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Belly Fat: Hormone And Gut Health Coach Shares Observations On How To Get Rid Of Stubborn Belly Fat

By
Pushp Dutt
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Belly Fat
Image Credit: Google

Belly Fat: For many of us, stubborn belly fat could be one of the biggest challenges. Quick fixes, intense workouts or dieting may not work for some. According to hormone and gut health experts, the real problem is not just calories but something related to hormones, especially insulin and gut health.

In a recently shared video, top hormone and gut health coach shares her expert observations on how to get rid of belly fat.

Belly Fat Causes

Belly fat, especially the deeper kind called visceral fat, is strongly associated with insulin resistance. A hormone, insulin helps in regulating blood sugar levels in the body. When the body becomes less sensitive to insulin, it starts storing more fat, especially around the abdomen region.

Factors such as poor diet, lack of sleep, stress and an unhealthy gut could worsen insulin resistance. This is the primary reason why cutting down on calorie intake may not always work. However, you could improve how your body responds to insulin in the following ways.

1. Eat Healthy Fats and Protein

One of the easiest ways to get rid of belly fat is to keep the blood sugar levels stable throughout the day. For this, you could include healthy fats and protein in your daily meals. Foods such as fish, yogurt, seeds, eggs, paneer, nuts and healthy oils could help you feel full for longer while reducing cravings at the same time.

2. Focus on Fibre and Low Glycaemic Index Foods

Prefer low glycaemic index (GI) foods and fibre-rich foods such as spinach, carrots, broccoli, apple, berries, lentils, chickpeas, oats and brown rice. This would help in keeping your gut healthy by reducing inflammation and improving metabolism. Moreover, it would help you burn fat quickly instead of your body storing it.

3. Magnesium and Apple Cider Vinegar for Better Insulin Function

Incorporate magnesium-rich foods such as pumpkin seeds, spinach, almonds and dark chocolate (in moderation). You could even add apple cider vinegar to regulate blood sugar levels. Take a small amount of it diluted in water before your meals to slow down the digestions of carbs.

4. Movement and Yoga to Boost Glucose Use

Regular exercises could help your body burn calories while reducing the amount of circulating sugar in the blood and lowering insulin levels. Also, you should engage in light strength training, yoga, stretching or brisk walking for 30 minutes every day.

5. Intermittent Fasting to Lower Insulin Levels

You could try your hands on intermittent fasting to reduce belly fat. To get started, you should consume foods within an 8-10 hour window and fast for the remaining 14-16 hours. For instance, you may eat between 10 am and 6 pm and fast overnight.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.

Vivo X300s: New Age Device That Quietly Transforms Speed, Intelligence and Design into an Effortless Everyday Experience

By
Purnima Jain
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Vivo- X300s
Google

In today’s fast-paced digital world, a smartphone is no longer just a device—it’s your everyday companion. The upcoming Vivo X300s is expected to enter the market as a next-generation flagship, blending speed, intelligence, and advanced features to deliver a seamless user experience.

While the phone has not been officially launched yet, early reports suggest it could feature a powerful processor, a large battery, and a high-refresh-rate display for smooth performance. It is also expected to focus heavily on camera innovation, possibly offering a 200MP setup and enhanced gaming capabilities, making it one of the most anticipated smartphones in its segment.

A Performance That Feels Instant

The Vivo X300s is designed for users who hate waiting. Whether it is multitasking, gaming, or app usage, this smartphone provides a seamless and fast performance without any lag. 

Intelligence That Adapts to You

What sets this device apart is its smart AI technology. Unlike other devices where you need to adapt to your phone, the Vivo X300s has an intelligent system that adapday.ts to you. Whether it is optimizing your battery performance or improving your app experience, the intelligence works behind the scenes to provide you with a personalized experience every day. 

A Design That Speaks Without Words

The Vivo X300s has a premium design that doesn’t need loudspeakers to get your attention. It has a sleek design, stylish look, and grip, making it perfect for both looks and functionality. It is a phone that looks great in your hand and is also durable for use.

