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MP Constable Recruitment: Diet Plan to Boost Energy for Physical Test Aspirants

By
Neha Kumari
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Dementia Diet
Image Credit: Google

MP Constable Recruitment: Candidates preparing for the Madhya Pradesh Constable Recruitment physical efficiency test are advised to focus on a balanced and energy-rich diet to enhance stamina, strength, and overall performance. Experts say proper nutrition, combined with regular training, plays a crucial role in clearing the physical test with confidence.

MP Constable Recruitment: Start the Day with High-Energy Nutrition

Fitness trainers recommend beginning the day with a nutritious breakfast that includes complex carbohydrates and protein. Foods such as oats, whole grains, bananas, boiled eggs, sprouts, and milk help provide sustained energy required for running, jumping, and endurance-based activities.

Balanced Meals for Strength and Recovery

Lunch and dinner should include a balanced mix of carbohydrates, lean protein, and healthy fats. Roti or rice with dal, green vegetables, curd, paneer, or lean meat helps maintain muscle strength and supports recovery after intense workouts. Fresh fruits and vegetables supply essential vitamins and minerals.

Hydration Is Key During Training

Maintaining proper hydration is essential during physical preparation. Candidates are advised to drink adequate water throughout the day and include natural fluids like lemon water or coconut water to prevent dehydration and muscle cramps, especially during outdoor practice sessions.

Pre-Workout and Post-Workout Diet Tips

Before training, light snacks such as fruits, soaked almonds, or peanuts can provide instant energy. After workouts, protein-rich foods help in muscle repair and reduce fatigue. Avoiding junk food, excessive sugar, and fried items is crucial for optimal performance.

Discipline Along with Diet Ensures Success

Experts stress that a disciplined lifestyle, adequate sleep, and consistency in training are as important as diet. By following a structured nutrition plan along with regular practice, aspirants can significantly improve their chances of clearing the MP Constable physical test with full energy and confidence.

This focused approach is expected to help thousands of candidates preparing for the upcoming recruitment stages across Madhya Pradesh.

Uttarakhand Scripts History, Reaches First-Ever Ranji Trophy Semi-Final

By
Neha Kumari
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Uttarakhand created history by qualifying for the Ranji Trophy semi-finals for the first time, marking a landmark moment in the state’s cricketing journey. The breakthrough performance has put Uttarakhand firmly on India’s domestic cricket map and highlighted the rapid rise of the relatively young team.

The team’s disciplined bowling and composed batting under pressure proved decisive in the quarter-final, helping Uttarakhand outplay a traditionally stronger opponent. Consistent performances across departments and sharp on-field execution were key to the historic result.

Ranji Trophy: A Milestone for State Cricket

Cricket observers say the achievement reflects years of steady investment in grassroots development, coaching, and competitive exposure. Uttarakhand, which made its Ranji Trophy debut only in recent seasons, has shown remarkable progress by reaching the last four of India’s premier domestic red-ball tournament.

Players Shine on the Big Stage

Several players delivered match-defining contributions, displaying maturity beyond their experience. The team’s bowling unit kept things tight in crucial phases, while the batting lineup showed resilience in challenging conditions—traits that have defined Uttarakhand’s campaign this season.

Looking Ahead to the Semi-Final

With momentum on their side, Uttarakhand will now aim to extend their dream run in the semi-final. Regardless of the outcome, the historic qualification has already inspired young cricketers across the state and signalled a promising future for Uttarakhand cricket.

The achievement has drawn praise from fans and former players alike, who see this as the beginning of a new chapter in the state’s sporting history.

Rajasthan Emerges as Major Rare Earth Hub; 83.59 Million Tonnes Deposits Found in Sikar and Balotra

By
Neha Kumari
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Rajasthan has emerged as a key centre for Rare Earth Elements (REEs) in India after the Geological Survey of India (GSI) identified deposits exceeding 83.59 million tonnes in the state. The significant reserves, primarily located in Balotra and Sikar districts, are expected to play a crucial role in strengthening India’s mineral security and reducing dependence on imports.

According to official data, the discovery places Rajasthan among the most strategically important regions for rare earth resources, which are essential for industries such as clean energy, electronics, electric vehicles, defence manufacturing, and advanced technologies.

Rajasthan : Government Begins Process for Mineral Block Auction

The Union Ministry informed Parliament, in response to a question by MP Dushyant Singh, that work is underway on the availability assessment, auction of mineral blocks, and policy planning related to rare earth resources. The objective is to link exploration with industrial development and ensure sustainable and strategic utilisation of these critical minerals.

