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Bhagwant Mann Intensifies Anti-Drug Drive; 143 Smugglers Arrested on Day 339 of ‘Yudh Nashian Virudh’

By
Neha Kumari
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Bhagwant Mann
Google

As part of its sustained statewide crackdown on narcotics, Punjab Police, under the ongoing campaign ‘Yudh Nashian Virudh’, achieved significant results on Day 339 of the drive. Acting on coordinated intelligence and ground-level enforcement, police teams arrested 143 drug smugglers across various districts of the state.

Bhagwant Mann Intensifies Anti-Drug Drive

During the operations, law enforcement agencies recovered 12.2 kilograms of heroin, 12 kilograms of ganja, and 2,412 intoxicant tablets and capsules, indicating the scale and seriousness of drug trafficking networks operating in the region. Multiple raids were conducted simultaneously at identified hotspots to disrupt supply chains and prevent further circulation of narcotics.

143 Smugglers Arrested on Day 339 of ‘Yudh Nashian Virudh’

Beyond enforcement, the campaign continues to focus on rehabilitation and social reform. Forty individuals were motivated and guided towards de-addiction and rehabilitation programmes, reflecting the state government’s dual approach of strict action against traffickers and compassionate intervention for victims of substance abuse.

According to official data, the cumulative impact of the campaign over 339 days has been substantial. A total of 47,435 drug smugglers have been arrested so far, highlighting the consistency and intensity of Punjab Police’s efforts to curb the drug menace.

The anti-drug initiative aligns with the Bhagwant Mann-led Punjab government’s commitment to making the state drug-free through firm policing, community participation, and rehabilitation-focused strategies. Officials reiterated that the campaign will continue with the same momentum until narcotics networks are completely dismantled.

CM Yogi Adityanath: India–US Economic Partnership to Strengthen Uttar Pradesh’s Defence Manufacturing and $1 Trillion Economy Vision

By
Neha Kumari
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The growing India–United States economic partnership is set to play a crucial role in strengthening Uttar Pradesh CM Yogi Adityanath’s vision of a $1 trillion economy, while giving fresh momentum to the state’s defence manufacturing sector. The collaboration is expected to boost investment, technology transfer, and employment generation across key industrial regions of the state.

CM Yogi Adityanath: India–US Economic Partnership to Strengthen Uttar Pradesh’s Defence Manufacturing

According to the Government of Uttar Pradesh, this strategic partnership will significantly accelerate the development of the UP Defence Industrial Corridor, positioning the state as a major hub for defence production in India. Enhanced cooperation with the US will open doors for advanced defence technologies, global best practices, and increased foreign direct investment.

A major outcome of this collaboration will be the creation of high-skilled employment

The Defence Industrial Corridor, spanning key nodes such as Jhansi, Lucknow, Kanpur, Aligarh, and Agra, is expected to evolve into a network of technology-driven manufacturing hubs. These regions will witness the establishment of modern production units, research facilities, and innovation centres, strengthening Uttar Pradesh’s industrial ecosystem.

A major outcome of this collaboration will be the creation of high-skilled employment opportunities, particularly in engineering, electronics, and aerospace sectors. The focus on advanced manufacturing and technology integration is expected to generate quality jobs for skilled youth, aligning with the state government’s employment-driven growth strategy.

The partnership will also provide a significant boost to the MSME sector, enabling small and medium enterprises to integrate into the defence supply chain. This inclusion will enhance local manufacturing capabilities, promote entrepreneurship, and ensure wider economic participation across districts.

Officials noted that the India–US economic cooperation reflects Uttar Pradesh’s emergence as a preferred destination for global investors, driven by policy reforms, infrastructure development, and ease of doing business initiatives under Chief Minister Yogi Adityanath’s leadership.

With sustained investments and technology expansion, the defence manufacturing push is expected to give Uttar Pradesh’s economic growth a new trajectory, reinforcing its role as a key contributor to India’s industrial and strategic capabilities.

Weather Update February 5 2026: West MP, Uttarakhand, Northwest India And HP To Receive Rainfall! Kashmir And Himachal Pradesh To Face Heavy Snowfall Assault

By
Pushp Dutt
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Weather Update February 5 2026
Image Credit: Google

Weather Update February 5 2026: The India Meteorological Department (IMD) has predicted that many parts of West Madhya Pradesh, Uttarakhand, Northwest India and Himachal Pradesh would likely receive moderate to heavy rainfall.

Weather Update February 5 2026-Jammu and Kashmir Weather Update

Several parts of Ganderbal, Poonch, Kulgam, Dooru Verinag, Bijbehara, Kupwara, Doda, Akhnoor, Pulwama, Kargil, Leh, Srinagar, Baramulla, Sopore, Kathua, Bandipora and Rajouri are likely to be bombarded with a fresh bounty of heavy snowfall. Parts of Jammu, Anantnag and Udhampur are likely to receive moderate to heavy rainfall.