Camera: A Camera that Catches More Than Just a Snapshot

In a world where content is king, the camera is a crucial factor. The Vivo X300s is said to offer a great photography experience with clarity, sharpness, and color richness. From low-light images to portrait photography, it ensures that every moment you click is real and beautiful. 

Battery: A Battery that Keeps Up with Your Busy Day

A powerful phone requires an equally powerful battery. The Vivo X300s is said to offer a battery that lasts longer and charges quickly. It supports your lifestyle without interruptions.

Rashmika Mandanna Viral Video: What Did Ranabaali Actress Say That Made Vijay Deverakonda’s Mother Cry? Netizens React, ‘Her MIL Seems Like…’

By
Surya
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Rashmika Mandanna Viral Video speech at Telangana Awards
Photo Credit: Instagram

Rashmika Mandanna Viral Video: Actor Rashmika Mandanna is going viral on social media after an emotional moment from the Telangana Gaddar Film Awards 2025 caught everyone’s attention. The actress won the Best Actress award for her 2025 film The Girlfriend and delivered a heartfelt speech that made the audience emotional. However, what people noticed the most was the reaction of Vijay Deverakonda’s mother, Madhavi Deverakonda, who was seen wiping tears while listening to Rashmika’s words.

The awards ceremony took place on March 19, 2026. Rashmika received the award from Ram Charan and Telangana Chief Minister Revanth Reddy. Soon after the event, videos from the ceremony started circulating online.

Rashmika Mandanna Viral Video: Actress Gets Emotional While Accepting Her Award

While accepting the Best Actress award for The Girlfriend, Rashmika spoke about her journey and the criticism she faced earlier in her career. Her speech touched many people in the audience. She said, “First they trolled my performance, and now the state has given me this award. I’ve come a long way.”

During the speech, the camera showed Madhavi Deverakonda getting emotional in the audience. The moment quickly went viral online, with fans praising the bond between Rashmika and her mother-in-law.

Rashmika also spoke about her new life after marriage while addressing the Telangana audience. She said, “Back then, I came before you as a daughter. Today, I stand before you as a daughter-in-law. It gives me great pride.”

Her words made the crowd cheer, and the video soon spread across social media. Many users reacted to the clip and shared positive comments.

One user wrote, “Her MIL seems like her biggest cheerleader. How heartwarming to see.”

Another commented, “Lovely bonding Madhavi garu and Rashmika.”

A third user said, “Bhuma truly deserves this.”

Rashmika Mandanna Viral Video

Rashmika Married Vijay Deverakonda Recently

The viral moment also became special because it was Rashmika’s first big public appearance after her wedding to Vijay Deverakonda. The couple got married on February 26, 2026, in a private ceremony in Udaipur. The wedding took place at ITC Mementos and only close friends and family members were invited.

The couple kept the wedding very private. Guests were not allowed to use phones, and all staff members had to sign non-disclosure agreements. The wedding dates were also confirmed only a few days earlier, which helped them avoid leaks.

For the awards event, Rashmika Mandanna wore an ivory silk saree with traditional newly-wed details. She was seen wearing a gold mangalsutra, sindoor, and gajra. Her simple makeup and gold jewellery completed her elegant look, and fans praised her graceful appearance.

Rashmika and Vijay are believed to have started dating around 2018 after working together in the film Geetha Govindam.

Viral Video: Little Girl Does Adorable Haryanvi Dance In Dupatta! Internet Goes Awwww

By
Pushp Dutt
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Viral Video
Image Credit: Google

Viral Video: In a now viral video, a little girl could be seen rushing to the tunes of a Haryanvi song. An extremely interesting and cute video to watch, this viral video is surely to bring endless smiles on your face. The video truly showcases the cuteness of a cute child while also showing how children learn about the traditions and environment around them.

Viral Video-Turn Of Events

In the video, a little and adorable girl could be seen dancing in Haryanvi style. Captured by her mother, the video starts with the little girl rushing at a designated spot. She then wears a dupatta on her head and started dancing like a true artist in a completely traditional way. Her cute steps, innocent expression and confident demeanour have won everyone’s heart.