Officials said the government is actively preparing to integrate REE mining with domestic manufacturing ecosystems, in line with India’s long-term goals of self-reliance in strategic minerals.

Major Deposits Identified in Balotra and Sikar

GSI surveys conducted after the 2015 amendment to the MMDR Act revealed substantial reserves in Balotra district. Large deposits were found north of Danta Kalaur (46.83 million tonnes) and east of Gugrot (25.52 million tonnes). In Sikar district, smaller deposits were identified in areas such as Sukleshwar Temple, Mawri, Gudnal, and Ladi Ka Bas.

Most of these discoveries are currently at the G3 exploration stage, indicating preliminary resource estimates. Experts note that further detailed exploration could potentially increase the estimated reserves.

Strategic Importance for Rajasthan and India

As per the National Mineral Inventory updated till April 1, 2025, Balotra alone accounts for 81.86 million tonnes, while Sikar holds around 1.73 million tonnes of REE resources. This makes western Rajasthan strategically vital for India’s mineral and industrial future.

Boost to Industry, Energy Transition, and Defence

Rare earth elements are critical inputs for renewable energy technologies, high-performance magnets, electronics, aerospace, and defence systems. The discovery is expected to open new avenues for investment, employment, and industrial growth in Rajasthan, while supporting India’s clean energy transition and strategic autonomy.

Experts believe that with timely auctions, responsible mining practices, and downstream processing facilities, Rajasthan could become a cornerstone of India’s rare earth supply chain in the coming years.

Bhagwant Mann: Free ₹10 Lakh Health Cards Distributed Under Mukhyamantri Sehat Yojana in Sri Muktsar Sahib

By
Neha Kumari
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Bhagwant Mann
Google

Bhagwant Mann: Sri Muktsar Sahib (Punjab): As part of the Mukhyamantri Sehat Yojana, Cabinet Minister Gurmeet Singh Khuddian on Thursday distributed ₹10 lakh free treatment health cards to beneficiaries at a special camp organised in village Middha of Sri Muktsar Sahib district. The initiative aims to ensure that no resident of Punjab is deprived of medical treatment due to financial constraints.

During the camp, the cabinet minister interacted with villagers and provided detailed information about the benefits of the health scheme. He explained that the health cards enable families to avail cashless treatment up to ₹10 lakh at empanelled government and private hospitals across the state.

Bhagwant Mann: People Applaud Mann Government’s Healthcare Initiative

Residents attending the camp welcomed the initiative and expressed gratitude to the Bhagwant Mann-led Punjab government for launching a scheme that directly addresses the healthcare needs of common people. Beneficiaries said the scheme has brought immense relief, especially for economically weaker families who often struggle with high medical expenses.

Strengthening Public Healthcare Access

Officials said such camps are being organised regularly across Punjab to ensure maximum coverage under the scheme. The government’s focus is on reaching rural and remote areas so that eligible families are not left out and can easily access quality healthcare services.

Commitment to Affordable and Quality Healthcare

Reiterating the government’s commitment, the cabinet minister said providing better, accessible, and affordable healthcare to every Punjabi is a top priority of the Mann government. He added that the Mukhyamantri Sehat Yojana is a major step towards building a robust healthcare system that prioritises dignity, timely treatment, and financial security for citizens.

Under the #AAPKaSehatCard initiative, the Punjab government continues to expand healthcare coverage, reinforcing its goal of ensuring universal health protection and improved quality of life for people across the state.

Honda Dio: Perfect Scooter for Energetic Urban Riders Who Love Style, Speed and Fun in Every Ride, Check Features

By
Purnima Jain
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Honda Dio
Google

If you’re an urban rider who loves a mix of style, speed, and fun, the Honda Dio is the scooter made just for you. The vehicle functions as street equipment, creating exciting experiences for users who want to enjoy their journeys. 

Sleek and Sporty Design 

The Honda Dio presents a dynamic, athletic appearance that immediately captures attention with its bold design. Riders who want to stand out in urban areas can use this product, which features an aerodynamic body, sharp LED headlamps, and multiple bright color options. 

Powerful Performance for City Rides 

The Dio is powered by a 110cc engine that delivers gentle power gains while maintaining operational efficiency. The vehicle enables smooth traffic flow thanks to its lightweight construction and responsive steering, resulting in an exciting, enjoyable driving experience. 

