Brain Fogging: Has Your Intelligence Gone For a Toss? Check AIIMS Doctor's Advice to Fix Mind Fog

Brain Fogging: Do you feel like you can no longer concentrate the way you used to? There was a time when your problem-solving skills were sharp, but now they seem to have weakened. Earlier, you could grasp new information quickly, but now it takes longer to remember and recall even simple things. If this sounds familiar, you might be experiencing brain fog.

What is Brain Fogging and Why Should You Care?

Brain fogging is a condition where individuals face mental confusion, difficulty in focusing, and a decline in cognitive sharpness. While many people struggle with these issues, they often do not recognise brain fog as the underlying cause. AIIMS neurologist Dr. Priyanka Sehrawat recently shared insights on brain fog, explaining its causes and how to overcome it.

Why Does Brain Fogging Happen? AIIMS Doctor Shares Key Reasons

Dr. Priyanka, in a video shared on her Instagram account, highlighted that brain fog is not just a temporary phase but can be linked to medical and lifestyle factors.

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A post shared by Dr.Priyanka Sehrawat (@docpriyankasehrawat)

One of the major reasons behind brain fog is vitamin B12 deficiency and thyroid imbalance. Both of these are crucial for brain function, and their deficiency can lead to memory issues, fatigue, and lack of focus.

Apart from medical causes, lifestyle habits also play a significant role. Poor sleep, excessive multitasking, constant screen exposure, and insufficient relaxation time overstimulate the brain, making it harder to think clearly. 

How to Clear Brain Fogging? Follow These Expert Tips

Dr. Priyanka suggests that those experiencing brain fog should get their vitamin B12 and thyroid levels checked. Additionally, making lifestyle changes such as improving sleep quality, reducing multitasking, limiting screen time before bed, staying hydrated, and eating a balanced diet can help restore mental clarity.

Brain fogging is reversible with the right approach. By taking proper care of your mind and body, you can regain focus, sharpen your memory, and enhance your overall cognitive performance.