Netizens have been appreciating this adorable video saying they love the way the little girl imitates the Haryanvi culture in her own true ways.

An extremely interesting and cute video to watch, this viral video is surely to bring endless smiles on your face. The video truly showcases the cuteness of a cute child while also showing how children learn about the traditions and environment around them.

Social Media Reactions

A user commented, “This is honestly the cutest thing I’ve seen today. Her tiny steps and that confidence just melted my heart completely.” Another commented, “I can’t stop smiling after watching this, She’s pure joy wrapped in a little bundle of talent.” Another happy user commented, “The way she wore the dupatta… omg. Such innocence and grace at such a young age.”

A delighted user commented, “This little one is already a star. Her expressions and moves are just too adorable to handle!” Another commented, “Her expressions are just priceless, You can feel the joy and innocence in every step.” Another wrote, “She carried the dupatta like a pro! Already giving full traditional queen vibes.”

Battery Beast or Budget Trick? Oppo K14 5G Changes the Game Under Rs20K

By
Purnima Jain
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Oppo- K14- 5G
Google

The Oppo K14 5G adopts a slightly different approach in a market overflowing with feature-rich smartphones. It concentrates on one aspect that many users actually care about—battery life—instead of pursuing superior performance or ostentatious design.

Large Battery: The Highest Point

A 7000mAh battery powers the device, making it one of the most potent smartphones under ₹20,000. This is revolutionary for users who are sick of having to charge their phones several times a day.

The phone is built to last much longer than a full day on a single charge, whether you’re using it for lengthy voice calls, streaming videos, or endless scrolling. Even though it’s not the fastest in its class, it can quickly power up the device to a usable level thanks to its support for 45W fast charging.

Build and Display: Smooth but Not High-End

The 6.75-inch FHD+ LCD screen of the Oppo K14 5G has a refresh rate of 120 Hz. Smooth scrolling and a pleasurable daily experience are guaranteed by the high refresh rate.

However, users who prefer more vivid colours and deeper blacks might feel that the lack of an AMOLED panel is a compromise. Positively, the phone has IP66, IP68, and IP69 ratings, which provide excellent resistance to water and dust—something uncommon in this price range.

Performance: Dependable for Everyday Use

The phone manages everyday tasks with ease thanks to its MediaTek Dimensity 6300 chipset. Streaming is lag-free, apps open quickly, and multitasking is possible.

Nevertheless, this is not a device designed for demanding gaming or high-end performance requirements. It may be a little restrictive for users seeking intense gaming sessions.

Camera: Simple but useful

The phone has an 8MP front camera, a 2MP depth sensor, and a 50MP primary camera. The outcomes are adequate for regular photography, particularly when the lighting is right.

But in more difficult situations, camera performance is not the primary concern.

Bhagwant Mann Addresses Key Press Conference LIVE from Chandigarh

By
Neha Kumari
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Chief Minister of Punjab, Bhagwant Mann, addressed an important press conference live from Chandigarh, drawing attention to key issues concerning the state and its governance.

The live briefing was described as significant, with the Chief Minister expected to share updates on ongoing government initiatives, policy decisions and developments across various sectors in Punjab.

Bhagwant Mann Addresses Key Press Conference LIVE from Chandigarh

Officials indicated that such press interactions are part of the government’s effort to maintain transparency and directly communicate with the public regarding administrative decisions and progress on key projects.

Chief Minister may also use the platform to respond to opposition criticism

The press conference also provided a platform for addressing public concerns, clarifying government policies and highlighting achievements under the leadership of Bhagwant Mann.

Further details and announcements from the briefing are expected to outline the government’s roadmap on governance, development and welfare initiatives aimed at benefiting the people of Punjab.

Sources said that the Chief Minister may also use the platform to respond to opposition criticism and present the government’s stance on key political and administrative issues. Such interactions are often seen as an opportunity to reinforce the administration’s priorities and future plans.

Officials added that continued engagement through live press conferences helps strengthen public trust and ensures that citizens remain informed about decisions impacting their daily lives across Punjab.