Comfortable and Rider-Friendly 

The Honda Dio provides a comfortable ride for all distances, making it a popular choice for travel between home and the office. The well-cushioned seat, ergonomic handlebars, and footboard design make every ride enjoyable for both the rider and the pillion.

Advanced Features for Modern Riders 

  • LED Headlamp & Tail Lamp: For better visibility and style.
  • Digital-Analog Meter: Keeps you updated with speed, fuel, and mileage.
  • External Fuel Lid: Refuel conveniently without opening the seat.
  • Eco & Power Modes: Optimize performance for city traffic or fun rides.

Fuel-Efficient and Eco-Friendly 

The Honda Dio is not just fun and stylish, it’s also economical. Its fuel-efficient engine ensures you can ride longer distances without frequent refueling, making it ideal for city commutes and weekend adventures.

Fun Meets Style in Every Ride 

From daily errands to spontaneous city adventures, the Honda Dio offers a perfect blend of speed, style, and excitement. Its vibrant design, reliable performance, and rider-friendly features make it the ultimate choice for energetic urban riders.

Lava Yuva Star 3 Revolutionary 50MP AI Dual Camera System Excels in Night Mode, HDR Portraits and Vlogging Supremacy Under ₹10K, Check Leaks

By
Purnima Jain
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Lava Yuva Star 3
Google

It looks like Lava is going to shake up the budget smartphone market yet again. New leaks about the Lava Yuva Star 3 show that they are likely focused more on offering camera-first value than ever before, particularly for consumers looking for a great night shot, good portrait shots or just casual vlogging, while also keeping the price down below ₹10,000.

50MP AI Dual Camera: A Budget Camera Play

The majority of the buzz is coming from the 50MP AI Dual Rear Camera System. Leaked information has shown that Lava has employed the use of AI-assisted scene optimisation to provide improved colour accuracy, greater dynamic range and clarity, when shooting at night or in low-light conditions. The high-resolution primary sensor clearly indicates that Lava is trying to appeal to consumers for the intended use of this phone, producing great content, as opposed to simply documenting what you see on paper.

Night Mode Tuned for Real-World Use

The Yuva Star 3 is expected to have an upgraded AI Night Mode which incorporates multi-frame processing along with Noise Reduction in developing these types of images. Early reports show that the low-light photographs taken by the Yuva Star 3 are bright and clear but don’t have excessive smoothing, which seems to be a common issue with low-cost, budget smartphones in this category.

HDR Portraits with Better Subject Separation

The expected HDR processing support will maintain the overall appearance of background objects while ensuring natural appearing skin tones. A secondary sensor would provide assistance in creating a depth map of an object so there is better edge detection when in natural lighting conditions (daylight or indoor).

Vlogging-Friendly Features

Leaked information suggests that other features such as AI stabilization, face tracking and front camera tuning for video will be added. This would make the Yuva Star 3 a great option for new short-form video creators and new vloggers who don’t have to worry about spending too much money on their camera performance.

Budget Strategy Under ₹10K

If Lava has a competitive price point for their products then they will be able to attract a lot of students and people who are new to buying smartphones but want good quality. 

Sunil Jakhar Misleading the Punjabis; India-US Deal Is Anti-Farmer, Anti-India: Kuldeep Dhaliwal

By
Harsh
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Kuldeep Singh Dhaliwal

The Aam Aadmi Party (AAP) Punjab has strongly condemned the so-called India–US trade deal, calling it a dangerous, anti-farmer and anti-national agreement that will devastate Indian agriculture and push millions of farmers towards economic ruin.

AAP Punjab Chief Spokesperson and MLA Kuldeep Singh Dhaliwal said that BJP leader Sunil Jakhar is celebrating the deal without understanding, or deliberately hiding, its catastrophic consequences for India’s poor and marginal farmers.

“Sunil Jakhar says AAP is silent. Let me make it very clear, we are not silent. We have been raising objections for the last ten days, from the very day this deal was announced. It is BJP that kept the nation in the dark. The Prime Minister could not speak in Parliament. Instead, the country learned about the deal from Donald Trump’s tweets,” Dhaliwal said.

He pointed out that Trump repeatedly used the word ‘agriculture’ in his statements, which should alarm every Indian farmer.
“Our concern is simple and serious: this deal opens India’s markets to heavily subsidised American agricultural products, directly threatening Indian farmers who already receive little to no support.”

