to mislead the Punjabis by spitting venom. Bhagwant Singh Mann said that the saffronis party has no roadmap for the state but it is now just banking on morphed videos and such frivolous claims to defame the state government.

Bhagwant Singh Mann said that ever since he assumed charge as the head of the state, house number 45 in Chandigarh is the official residence of the Chief Minister whereas house number 50 is his guest house/ camp office. The Chief Minister said that several important meetings are held here in this house and visiting dignitaries to the state stay in this house. He said that this house has not been allotted to anyone and is used solely as his camp house cum rest house for the visitors.

The Chief Minister said that these are not the Sheesh Mahals but are the residences which are used by the common leaders elected by the Punjabis. He said that those who have palaces, and are now in BJP fold, never stayed back in these houses rather their staff and friends used to occupy them. Bhagwant Singh Mann said that BJP leaders like Captain Amarinder Singh and old friends of saffron party like Sukhbir Singh Badal have constructed huge palaces by acquiring the money illegally but the BJP leadership is mum on them.

Coming down heavily on the BJP, the Chief Minister reminded the saffron party that their Minister of State Ravneet Singh Bittu is illegally squatting in a house at Chandigarh which was once allotted to his uncle Tej Parkash Singh. He said that despite several reminders the Governor of Punjab has never paid heed to get this sheesh mahal vacated by the BJP leader. Bhagwant Singh Mann categorically said that before pointing to them, the BJP should peep into its conscience and see where it stands.

From Palak to Power! 6 Spinach Dishes That Turn Everyday Meals Into Protein-Packed, Health-Boosting Green Magic Feasts

By
Anchal Ahuja
-
Spinach Dishes
Instagram

Some meals whisper comfort, while others speak the language of strength. Across Indian kitchens, a leafy hero rises, turning simple plates into protein-packed, health-boosting wonders.

It dances through sizzling pans and simmering pots, bringing flavour, energy, and vitality in every bite. From creamy classics to humble bowls, these green creations don’t just nourish the body, they awaken it, transforming everyday meals into pure, powerful magic.

6 Protein-Packed Spinach Dishes

Winter’s freshest palak can turn everyday meals into green magic. These six dishes—Palak Dal, Palak Paneer, Lasooni Corn Palak, Malai Kofta (spinach gravy), Palak Khichdi, and Palak Paratha—deliver satisfying flavor with serious protein. Cook once, eat better all week: nourishing, budget-friendly, and perfect for muscle, immunity, and steady energy.

1. Palak Dal: Comfort Meets Protein-Packed Goodness

A bowl of dal brings warmth, but when mixed with spinach, it becomes pure power. Lentils simmer with turmeric, then meet a sizzling mix of cumin, garlic, and onions. The spinach melts beautifully into the golden base, turning it into a protein-packed, health-boosting meal. This simple yet wholesome dish delivers strength, comfort, and earthy satisfaction in every spoonful.

2. Palak Paneer: The Classic North Indian Power Duo

Palak paneer blends comfort with nutrition like no other. Blanched spinach turns into a creamy puree that hugs soft paneer cubes. Tomatoes, onions, and garlic add depth while mild spices build warmth. Served hot with naan or rice, it’s indulgent yet nourishing. This protein-rich spinach meal remains a timeless favourite across homes and dhabas alike.

3. Lasooni Corn Palak: Garlic Twist to Green Magic

This colourful creation turns spinach into a flavour festival. Sweet corn kernels burst through garlicky spinach, giving every bite sweetness and spice. Golden garlic adds aroma while soft corn adds freshness. It’s quick, wholesome, and among the most loved healthy spinach recipes. Each spoonful feels vibrant and bold, balancing tradition with a delightful modern twist.

4. Malai Kofta: Creamy Indulgence with a Health-Boosting Spinach Base

Soft koftas made from paneer and potatoes soak in rich spinach sauce infused with malai. The creamy texture feels indulgent yet nourishing, creating one of the most elegant palak recipes for protein. Mild spices and a velvety base bring harmony to every bite. Served with rotis or rice, it’s a festive dish that satisfies the heart and health.

5. Palak Khichdi: Wholesome Comfort with Green Goodness

Khichdi gets a nourishing twist when spinach joins the mix. Rice and lentils simmer into a soft golden-green blend, while ghee and mild spices lift its flavour. This protein-packed, health-boosting dish feels light yet filling. Ideal for quick lunches or recovery meals, it offers steady energy and comfort. Each bite brings warmth that soothes and restores.