The government also emphasized that regular communication through such platforms allows for greater accountability and transparency in governance. By sharing real-time updates and addressing queries, the administration aims to build a more responsive system that remains connected with the concerns of the people.

Mohan Yadav Extends Wishes on World Sparrow Day, Calls for Conservation Efforts

By
Neha Kumari
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Chief Minister of Madhya Pradesh, Mohan Yadav, extended his greetings on the occasion of World Sparrow Day, emphasizing the importance of protecting the small bird that has long been a part of Indian households.

Mohan Yadav Extends Wishes on World Sparrow Day

In his message, he highlighted that sparrows, once commonly seen in homes and courtyards, are now gradually declining due to environmental changes and urbanization. He urged citizens to take responsibility for their conservation and contribute towards creating a safe environment for them.

Calls for Conservation Efforts

Mohan Yadav encouraged people to take simple steps such as providing nests, grains, and water for sparrows, especially during changing seasons. He said that collective efforts at the individual and community level can play a crucial role in preserving biodiversity.

The Chief Minister also stressed that protecting sparrows is not just about saving a species, but about maintaining ecological balance. He called upon people across Madhya Pradesh and the country to take a pledge to safeguard the future of these birds.

The message aligns with the broader goal of raising awareness about environmental conservation and encouraging sustainable practices, ensuring that future generations continue to witness the presence of sparrows in their surroundings.

Mohan Yadav further noted that small efforts at the household level, such as installing bird feeders and avoiding excessive use of chemicals, can significantly contribute to creating a bird-friendly environment. He emphasized that community participation is key to ensuring long-term conservation success.

He also highlighted that awareness campaigns and school-level initiatives can help instill a sense of responsibility among younger generations. By educating children about the importance of biodiversity, the state aims to build a culture of environmental protection and sensitivity towards nature.

Uttar Pradesh Adopts AI and Technology to Transform Healthcare Under CM Yogi Adityanath

By
Neha Kumari
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CM- Yogi- Adityanath
Google

The Government of Uttar Pradesh is increasingly leveraging artificial intelligence and modern technology to strengthen its healthcare system, with a focus on improving accessibility, efficiency and early disease detection. Under the leadership of CM Yogi Adityanath, the state aims to align its healthcare reforms with the broader vision of Viksit Bharat 2047.

Uttar Pradesh Adopts AI and Technology to Transform Healthcare

https://twitter.com/i/status/2034619674626011495

https://twitter.com/i/status/2034619674626011495

Officials said that AI-driven tools are being explored for early diagnosis of diseases and data-based decision-making, enabling healthcare providers to respond more effectively to patient needs. This approach is expected to enhance preventive care and reduce the burden on tertiary healthcare facilities.

Technology to Transform Healthcare Under CM Yogi Adityanath

The government is also focusing on strengthening primary healthcare infrastructure by expanding wellness centres and promoting preventive healthcare practices. These centres aim to bring essential medical services closer to communities, particularly in rural and underserved areas of Uttar Pradesh.

In addition, efforts are being made to expand cancer care and screening facilities, ensuring that advanced diagnostic services are available nearer to citizens’ homes. This is expected to improve early detection rates and provide timely treatment to patients.

The state is also investing in training and skill development of healthcare professionals, including doctors, nurses and paramedical staff. By enhancing their capabilities, the government aims to ensure better service delivery and adoption of modern medical technologies.

Officials further highlighted the importance of collaboration with industry and academic institutions, which is expected to bring innovation, research support and improved healthcare solutions. These partnerships will play a key role in modernizing healthcare infrastructure and services across Uttar Pradesh.

The government believes that integrating technology with healthcare will not only improve patient outcomes but also create a more resilient and future-ready healthcare system for the people of the state.

Dhurandhar 2: Why Is RGV Calling Ranveer Singh Starrer Horror For Bollywood? Says ‘Godly Heroes Will Look Ridiculous, Like Clowns In Circus…’

By
Surya
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RGV Ram Gopal Varma, Ranveer Singh Dhurandhar 2
Photo Credit: X

Ranveer Singh and Aditya Dhar’s Dhurandhar 2 The Revenge has created a storm at the box office. The film opened with huge numbers, and its success has started a big debate in the film industry. Many filmmakers and trade experts believe the film could change the way action movies are made in Bollywood.