American Red Sorghum, Corn, Cotton, Apples, Almonds, Who Will Protect Indian Farmers?

Dhaliwal highlighted the example of red sorghum, 75% of which is produced in the US, while in India it is grown by poor farmers in drought-prone regions of Maharashtra, with no MSP support.

“If American red sorghum and other American grains and dairy floods Indian markets, our maize, bajra, and indigenous crops will collapse. Farmers in Punjab, Haryana, Karnataka, Maharashtra and UP will be wiped out,” he warned.

He further questioned What will happen to cotton farmers if subsidised US cotton enters India? Where will Jammu & Kashmir farmers go if American almonds and walnuts flood the market? How will apple growers in Himachal and Kashmir survive against cheap US apples? What about dairy and other agricultural products that will follow?

Unequal Tariffs, Total Surrender
Dhaliwal slammed the BJP government for completely surrendering India’s interests, Earlier, Indian goods faced 2.8% tariffs, Under Trump, tariffs were raised to 50%, Now Indian exports face 18% tariffs, Meanwhile, India has reduced tariffs on US products from 60 percent to almost zero
“This is not a trade deal. This is economic surrender,” he said.

Jakhar Changed Masters, Not Habits
Taking a sharp dig at Sunil Jakhar, Dhaliwal said, “When Congress was in power, Jakhar sang praises of Indira Gandhi. Today he sings praises of Narendra Modi. But he never speaks for farmers or Punjabis. Speak for farmers, not for your political masters.”

Dhaliwal reiterated that this deal is against Indian farmers, is against national interest, Will destroy Indian agriculture and push farmers towards bankruptcy and suicides.

“The US has found the world’s biggest market for its surplus farm produce. But where will our farmers go? Who will answer this?” Dhaliwal asked. He directly challenged Sunil Jakhar and the BJP government to explain to the people of India, how is this deal in the interest of Indian farmers? Start by answering one question: what benefit will Indian farmers get when American red sorghum, corn, cotton, apples and almonds flood our markets?”

Dhaliwal warned BJP Punjab leaders to think before speaking and stop misleading the nation, asserting that the aam aadmi party will continue to expose this “anti-farmer conspiracy” at every level.

Bajwa’s remark is an insult to Dalit community; Congress must apologize within 24 hours or be ready to face strict action: Harpal Cheema

By
Harsh
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Harpal Singh Cheema

Senior leaders of the Aam Aadmi Party Minister Harpal Singh Cheema, Forest Minister Lal Chand Kataruchak, and AAP Punjab Media In-charge Baltej Pannu, have jointly, in strong words, condemned the unfortunate and objectionable remark made by Leader of the Opposition and Congress leader Pratap Singh Bajwa about Punjab Cabinet Minister Harbhajan Singh E.T.O. The three leaders termed the Congress party as having an anti-Dalit mindset and issued a stern warning to Bajwa and the Congress party to apologize within 24 hours, failing which strict legal and political action would be taken.

Punjab Finance Minister Harpal Singh Cheema, calling Bajwa’s remark a “highly unfortunate statement,” said that Cabinet Minister Harbhajan Singh E.T.O. is a personality who rose out of poverty, cleared the civil services examination through hard work, became an E.T.O. in the Punjab Allied Services, and, with a spirit of social service, resigned from his job to join the Aam Aadmi Party. The Aam Aadmi Party gave him respect and made him a minister. But today, Pratap Singh Bajwa has used extremely derogatory words against him, which is an insult to the entire Dalit community.

Cheema said that the Congress party is an anti-Dalit party. All Dalit ministers are on the Congress party’s target. Sometimes under some pretext, sometimes by taking names, sometimes calling them “material,” and now calling them “band players.” Using such language against Dalits is extremely unfortunate.

Finance Minister Cheema said in a stern tone that either Pratap Singh Bajwa and the entire Congress party must apologize to the Dalit community within 24 hours, or be prepared for strict action. He said this is a very big insult to the Dalit community of Punjab. It is a matter that discourages children who move ahead through hard work in Punjab.

Cheema further said that many Congress leaders are repeatedly targeting Dalits and Scheduled Caste–Scheduled Tribe people of Punjab and insulting them in public rallies. The Aam Aadmi Party is the first party that neither looked at poverty nor wealth, but brought forward the people who wanted to serve. Today there are 95 MLAs in Punjab, many of whom come from humble backgrounds and poor households. Insult on the basis of caste will not be tolerated by Dalits of Punjab, nor by Dalits of the country. The Congress party will be taught a lesson.