6. Palak Paratha: Everyday Energy Wrapped in Green Layers

Spinach gives the classic paratha its vibrant new life. The dough kneads into soft green layers full of earthy flavour. Cooked on a hot tawa with ghee or oil, it turns crisp outside and soft within. Eaten with curd or pickle, it becomes a simple, protein-rich spinach meal that fuels mornings with wholesome energy.

These six spinach dishes prove that health can be both vibrant and delicious. Each plate celebrates the beauty of green with protein-packed, health-boosting magic. These creations turn simple spinach into pure power.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.

Carbs Don’t Make You Fat! Expert Reveals the Real Culprit Behind Weight Gain That Everyone’s Been Ignoring All Along 

By
Anchal Ahuja
-
Weight Gain
Instagram

A world of diets blamed one food group for every extra inch on the waistline. From morning toast to comforting rice, everything suddenly seemed forbidden. But one expert’s observation flipped this long-standing belief upside down.

Could we have misunderstood what truly causes body fat all along? The chase for truth begins with the misunderstood villain, carbs, and how they wrongly ended up wearing the blame.

The Misunderstood Villain — Carbs and Weight Gain Myth

For decades, diet culture unfairly tagged carbohydrates as the main reason behind weight gain. Popular trends like keto and low-carb diets made everyday foods, such as rice, bread, and fruits, look dangerous. Yet history shows these were once staples for healthy living. Nutritionist Mitchell Little explains that the carbs and weight gain myth grew because people linked carbs directly to fat storage.

But new findings reveal the twist: overconsumption of calories, not healthy carbs for weight loss, leads to extra body fat. This shift in thinking has opened a new conversation around balanced eating. 

What the Expert Says: It’s Not Carbs, It’s the Calorie Imbalance?

Mitchell Little states that in the first few days of cutting carbs, weight drops fast, but it’s just water. Carbohydrates store water in muscle cells, so reducing them only sheds water weight. “If you want fat loss,” he says, “you need a strategy beyond quick fixes.” He emphasises calorie balance as the foundation for real progress.

To lose fat and still enjoy basics like a morning toast or sandwich, focus on mindful intake, not deprivation. His expert opinion on carbs reshapes how people view carbohydrates and body fat, stressing sustainability over strict avoidance. 

The Real Problem: Hidden Sugars and Sedentary Lifestyles 

The Carbs and weight gain myth deepens when we confuse refined snacks and sugary drinks with real carbohydrates. These processed foods spike blood sugar, disrupt energy balance, and encourage overeating. Whole grains, fruits, and vegetables, however, help stabilise metabolism and stop sudden hunger.

Mitchell Little explains that long working hours and low activity levels turn those extra calories into fat faster. So, it’s not about avoiding carbs, it’s about managing energy and staying active to prevent body fat build-up. 

Smart Carb Choices: How to Eat Without Fear 

Experts suggest pairing carbs with protein to slow digestion and boost satiety. Simple swaps like oatmeal instead of sugary cereals, or quinoa instead of white rice, create balance. Choosing fibre-rich foods keeps blood sugar stable and curbs overeating. Eating carbs earlier in the day or around workouts gives the body more time to burn them.

This expert opinion on carbs assures that healthy carbs for weight loss still support long-term wellness. When eaten right, carbohydrates and body fat no longer have to be enemies; they can coexist in perfect balance.  

Balanced carbs and mindful eating nurture body strength, not fat. The real power lies in portion, timing, and daily movement. 

Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets. 

Weight Loss: How to Shed 10 Kilos in a Jiffy ? Fitness Coach Reveals BIG Secret

By
Anchal Ahuja
-
Weight Loss
Instagram

There’s always that quiet moment when the mirror tells the truth, clothes tighten, energy fades, and confidence slips. That’s when the journey begins. For fitness coach Aarja Bedi, weight loss wasn’t about shortcuts or fads.

It was about real habits that last. Her transformation revealed how small, steady lifestyle tweaks can spark big results, no starving, no extremes, just smart everyday choices that reshape both body and mindset.

Weight Loss Wins: Expert Hacks That Work Fast

When fitness coach Aarja Bedi decided to lose her first 10 kilos, she made ten small but powerful changes. These became her daily rules to lose 10 kg fast while still enjoying her meals.