Director Ram Gopal Varma is one of the strongest supporters of the film. After the record-breaking opening, he shared several posts on social media praising the film and its realistic style. He also said that the success of Dhurandhar 2 could be a warning for filmmakers who still depend on loud, unrealistic action scenes.

The film has already crossed Rs 100 crore in India in just one day and reportedly went past Rs 200 crore worldwide. After this massive start, the film is on track to set new box office records in the coming days.

RGV Calls Dhurandhar 2 A ‘Horror’ For Formula Cinema

Ram Gopal Varma took to X to praise director Aditya Dhar and actor Ranveer Singh. He said the film is a shock for those who make over-the-top commercial movies.

He wrote, “Dhurandhar2 is a HORROR. It is a horror for all filmmakers who built their careers and their fortunes on dumbed-down, over-the-top cinema. The cinema that demanded the brain to be left at home. The cinema that was rammed down our throats full of LOUDNESS and MASALA, which will be now soon on a ventilator struggling for breath.”

The Sarkar director also criticised unrealistic action scenes that ignore logic and physics. Without naming anyone, he pointed at films where heroes perform unrealistic stunts.

He said, “#Dhurandhar2 will terrify those who built their careers on action set pieces where physics is a joke, and gravity is non-existent. The scenes, where men are thrown fifty feet in the air, bounce off the ground like rubber balls.”

Varma further praised Ranveer Singh’s character and said the film shows a different kind of hero. He added, “In Dhurandhar 2, Ranveer Singh killed all those heroes who never bleed, and never feel pain, and then over the dead bodies of those kind of outdated heroes, he gave birth to a true real hero, flawed, yet dangerous and unpredictable and also his heroism comes from his actions instead of being thrusted upon the heads with ear drum shattering music.”

He also warned filmmakers who are still making similar films. RGV said, “If the makers of those kind of films, which are already under production, or about to start shooting, don’t go back to their drawing boards and exorcise themselves by watching #Dhurandhar2 multiple times, even GOD can’t save their SPRITS. But the problem is, even if they intend to do that, they might have tonnes of money,  but where will they get the brain of Aditya Dhar Films?”

About The Film

In Dhurandhar 2 The Revenge, Ranveer Singh plays Jaskirat Singh Rangi, an undercover Indian spy working inside a dangerous terror network under the name Hamza Ali Mazari. The story follows his rise in the Karachi underworld as he tries to break terror funding systems and face his biggest enemy, Major Iqbal, played by Arjun Rampal.

The film also stars Sanjay Dutt as SP Chaudhary Aslam, R Madhavan as Ajay Sanyal, Sara Arjun as Yalina and Rakesh Bedi as Jameel Jamali. It is set to cross Rs 200 cr (nett) mark in India today.

Income Tax Rules 2026: Stricter Capital Gains Rules Announced To Slash Leakages And Boost Transparency! Check Now

By
Pushp Dutt
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Income Tax Rules 2026
Image Credit: Google

Income Tax Rules 2026: The Union Government has notified the Income Tax Rules 2026, offering the final regulatory framework for the Income Tax Act 2025 that would replace the 65-year-old tax laws of 1961.

The new regime would go live on 1st April 2026 and would see reduced sections to 536 from 800 while also cutting down the count of chapters to 23 from 47. Issued by the Central Board of Direct Taxes (CBDT), the notification has confirmed a huge structural overhaul.

Income Tax Rules 2026-New Updates

The Income Tax Act 2025 eliminates the “previous year” and “assessment year” confusion. Going forward, the year in which the income is earned by an individual or a business would also be the year in which it gets computed and taxed. This would help in the simplification of income tax for millions of Indian residents and businesses.

House Rent Allowance (HRA)

The new HRA would now also extend to cities like Pune, Hyderabad, Bengaluru and Ahmedabad along with Mumbai, Kolkata, Delhi and Chennai. Individuals living in these cities could now claim HRA exemptions up to 50 percent of their salary while those in other locations could claim up to 40 percent.