Forest Minister Lal Chand Kataruchakk, while strongly condemning Bajwa’s statement, said that this is not a new remark by Pratap Singh Bajwa. From time to time, he targets leaders who rise from among workers and Dalits. Earlier too, he has made many comments against Dalit leaders.

Also referred to the remark “Arbi Ghode and Desi Tattu*

Referring to Bajwa’s earlier comment, Kataruchakk said that Bajwa had even said about Dalit leaders of his own party, “If instead of Arab horses you make “desi tattu” run, then this will be the condition in elections.” This clearly reflects that Congress has never given deserving space to top Dalit leaders to move ahead.

Mentioning a historical incident, Kataruchakk said that Dr. B.R. Ambedkar, Baba Saheb, who is revered by the entire country and especially by the Dalit community, had his own P.A. targeted by Congress and fielded against Baba Saheb in elections. The entire Congress party went to campaign against Baba Saheb at that time and did despicable acts to prevent him from entering Parliament. This is a long history of Congress’s anti-Dalit mindset.

Kataruchak said that these people sometimes call someone a mobile repairer, sometimes a band player. We are working people. We share happiness by playing music at people’s celebrations.

Addressing Bajwa directly, he said that you are afflicted with a feudal mindset. You do not want any leader emerging from among workers to move ahead on the land of Punjab. Referring to the Guru Sahib’s bani “Rangrete Guru ke bete,” he said that you do not even have shame for the principles and traditions of the Gurus, that the people whom the Gurus embraced, you are using such words against them.

Kataruchak warned that abandon this mindset, otherwise in 2027 people will teach a lesson. E.T.O. Sahib’s father played the band, worked hard, laboured, and made his son an E.T.O. He may be more educated than you. Instead of his education, you are mocking his profession. This will not be tolerated by the people of Punjab, nor by the Dalit community, nor by any conscious person of Punjab.

AAP Punjab Media In-charge Baltej Pannu said that Bajwa’s vulgar remark points to how much hatred Punjab Congress leaders carry in their minds about the Dalit community. They are calling Minister Harbhajan Singh E.T.O. a “band player.” Can a hardworking family not reach such a position through hard work?

Pannu said that the minds of Congress are filled only with this kind of thinking and they looted Punjab with this mentality. Now that hardworking people from ordinary homes are moving ahead, they are troubled. He is calling these leaders a mobile repairer, a band player, or referring to them as “material.”

Addressing Bajwa directly, Pannu said: remove the filth filled inside your mind and do not make vulgar remarks against any community. Be prepared for further action as per the law.

Pannu said with pride that Harbhajan Singh E.T.O.’s family is a hardworking family. If at some point his family had a band business, then it is a matter of pride that rising from such a family, E.T.O. Sahib has reached the post of Cabinet Minister.

Stroke Prevention: AIIMS Doctor Shares Key Sign And Timely Actions That Can Save Your Life And Limb

By
Surya
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Stroke Prevention - Key Signs And Timely Action Suggested by AIIMS doctor
Photo Credit: Created with Gemini

Stroke Prevention: Stroke is one of the leading causes of paralysis and long-term disability worldwide. The good news is that many strokes can be prevented if you take the right steps. According to AIIMS doctor Priyanka Sehrawat, controlling blood pressure is the most important factor in preventing stroke and reducing the risk of permanent damage.

Why Blood Pressure Control Is Vital For Stroke Prevention

High blood pressure (also called hypertension) is the single most important risk factor for both types of strokes -bleeding (hemorrhagic) and clotting (ischemic). Dr Sehrawat explains that if your blood pressure is under control, your risk of stroke and paralysis drops significantly. On the other hand, uncontrolled blood pressure dramatically increases your chances of a stroke.

Studies show that 95% of stroke patients in neurology wards have uncontrolled hypertension. This proves just how critical it is to monitor your blood pressure regularly and maintain it within a healthy range.

What to do for stroke prevention?

Simple lifestyle changes, such as reducing salt intake, exercising regularly, managing stress and following prescribed medications, can go a long way in lowering stroke risk.

Recognising Stroke Signs And Acting Quickly

Even if a stroke occurs, timely medical intervention can prevent permanent paralysis. Dr Sehrawat emphasises that time is crucial. The faster you receive treatment, the better your chances of saving mobility and brain function.