1. Start your day right – Begin with jeera-ajwain or lemon water. It aids digestion and reduces bloating.

2. The one-grain rule – Stick to one grain per meal to avoid carb overload.

3. Daal done smart – Eat it once a day with protein and vegetables for balance.

4. Half your plate veggies – Keeps you full, reduces calories, and stops cravings.

5. Cut liquid calories – Skip colas, juices, and fancy drinks that add sugar secretly.

6. Limit healthy fats – Choose one source like nuts, ghee, or avocado daily.

7. Smart snack swaps – Try makhana instead of chips or Greek yoghurt instead of ice cream.

8. Cut sugar for seven days – Feel lighter and see cravings vanish.

9. Protein at every meal – Paneer, tofu, eggs, or chicken for steady energy.

10. Early dinner – Finish at least three hours before bed for better digestion and recovery.

Each habit built a foundation for quick fat loss that stayed consistent.

The Struggle Is Real: Why Losing the First 10 Kilos Feels Impossible

The hardest part of any weight loss journey isn’t the last step; it’s the beginning. Aarja Bedi says those first 10 kilos often depend on how well you fix your daily habits. Most people overthink workouts before fixing food. Her results showed that mindful eating alone can spark quick fat loss.

These small shifts in food timing, grain choice, and hydration made all the difference. She insists that once the first results appear, motivation follows naturally. The first 10 kilos aren’t about willpower; they’re about direction and consistency that make everyday choices easier to follow.

Everyday Fixes You’ll Actually Love Doing Consistently

What Aarja learned was simple: lasting weight loss needs habits that you actually enjoy. Her approach focuses on energy, not exhaustion. She believes you can lose 10 kg fast by eating right rather than starving. Choosing local foods, drinking more water, and prioritising sleep made her system sustainable.

Each fix connects with real life,  family dinners, work lunches, and those small moments of temptation. Her expert tips to lose weight prove that discipline doesn’t mean deprivation. It’s about awareness and routine. Over time, these choices build rhythm, and rhythm builds results that stay, not fade overnight.

True weight loss begins with daily balance. Aarja Bedi’s simple rules show that quick fat loss isn’t magic, it’s mindful living repeated with patience and purpose.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.

TN Viral Video: Life Saved in the Nick of Time! RPF Officer Saves Woman Boarding Moving Train at Erode Junction

By
Anchal Ahuja
-
TN viral video
Twitter

TN Viral Video: A single second turned a calm afternoon at Erode Junction into a scene of sheer chaos and courage. Amid the rush, a woman’s desperate attempt to board a moving train took a terrifying turn. Yet, before disaster struck, one vigilant hand intervened, rewriting fate in motion.

The crowd froze as chaos turned into courage before their eyes. Cameras rolled, capturing the viral clip now stirring hearts nationwide and leading straight to the heart-stopping moment caught on camera.

The Heart-Stopping Moment Caught on Camera 

The TN viral video from Erode Junction shows a woman hurrying to catch a moving train. As she stepped close, her foot slipped into the narrow gap between the platform and the coach. In that tense instant, an RPF hero saves a woman by pulling her up with firm hands. His reflexes defied danger, preventing what could have been a tragic fall. The Railway Protection Force rescue was captured clearly on CCTV, now circulating rapidly across social media platforms.

Each frame reflects the urgency, fear, and relief lasting only seconds yet defining true bravery. After the clip spread, Indian Railways released an advisory reminding passengers to board or deboard only when the train completely stops. They used this Railway Protection Force rescue moment to highlight strict adherence to safety rules at every train station in the country. 

Netizens Shower Praise on the TN Viral Video of RPF Hero  

The TN viral video continues to gather thousands of reactions. A user commented, “Jai Hind Indian RPF police,” expressing deep national pride. Another wrote, “Great human, sir. Thank you,” revealing gratitude and relief. One more user said, “Good job!”, showing admiration for the RPF hero who saves woman effortlessly. A concerned viewer posted, “Metro ki tarah agar darvaje pahle band ho jaate to yah hadsa Na hota. Platform aur train ke bich fasla bhi bahut tha,” raising practical insights on safety at train stations.

Every comment carries emotion, shock turned appreciation, fear turned faith. Through their words, people salute the Railway Protection Force rescue efforts, calling the moment a symbol of alertness and compassion. The TN viral video has thus become more than footage; it stands as proof of humanity in motion. 