Children’s Education, Hostel And Other Allowances

The new children education rules have increased the allowance from Rs. 100 to Rs. 3000 per month per child (for a maximum of 2 children). The hostel expenditure allowance has been raised to Rs. 9000 per month from Rs. 300 a month.

Tax-Free Income Threshold

The tax-free income threshold would remain the same in FY26-27 as in FY25-26. Individuals who file standard returns like ITR-2 and ITR-1 would now have to submit their income tax returns by July 31. On the other hand, those with professional or business income not needing audit would have to submit by August 31 while those requiring audit would have to submit by October 31. Special cases would have to submit their income tax returns by November 30. These timelines would come into effect from the tax year 2026-27.

Bhagwant Mann: Punjab Police India Intensifies Anti-Drug Crackdown on Day 383 in Punjab

By
Neha Kumari
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Continuing its sustained campaign #YudhNashianVirudh, the Punjab Police India carried out large-scale operations across Punjab, targeting drug trafficking networks and hotspots.

On Day 383 of the campaign, police conducted raids at 426 identified drug hotspots and registered 200 FIRs as part of coordinated enforcement actions. Officials said the operations were based on intelligence inputs and aimed at dismantling organized drug supply chains across the state.

Bhagwant Mann: Punjab Police India Intensifies Anti-Drug Crackdown

https://twitter.com/PunjabPoliceInd/status/2034853593761948022?s=20

During the crackdown, 248 drug smugglers were arrested, while authorities recovered 710 grams of heroin, 20 kg of poppy husk, 2,655 intoxicant tablets and capsules, and ₹14,150 in drug money. The seizures were made during simultaneous raids conducted in multiple districts.

Anti-Drug Crackdown on Day 383 in Punjab

According to official data, the cumulative number of arrests under the campaign has now reached 54,190 in 383 days, reflecting the scale and continuity of the anti-drug drive.

Officials stated that along with strict enforcement, the campaign also focuses on rehabilitation and awareness to curb drug abuse at the grassroots level. Community engagement programmes and coordination with local bodies are being carried out to identify affected individuals and encourage them to seek treatment.

The anti-drug initiative is a key focus area of the state government under Chief Minister Bhagwant Mann, aimed at eliminating the drug menace and ensuring a safer environment for the people of Punjab.

Senior officials added that continuous monitoring and data-driven strategies are being used to identify emerging drug hotspots and prevent the resurgence of illegal networks. Special teams have been deployed to strengthen surveillance and ensure swift action against repeat offenders.

The police also emphasized that public cooperation remains crucial in the fight against drugs. Authorities have urged citizens to share information about suspicious activities, stating that collective efforts between law enforcement and the community are essential to effectively tackle the drug menace in Punjab.

Postpartum Weight Loss: New Mom Alert! High Risk Pregnancy Specialist Weighs In Expert Observations

By
Pushp Dutt
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Postpartum Weight Loss
Image Credit: Google

Postpartum Weight Loss: For breastfeeding women, it’s highly important to fuel their body during the postpartum period. This is simply because a nutritious and healthy diet would help maintain the milk supply, keep energy levels high and even lose weight.

One of the biggest mistakes that some newly-blessed mothers unknowingly do is to reduce their overall intake of carbohydrates. Carbs are vital for hormone regulation, breast milk production and a series of other bodily processes.

Postpartum Diet Guidelines

During the postpartum period, it’s important for women to include fresh and seasonal fruits, green leafy vegetables, fibre-rich carbs, protein and healthy fats such as seeds, nuts and avocados.

Breastfeeding women should at least consume 2000 to 2800 calories a day. Moreover, they should consume at least 3 litres of water every day. Also, prenatal vitamins are important for up to a year if you are breastfeeding or vitamins that are specifically made for the postnatal period.