Key signs of stroke to watch for include sudden weakness or numbness on one side of the body, difficulty speaking, facial drooping or a severe headache. If you notice any of these symptoms, go to the hospital immediately without wasting time. Quick action can make a huge difference in your recovery and can literally save your life and limbs.

Stroke may seem sudden, but many cases are preventable with the right measures. Controlling blood pressure is the most effective step in stroke prevention and recognising the early warning signs can help you seek treatment before permanent damage occurs. By staying vigilant and acting fast, you can significantly reduce your risk of paralysis and improve long-term outcomes.

Aamir Khan Viral Video: 60-Year-Old Actor Trips And Falls While Playing Pickleball At WBL 2026, Check What He Does Next!

By
Surya
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Aamir Khan Viral Video Falling While Playing Pickleball at WBL 2026
Photo Credit: Instagram

Aamir Khan Viral Video: Bollywood superstar became the centre of attention on Saturday (February 7) when a video showed him falling during a friendly pickleball game at the World Pickleball League (WPBL) 2026 in Mumbai. The 60-year-old actor was enjoying the match with three fans at Jio World Garden until an unexpected slip caught everyone by surprise.

In the viral clip, Aamir steps forward to return a shot but suddenly loses his footing. He tumbles and rolls on the court briefly before being helped up by his co-player. What amazed fans was his quick recovery. He gets back on his feet with a smile and resumes playing. His calm and composed reaction immediately earned praise online.

Aamir Khan Viral Video: Actor Falls During Pickleball Game

The exhibition match took place during the semi-finals of WPBL 2026. Aamir played two games with fans, making the day memorable not only for his participation but also for the slip that went viral.

Several paparazzi pages shared the video, sparking reactions from fans. One user wrote, “That was a good return from the opposite side. He fell because of poor footwork.” Another commented, “Isko zabardasti har jagah perfection dikhane ki chull hai.”

A third user said, “Khel hai bhai, hota hai yeh sab.”

Watch Aamir Khan Viral Video

Even with the fall, Aamir’s energy and sportsmanship stood out. Fans were impressed by how quickly he got back into the game, smiling and playing again.

Aamir Khan’s Recent And Upcoming Projects

On the work front, Aamir Khan recently appeared in a cameo role in Happy Patel: Khatarnak Jasoos, which he also produced. The Vir Das-starrer opened on January 16 and failed miserably at the box office. He also had a brief appearance in Rajinikanth’s Coolie.

Last year, Aamir starred in Sitaare Zameen Par, a spiritual sequel to Taare Zameen Par, which earned Rs 265 crore worldwide. His upcoming production, Ek Din, features his son Junaid Khan alongside Sai Pallavi, and the teaser was recently released.

While Aamir has not announced his next acting project, he shared in a recent interview that he wants to focus more on acting, leaving production responsibilities to the new CEO of his company.

Ramayana Cast: Vikrant Massey Denies Being Replaced By Raghav Juyal, Deletes Post Later – Netizens Say ‘Not Interested To See Him After…’

By
Surya
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Ramayana Cast - Vikrant Massey on rumours of being replaced by Raghav Juyal
Photo Credit: X

Ramayana Cast: Vikrant Massey addressed rumours about his role in the upcoming epic Ramayana. Earlier reports suggested that Massey was set to play Meghanad (also called Indrajit), the eldest son of Ravana, in the Ranbir Kapoor-starrer.

However, Variety India later reported that Raghav Juyal would replace him in Ramayana Part 2, scheduled for Diwali 2027.

Vikrant Massey Clarifies the Rumours

Amid the speculation, Vikrant took to Instagram to clear the air. On Saturday, February 7, he wrote, “OK. To put things to rest, I was never a part of this movie. Am not, never was. Such irresponsible media coverage from ‘respectable’ media houses is kinda appalling. Nonetheless, wishing everyone on Ramayana all the very best. Will surely buy a ticket and watch it in cinemas.”

Interestingly, Vikrant Massey deleted the post shortly after, leaving fans curious. The news quickly went viral on social media, sparking debates on Reddit. Some users expressed disappointment, while others questioned his career choices.

One user wrote, “Vikrant Massey Is Some High Or What? He rejected Don 3 now This.”

Another user said, “Not interested to see him onscreen at all after his fake time off from films.”