Uttar Pradesh Weather Update

Kushinagar, Maharajganj, Siddharth Nagar, Gonda, Balrampur, Shravasti, Bahraich, Deoria, Gorakhpur, Sant Kabir Nagar, Meerut, Bijnor, Amroha, Moradabad, Rampur, Bareilly and Pilibhit are likely to experience a dry day as far as rain showers are concerned. However, weather would be pleasant with thick, dense fog a much-likely possibility especially during early morning and late night hours.

Uttarakhand and Himachal Pradesh Weather Update

Shimla, Mandi, Solan, Kangra, Kullu, Chamba, Bilaspur, Hamirpur, Una and Dharamshala are likely to experience snowfall. Several parts in Dehradun, Haridwar, Roorkee, Haldwani, Rudrapur, Kashipur, Rishikesh, Manglaur, Kotdwar and Ramnagar are likely to receive moderate to heavy rainfall. Bone-chilling cold would prevail throughout the day.

Weather Update February 5 2026-Delhi NCR Weather Update

Weather in Gurugram, Noida, Delhi and Ghaziabad is likely to be pleasant with the Sun God would finally be out to the delight of the residents. There is not much possibility of rain showers.

Punjab Weather Update

Barnala, Mansa, Faridkot, Fatehgarh Sahib, Rupnagar, SAS Nagar, Kapurthala, Gurdaspur, Malerkotla, Ludhiana, Amritsar, Jalandhar, Patiala, Bathinda, Mohali, Firozpur, Pathankot, Hoshiarpur, Moga and Batala may receive little rainfall though bone-chilling cold is likely to keep residents shiver, especially during the early morning hours.

Haryana Weather Update

Hisar, Rohtak, Sirsa, Karnal, Sonipat, Bhiwani, Rewari, Panchkula, Kaithal, Gohana, Jind, Palwal, Narnaul, Tohana, Narwana, Faridabad, Gurugram, Panipat, Ambala and Yamunanagar would have a rain-free day with ample scope for a good day’s sunlight to the delight of residents.

Weather Update February 5 2026-Rajasthan Weather Update

Pali, Tonk, Kishangarh, Beawar, Hanumangarh, Dhaulpur, Gangapur City, Sawai Madhopur, Churu, Jaipur, Jodhpur, Kota, Bikaner, Ajmer, Udaipur, Bhilwara, Alwar, Bharatpur, Sri Ganganagar and Sikar are likely to experience violent thunderstorms and moderate to heavy rainfall, especially during early morning hours.

Madhya Pradesh Weather Update

Ratlam, Rewa, Katni, Singrauli, Burhanpur, Khandwa, Morena, Bhind, Chhindwara, Guna, Shivpuri, Vidisha, Indore, Bhopal, Jabalpur, Gwalior, Ujjain, Sagar, Dewas and Satna are likely to experience a pleasant day with no rain.

Southern States Weather Update

Vijayawada, Mangaluru, Kozhikode, Tiruchirappalli, Salem, Hubballi, Warangal, Guntur, Thrissur, Kollam, Kottayam, Bengaluru, Chennai, Hyderabad, Kochi, Thiruvananthapuram, Mysuru, Coimbatore, Madurai and Visakhapatnam are likely to experience a pleasant day with no rain and good sun’s exposure.

Maharashtra and Goa Weather Update

Chandrapur, Bhiwandi, Malegaon, Ahmednagar, Panvel, Panaji, Vasco da Gama, Margao, Mapusa, Ponda, Pune, Nagpur, Thane, Nashik, Aurangabad, Solapur, Amravati, Kolhapur, Sangli, Jalgaon, Akola, Latur, Dhule, Nanded and Mumbai may experience a pleasant day with little chances of rain, especially during late night hours.

Northeast India Weather Update

Aizawl, Kohima, Itanagar, Dimapur, Gangtok, Silchar, Dibrugarh, Jorhat, Tinsukia, Nagaon, Aizawl, Tezpur, Bongaigaon, Tuensang, Pasighat, Ziro, Guwahati, Imphal, Agartala and Shillong may experience thick and dense fog during early morning hours.

Lakshadweep Weather Update

Lakshadweep area, especially over Minicoy Island, is likely to receive intense rain showers.

Weight Loss: Delhi Doctor Exposes 5 Surprising Daily Mistakes Secretly Draining Your Energy And Packing On Fat

By
Surya
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Weight Loss Mistakes
Photo Credit: Created with Gemini

Weight Loss Mistakes: Have you ever felt like no matter how hard you try, the weight just won’t budge? Or that you’re constantly tired, even after a full night’s sleep? In a video on his YouTube channel Healthy Hamesha, Delhi doctor Saleem Zaidi reveals why this happens, and it’s not because you lack effort.

According to him, most people unknowingly make a handful of daily mistakes that silently sabotage their energy, metabolism and body shape. Once you know them, you can fix them without extreme dieting or exhausting workouts.

Weight Loss Mistakes You Must Know

Mistake 1: Eating Like You’re 20

One of the most common traps is continuing to eat the same way you did in your twenties. Dr Zaidi explains that our metabolism naturally slows with age and overeating (or consuming too many processed foods) can quickly lead to fat gain. The solution isn’t starving yourself. Instead, adjust your portions, prioritise protein, reduce junk foods and avoid liquid calories like sweet tea, coffee, soft drinks and fruit juices. Eat until you’re just slightly hungry and your body will respond better.