Gratitude and Recognition Await the Brave Officer 

Indian Railways acknowledged the act swiftly. Senior officials commended the RPF hero saves woman, promising formal recognition for his timely action. His calm presence prevented disaster and reignited awareness of safe boarding practices. The incident, now dubbed one of the most discussed Railway Protection Force rescue acts of the year, has made the public rethink their routine station habits.

Across Tamil Nadu and beyond, people now repeat the department’s safety reminder to always wait till the train halts completely. The officer’s instinct transformed one near-tragedy into a wider awakening about care, vigilance, and shared responsibility at every train station. 

The TN viral video from Erode Junction turned fear into faith and danger into awareness. One brave RPF act not only saved a life but revived trust in railway safety.

Note: This Article has been done on the information provided in this viral video/ post. DNP India doesn’t endorse, subscribe or verify the claims.

Srikakulam Temple Stampede: Andhra CM Chandrababu Naidu Blames Organisers After 10 Devotees Killed at Private Temple

By
Purnima Jain
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Srikakulam- Temple- Stampede
Google

Srikakulam Temple Stampede: A stampede during a religious festival in Andhra Pradesh’s Srikakulam district resulted in the death of 10 devotees and injuries to multiple others. The stampede occurred during a private temple function that attracted a crowd much larger than anticipated, leading to pandemonium on-site. 

The Incident: Chaos at a Religious Gathering 

The stampede began when hundreds of devotees quickly rushed the temple entrance to offer prayers, leading to a large number of people falling down and being trampled later on. Officials indicated that a lack of crowd control measures and poor planning were the two primary causes of the situation. 

Local police and fire services quickly arrived to assist in bringing the stampede under control. The injured were transferred to nearby hospitals for treatment.

Response of Chief Minister Chandrababu Naidu: The Organisers Are Responsible

The Chief Minister’s response was one of great sadness, above all blaming the organisers for their inaction and lack of coordination with authorities. 

“The tragic incident could have been avoided. The organisers seemed not to have acted properly with respect to managing crowds and safety”, Naidu stated. 

The Chief Minister announced that ex gratia compensation would be provided to the families of the deceased and directed that the injured should be treated to the highest quality of care. The Chief Minister also ordered an inquiry to identify and hold accountable party(s) for obvious or potential lapses.

Private Event that Did Not Obtain Approvals

Confirmation from authorities afterwards indicated that this temple event was private, and the event received no official approval for a large gathering or use of the ground or location. Reports are that the event did not expect the size/turnout of the congregation, which caused significant mismanagement, eventually leading to the chaos.

State Issues Directive to Review Safety Plans

The Andhra Pradesh government directed a review of crowd control plans for all religious gatherings, public or private, in the wake of the disaster. CM Naidu emphasised that there can be no compromise on safety in the name of devotion and that event coordinators must collaborate closely with the local government.

Viral Video: Father Preaches Big To His Friend, But Does THIS When Her Daughter Confesses to Mistake, Watch

By
Om Das
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Viral Video
Taken from Instagram account

Viral Video: Some parents criticise other parents for taking strict action against their children even for their minor mistakes, but they themselves do it. A viral video has surfaced on social media that lays focus on a father who is talking to someone saying, one of my neighbours threw his child out of his house when he caused some financial loss to him. He also says that he should not have done this. His daughter who is cleaning the walls of the house listens to her father’s conversation. She becomes bold enough to say, “Papa, I have lost the money you gave to me for school fees in stock market.” On hearing this, her father becomes so upset that he himself throws his daughter out of his house. The content creator has created the content of this video for fun purposes.

Viral Video Entertaining Viewers On Social Media

This viral video is entertaining viewers on social media. It lays focus on a father, who criticises another father for throwing his child out of his house, as he caused some loss to him. But he himself threw his daughter out of his house, when she lost her school fees in stock market.

Watch This Video:

What Does This Video Throw Light On?

This video throws light on a father, who criticises another father for throwing his child out of his house when he caused some problems to him. But he himself threw his daughter out of his house when she confessed that she lost her school fees in stock market.

This video has been taken from the ketu.dada.official Instagram account. It has received 1,397 likes and many comments from viewers.

How Have Viewers Reacted To This Video?