About Ramayana Movie

Directed by Nitesh Tiwari, Ramayana is shaping up to be one of India’s biggest cinematic projects. The epic will release in two parts, with Part 1 scheduled for Diwali 2026 and Part 2 for Diwali 2027. Ranbir Kapoor plays Lord Ram and may portray multiple avatars of Vishnu, including Maharishi Parashurama, in dual or triple roles.

The film’s scale and budget have grabbed attention, with estimates for Part 1 exceeding Rs 835 crore. The ensemble cast includes Sai Pallavi as Goddess Sita, Kannada superstar Yash as Ravana, Sunny Deol as Lord Hanuman, Lara Dutta as Kaikeyi, Arun Govil as King Dasharatha, and Ravi Dubey as Lakshman. Legendary actor Amitabh Bachchan will lend his voice to Jatayu.

Behind the scenes, Ramayana aims for global standards with visual effects by Oscar-winning studio DNEG. The musical score is a collaboration between A.R. Rahman and Hollywood composer Hans Zimmer, who is making his Indian debut. Producer Namit Malhotra emphasised the use of advanced motion capture technology to deliver a faithful yet visually revolutionary retelling of the epic.

Dalai Lama’s Name in Epstein Files Gets Befitting Reply From His Office, Says ‘His Holiness Has Never Met Jeffrey Epstein’

By
Purnima Jain
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Epstein-Files

Epstein Files: The office of the Dalai Lama has issued a clear and unequivocal denial after the Tibetan spiritual leader’s name surfaced in recently unsealed US Justice Department files related to Jeffrey Epstein. In an official statement released from Dharamsala on February 8, 2026, the office said His Holiness has never met Epstein nor authorized any meeting or interaction on his behalf.

The clarification came amid heightened media attention and widespread social media speculation following the public release of court documents.

Addressing Speculation and Online Claims

According to the statement, references linking the Dalai Lama to Epstein are being misinterpreted and taken out of context. The office emphasised that no personal, professional, or indirect relationship ever existed between the two.

Officials said the response was necessary to counter “misleading narratives” circulating online, which risked creating false impressions without a factual basis.

Why the Dalai Lama’s Name Appeared in the Files

Reports indicate that the Dalai Lama’s name appeared multiple times across thousands of pages of documents. However, the mentions were largely traced to secondary references, including personal emails dating back to 2012 and indexes of unrelated publications.

Some documents reportedly referenced possible overlaps in public events or academic discussions, but no evidence suggested meetings, correspondence, or any form of association. The Dalai Lama’s office categorically rejected attempts to draw connections from these incidental mentions.

Broader Context of the Epstein Document Release

The latest batch of Epstein-related files includes names of numerous global figures, ranging from political leaders to business executives and public personalities. Legal experts have repeatedly cautioned that the appearance of a name in the documents does not imply wrongdoing or involvement.

In the Dalai Lama’s case, no allegation of misconduct has been made, and no investigative agency has linked him to Epstein in any capacity.

RSS Chief Mohan Bhagwat’s Strong Message to Bangladeshi Hindus, Global Support Awaits!

By
Purnima Jain
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Mohan-Bhagwat

The recent event in Mumbai, commemorating 100 years of the Rashtriya Swayamsevak Sangh (RSS), became a platform for RSS Chief Mohan Bhagwat to deliver a powerful message about the challenges faced by Hindus in Bangladesh. His speech not only highlighted the plight of minorities but also emphasised global solidarity and India’s stance on protecting its people.

100 Years of RSS: A Milestone Celebration

The two-day lecture series, titled ‘100 Years of Sangh Journey: New Horizons,’ brought together leaders, thinkers, and volunteers to reflect on the RSS’s century-long journey. During the event, Mohan Bhagwat spoke about the organisation’s vision, growth, and role in shaping social and cultural unity in India. But one of the most attention-grabbing moments of the lecture was his remarks on Bangladeshi Hindus.

Hindus in Bangladesh: Standing Strong

Bhagwat highlighted that Bangladesh has around 1.25 crore Hindus, a community that has faced rising violence and discrimination over the years. He stressed that if the community stands up for its rights, it will receive support from Hindus across the globe.

Mohan Bhagwat Strong Message: Unity and Strength

Bhagwat didn’t just focus on international issues. He also addressed domestic matters, saying:

  • India cannot afford to be weakened from within.
  • Those attempting to divide the nation will ultimately fail.

Transparency and Funding

On questions about the RSS’s operations and funding, Bhagwat clarified that the organisation:

  • Relies on contributions from its own members.
  • Does not depend on corporate or institutional funding.