Postpartum Weight Loss Tips

  • Consume 5-6 small meals every day with healthy snacks in-between.
  • Take your time to eat so you know when you are full.
  • When you feel the urge to feel snacks, try including foods rich in protein and fibre such as apple slices with peanut butter, carrot with bean dip, hard-boiled eggs with a slice of whole-wheat toast.
  • Reduce the intake of packaged juices, sodas and other fluids that are heavy on calories and sugar.
  • Avoid food products that are extremely high on artificial sweeteners.
  • Limit the intake of saturated fat, trans-fats and sweets and prefer baked or broiled foods instead of fried.
  • Avoid opting for fad or crash diets.
  • Be realistic; things do take time.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.

Jamun Seeds: Can Black Plum Seeds Treat Diabetes? Hepatologist Weighs In

By
Pushp Dutt
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Jamun Seeds
Image Credit: Google

Jamun Seeds: For centuries, black plums (also known as Jamun, Indian Blackberry and Syzygium cumini) have been known to treat and manage diabetes. Jamuns are rich sources of bioactive components such as iron, antioxidants, polyphenols, flavonoids and vitamin C. The medicinal plant serves an advantageous role against metabolic syndrome (MS).

Jamun Seeds As Antidiabetic Agents

In Ayurveda, the beneficial effects of Jamun have been revealed. The seed powder of black plums demonstrates unmatched efficacy when it comes to managing high blood sugar levels.

Bioactive compounds such as Jamboline and Jambosine help in slowing down the conversion of starch into sugar in the blood and insulating blood glucose. Seeds of Jamun also help in reducing cholesterol levels, improving digestive health and offering high levels of fibre and antioxidants. Moreover, they improve gut health while reducing inflammation.

In addition to these advantages, seeds of jamun support insulin function to manage fluctuations and maintain normal sugar levels. Packed with powerful antioxidants, jamun seeds are also helpful to increase good cholesterol (HDL) and reduce bad cholesterol (LDL). Moreover, Indian blackberry includes potassium that is vital for maintaining blood pressure balance and improving heart health.

Seeds of jamun help in slowing down the signs of ageing and supporting cell repair. They also help in safeguarding the body from harmful environmental toxins and oxidative stress. The list of advantages associated with jamun seeds does not end here. They could also help in maintaining healthy levels of red blood cells.

How To Consume Seeds Of Jamun?

Ideally, you should consume one spoonful of Jamun seed powder every morning on an empty stomach with warm water. Alternatively, you could consume chopped jamuns into smoothies with berries or cucumber for a healthy and nutritious combo. If you don’t like seed powder, you may even try jamun juice with black salt, a pinch of ginger and little water. You could even enjoy a small bowl of fresh jamuns as a mid-morning snack.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.

Viral Video: Jagruk Hindustani ! Ride Booked With Sharma, Payment to Shiekh, Lady Raises Questions, Netizens Weigh in

By
Purnima Jain
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Viral -Video- Jagruk- Hindustani
Google

Viral Video: Jagruk Hindustani !: A routine ride in a Mumbai autorickshaw has become a hotly debated topic on social media due to a brief video that has gone viral. A female passenger confronts a driver on a ride-hailing app due to a name mismatch in the video, which was posted by the entertainment account gharkekalesh.

The video claims that although the payment details indicated “Sheikh Hamid,” the ride was reserved under the name “Ajay Sharma.” Confusion resulted from this disparity, which soon turned into a verbal altercation inside the moving car.

What Caused the Viral Video?

The two-minute video features both the driver and the passenger yelling at each other about the problem. The driver tries to explain the situation while the woman asks why the app shows a different name.

The argument was verbal, involving gestures and elevated tones, and there was no physical altercation despite the heated exchange. Users’ growing concerns about identity clarity and transparency in app-based ride services like Ola and Uber are reflected in this situation.

https://twitter.com/i/status/2034869267821424799

Why the Problem Caused Discussion

Online reactions to the video were mixed as it quickly gained popularity. While some users took the situation lightheartedly, referring to it as a “plot twist moment,” others voiced more serious worries about verification systems and user safety.

The use of different names—one commonly associated with Muslim identity and the other with Hindu identity—also added a delicate layer to the conversation, according to a section of comments. Many users, however, cautioned others against turning an operational or technical problem into a group discussion.