Viewers have expressed a keen interest in watching this video, as it is evident from the number of likes and comments it has. One of them has to say, “Super duper performance”; second viewer says, “Batao aisa bhi koi karta hai’; third viewer comments, “Aisa ketu dada hi kar sakte hai’; and fourth viewer says, “Itna himmat karke bola tha”

Note: This Article has been done on the information provided in this viral video/ post. DNP India doesn’t endorse, subscribe or verify the claims.

Alcohol Side Effects: AIIMS Doctor Reveals How Drinking Slowly Damages Your Brain, Nerves And Liver – Advises THIS

By
Surya
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Alcohol Side Effects on Body
Photo Credit: Created with Gemini

We often talk about alcohol and hangovers. We joke about weekend drinks and late-night parties. But what about the damage that builds up quietly inside the body? The damage you cannot feel until it becomes serious? That’s the scary part many people ignore. And according to experts, this silent damage can change your life before you even realise what is happening.

In her latest awareness video, AIIMS doctor Priyanka Sehrawat explains why we need to be more alert. She says that stomach pain may only show up after scans or tests. But alcohol can trigger silent changes in the body much earlier. These changes do not always give clear symptoms, and by the time you notice them, treatment may become difficult.

Alcohol Side Effects That Attack Silently

One major silent effect is on the brain. Alcohol slowly weakens the part that controls balance. This happens over the years, not overnight. After around 10 years, a person may start walking unsteadily or leaning to one side. They might not even notice it at first, but the chances of falling increase sharply. This is the kind of body change many people never connect to drinking.

The nerves also suffer. Dr Sehrawat says alcohol dries out nerves and can cause long-term nerve damage. This damage is often irreversible. That means once the nerves are affected, they may not fully recover. Paying attention to early symptoms like numbness, tingling or weakness becomes very important.

Another hidden issue is Vitamin B12 deficiency. Alcohol reduces B12 levels in the body. This vitamin is essential for nerve health and energy. When it drops, new problems start showing up, including weakness, memory issues and fatigue.

Not Just The Liver – Your Whole Body Suffers

While many believe alcohol only harms the liver, the truth is bigger. Alcohol can lead to alcoholic hepatitis. But even people who drink occasionally can face another condition called non-alcoholic fatty liver disease. This can happen due to obesity, high blood pressure, belly fat and high cholesterol, especially high triglycerides. In short, both alcohol and lifestyle habits play a role in liver damage.

The message is simple. Do not wait for pain or heavy symptoms. Our body gives signals early, but we ignore them. Understanding these silent risks can help protect our long-term health. So listen to your body, watch for changes and take care before it’s too late.

Car Sales October 2025: Tata Motors in the Fast Lane! Check How Mahindra and Hyundai Fared During the Festive Season Sale

By
Purnima Jain
-
Car-Sales-October-2025
Google

Car Sales October 2025: The month of October 2025 was exceptional for the automobile industry in India, with the festival rush and alluring new launches. Tata Motors led the way once again and garnered impressive growth based on significant sales in both passenger and electric vehicle segments. 

Tata Motors Leads the Way

Tata Motors focused on success once again in October, boasting double-digit growth from the previous year. Tata Motors sold 73,877 units, growing 12.22% compared to October 2024. The extremely popular Nexon, Punch, and Tiago EV models were still very appealing to buyers. The brand’s progress through its focus on safety, design, and cost, and very aggressive EV expansion has positioned it in first place in numerous sections.

Steady Progress for Mahindra

Mahindra & Mahindra profited from a solid festive upturn supported by a strong SUV portfolio. Mahindra & Mahindra sold 66,467 units, a 6.21% increase year-on-year. The Scorpio-N, Thar, and XUV700 continued to have long wait times, reflecting ongoing demand. Mahindra remains well-positioned as a serious challenger to Tata in the utility vehicle segment, with emphasis on premium SUVs and an emerging EV story.

Hyundai Sustains Sales

Hyundai India saw consistent sales through October, driven by the Creta, Venue, and Exter. It continued to face strong competition from Tata and Maruti Suzuki, especially among compact SUVs, as it started a plan to build EVs in India by 2026 to define its future growth. 

Market Surge during the Festive Season

Exciting footfalls in showrooms and an uptick in online sales characterise the festive season marked by Navratri and Dussehra. Aggressive discounts, low-interest EMIs, as well as new product launches contributed to one of the best months of the year for the auto industry in 2025.

As automakers prepare for the final push of the year, and importantly for November, consumer confidence remains high, with EV adoption increasing, suggesting India will experience another very good year in the auto market.

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