This reflects the RSS’s approach of maintaining independence while carrying out its social and cultural programs.

Global Support and Minority Rights

Bhagwat’s remarks are more than just words; they signal a commitment to protect and support minority communities abroad. By emphasizing global solidarity, the RSS aims to show that Hindus worldwide are connected and ready to support communities facing crises.

Uttar Pradesh Emerges as National Model in Flood Management Under CM Yogi Adityanath

By
Neha Kumari
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Under the leadership of CM Yogi Adityanath, Uttar Pradesh has established itself as a model state in flood management and water security at the national level. Through sustained policy focus and large-scale infrastructure development, the state government has significantly strengthened flood control mechanisms to protect lives, livelihoods, and property.

CM Yogi Adityanath: Large-Scale Projects Benefit Crores

According to official data, 1,950 flood management projects implemented across the state have directly benefited around 3.72 crore people. These projects include embankments, river training works, drainage improvement, and flood protection structures in vulnerable districts, especially along major rivers such as the Ganga, Ghaghara, Rapti, Gandak, and Yamuna.

Strengthening Embankments Since 2017

Since 2017, the Uttar Pradesh government has constructed and strengthened 523 embankments, securing nearly 3,869 kilometres of flood-prone areas. Officials say this has drastically reduced flood-related damage, particularly in eastern Uttar Pradesh, which historically faced recurring devastation during the monsoon season.

Focus on Safety, Relief, and Livelihood Stability

The strengthened flood protection infrastructure has ensured timely relief, improved preparedness, and long-term livelihood stability for affected communities. Farmers, small traders, and rural households have benefited from reduced crop loss, safer habitation zones, and improved resilience against extreme weather events.

Integrated Approach to Water Security

Beyond flood control, the government has adopted an integrated approach to water management by linking flood safety with irrigation, groundwater recharge, and sustainable water use. Experts note that this strategy not only mitigates disaster risks but also contributes to agricultural productivity and rural development.

Commitment to Long-Term Resilience

State officials reiterated that Uttar Pradesh remains committed to further strengthening flood management systems through modern technology, continuous monitoring, and timely maintenance of infrastructure. With climate-related challenges increasing, the government aims to build long-term resilience while ensuring the safety and well-being of millions living in flood-prone regions.

This sustained focus has positioned Uttar Pradesh as a benchmark for other states in disaster preparedness, flood control, and water security governance.

Devotees Depart for Sri Harmandir Sahib Under CM Teerth Yatra Yojana, Bhagwant Mann Government’s Welfare Push Continues

By
Neha Kumari
-

Taking forward the Mukhyamantri Teerth Yatra Yojana, devotees from village Nimbua in the Dera Bassi Assembly constituency were flagged off for darshan at Sachkhand Sri Darbar Sahib (Sri Harmandir Sahib). The yatra was formally inaugurated by local MLA Kuljit Singh Randhawa, marking another step in the Bhagwant Mann government’s people-centric welfare initiatives.

The devotees expressed deep gratitude to the Bhagwant Mann-led Punjab government for facilitating the pilgrimage, stating that the scheme has made religious journeys accessible to common people who otherwise find it difficult to bear travel expenses. Many participants described the initiative as a respectful gesture towards faith and tradition.

Bhagwant Mann: Making Pilgrimages Accessible to All

The Mukhyamantri Teerth Yatra Yojana aims to ensure that financial constraints do not prevent citizens, especially senior citizens and economically weaker sections, from visiting major religious sites. Under the scheme, the state government bears the cost of travel and basic arrangements, allowing devotees to undertake their pilgrimage with dignity and comfort.

Welfare Governance with Respect for Faith

Speaking on the occasion, local representatives highlighted that the Mann government believes in governance that respects faith while ensuring inclusivity. By supporting pilgrimages to important religious destinations, the government is strengthening social harmony and reinforcing the message of equal respect for all beliefs.

Positive Public Response Across Punjab

Residents of the region welcomed the initiative, calling it a meaningful welfare measure that directly touches people’s lives. Similar yatras have been organized from various parts of Punjab, receiving widespread appreciation from devotees and local communities alike.

Officials said the Mukhyamantri Teerth Yatra Yojana will continue in the coming months, enabling more pilgrims across the state to visit revered religious places, while reaffirming the Punjab government’s commitment to inclusive and compassionate governance.

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