A Typical Issue with Ride-Hailing Services?

Such incidents are not wholly novel. There may be discrepancies between the displayed and real driver information when drivers in India operate cars under shared accounts, fleet ownership models, or updated documentation.

Note: This Article has been done on the information provided in this viral video/ post. DNP India doesn’t endorse, subscribe or verify the claims.

Dhurandhar 2 Rampage Vs Bhooth Bangla: Trade Fears Akshay Kumar Film May Collapse If Not Postponed — 7 Big Warning Signs

By
Surya
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Dhurandhar 2 Box Office Storm Will Effect Akshay Kumar Starrer Bhooth Bangla - 7 Warning Signs
Photo Credit: X

Dhurandhar 2 The Revenge is creating a huge storm at the box office, and its strong run is now becoming a big concern for Akshay Kumar’s upcoming film Bhooth Bangla. The Ranveer Singh starrer, released on March 19(yesterday) and has taken a record-breaking opening. Now, it is expected to dominate theatres for many weeks. Trade experts believe the horror-comedy may face serious trouble if the release date is not changed.

The sequel to the 2025 action drama has reportedly earned more than Rs 72 crore in Hindi on Day 1 alone, beating Shah Rukh Khan‘s Jawan to become the biggest opener in Hindi cinema. With paid previews included, the total has already crossed Rs 140 crore in India. The film is also expected to touch the Rs 200 crore mark by Day 2.

Because of this strong momentum, industry insiders feel that Bhooth Bangla, which is planned for an April release, could struggle to get enough screens and audience attention.

According to Rajasthan-based exhibitor Raj Bansal, postponing the film may be the safest option. He told Midday, “I am sure they will do it. The prices at which Dhurandhar 2 tickets are being sold. It will drain out the entertainment budget for a family [for that month]. There will be an immediate comparison with Dhurandhar 2.”

Dhurandhar 2 Box Office Impact — 7 Reasons Trade Is Worried About Bhooth Bangla

1. Family entertainment budgets already exhausted
 Ticket prices for Dhurandhar 2 have gone up to Rs 1,750 in some cities. Experts say families may avoid another theatre visit in April after spending heavily on this film.

2. Single-screen theatre lockdown fears
 Reports say the makers of Dhurandhar 2 have locked single screens for up to six weeks. This could reduce screen count for Bhooth Bangla, especially in Tier-2 and Tier-3 cities.

3. Dhurandhar 2 wave may continue for weeks
 Because of the historic opening, trade analysts believe the film will stay strong even in its fourth week. This may affect new releases.

4. Risk of unfair comparisons
 Releasing right after a huge action film can hurt a comedy. Experts say audiences may compare scale, budget, and visuals.

5. IPL season clash
 April already has heavy competition due to IPL. With a blockbuster still running, the market may feel crowded.

6. Aggressive screen demand by studio
 There are reports that Jio Studios has asked for a long single-screen commitment, followed by another release ‘Raja Shivaji’ in May. This could leave very little space for other films.

7. Event-film fatigue among audiences
 With a runtime close to four hours, Dhurandhar 2 is a very long film. Experts say viewers may take a break from theatres after such a big cinematic event.

Bhooth Bangla Release Plan Amid Dhurandhar 2’s BO Storm

Bhooth Bangla is a fantasy horror-comedy directed by Priyadarshan. The film marks his reunion with Akshay Kumar after 14 years. Their last film together was Khatta Meetha (2010).

The story is said to be inspired by Indian mythology, black magic, and ancient texts like the Vedas and the Mahabharata. The film also stars Tabu, Wamiqa Gabbi, Paresh Rawal, Rajpal Yadav and Asrani. It is currently scheduled to be released in April.

Meanwhile, Dhurandhar 2 continues its box office craze. The film has already crossed Rs 140 crore in India on Day 1, including paid previews, and trade reports say it may cross Rs 200 crore on Day 2. With such numbers, the big question in the industry is whether Bhooth Bangla will keep its release date or move to avoid the Dhurandhar 2 storm.

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