Mistake 2: Taking Sleep For Granted

Sleep is not a luxury. It’s a foundation for weight loss and overall health. Many adults ignore their sleep needs, thinking they can survive on 4-5 hours. Over time, this leads to fatigue, poor focus and slower metabolism. Dr Zaidi recommends creating a sleep-friendly routine: keep your room dark and cool, switch off screens an hour before bed and maintain consistent sleep and wake times. Quality sleep helps your body recover, burn fat efficiently and restore energy

Mistake 3: Ignoring Strength Training

Walking and cardio are helpful, but they aren’t enough. Without strength training, you lose muscle mass, which slows metabolism and reduces fat-burning capacity. Dr Zaidi emphasises 3–4 sessions per week of resistance exercises, using weights, resistance bands, or even household items. Strong muscles support joints, maintain body shape, and boost energy naturally.

Mistake 4: Relying On Motivation Alone

Motivation fades quickly. The key to lasting weight loss is discipline and systems, not temporary inspiration. Keep your environment supportive: remove junk food, keep workout gear ready and make healthy habits frictionless. Over time, these small systems lead to automatic, sustainable results.

Mistake 5: Ignoring Hormones

Hormonal imbalances are often mistaken for “normal ageing.” Low testosterone, thyroid issues, or estrogen-progesterone imbalance can slow metabolism, reduce energy and increase fat storage. Many of these can improve naturally through proper sleep, strength training, stress management and a clean diet. In some cases, medical intervention is necessary.

Weight loss isn’t about punishing diets or endless cardio. By avoiding these five daily mistakes, you can burn fat, build muscle and regain energy naturally. Small, consistent changes in eating, sleep, exercise and habits can transform your body (no extreme measures needed).

MP Viral Video: Grandson Dumps 80-Year-Old Grandmother At Bus Stand! Netizens Shed Tears On The Helplessness Of Woman

By
Pushp Dutt
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MP Viral Video
Image Credit: Google

MP Viral Video: In a heart-wrenching incident that has ignited outrage across Madhya Pradesh and the country, an 80-year-old grandmother was allegedly abandoned at the bustling Mandsaur bus stand by her own grandson. The elderly woman can be seen in a now viral video feeling helpless and crying.

MP Viral Video-What Led To The Incident?

The video revealed that the grandmother was stranded because the wife of her son and she had a minor fight. After the fight, the son’s wife asked her husband to throw the elderly woman out of the home. Unable to defy his wife, the son reportedly delegated the cruel task to his son, the grandson, who executed it coldly.

Visibly distraught, the grandmother could be seen sobbing and sharing her plight with people who came to assist her.

Reactions Of Social Media Users

Netizens felt angry on the grandson who had made her grandmother an object of family neglect. Eyewitnesses at the Mandsaur district bus station reported that the elderly woman was accompanied by a man. The man offloaded the belongings of the elderly woman before speeding away, leaving the woman stranded at the Mandsaur bus stand.

The MP viral video has amassed thousands of views on platforms such as Instagram and X (previously Twitter), sparking heated debates on family values and elder care in India.

A social media user commented, “Shame on such a son”. Another commented, “It’s surely the start of Kalyug”. A user commented, “This is pathetic, hope I don’t have this kind of useless children”.

Local authorities, including Mandsaur police, have taken cognizance after the video surfaced. According to media reports, Mandsaur police is now investigating the incident under the Maintenance and Welfare of Parents and Senior Citizens Act, 2007.

This Mandsaur grandmother abandoned case has exposed the dark side of modern day family dynamics, where disputes turn toxic in seconds and elders bear the brunt.

Delhi Dehradun Expressway: Opening Date Locked? Here’s How Baghpat And Shamli Residents Will Benefit?

By
Pushp Dutt
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Delhi Dehradun Expressway
Image Credit: Google

Delhi Dehradun Expressway: The Delhi Dehradun Expressway is all set to be inaugurated in the month of February 2026. Once fully operational, the 210-kilometre corridor would reduce travel time between Delhi and Uttarakhand’s Dehradun to just 2.5 hours from the existing 6-7 hours.

The Expressway starts near Akshardham in Delhi. A large portion of the expressway is designed starting near Geeta Colony in Delhi as an elevated corridor. The expressway’s first toll plaza would be located in Loni where highway patrol units and ambulance services would be stationed. Users can access help via the highway helpline number 1033.

The Delhi Dehradun Expressway would pass through Delhi, Baghpat, Shamli, Muzzafarnagar and Saharanpur before it enters Uttarakhand. A dedicated link at Baghpat would connect the Delhi Dehradun Expressway to the Eastern Peripheral Expressway. The highway would be classified as a greenfield corridor beyond Baghpat.

Delhi Dehradun Expressway: Toll Plaza Fees

The maximum speed limit would be set to 80 kilometres per hour for trucks and 100 kilometres per hour for cars. Commuters can cross 4 toll plazas by paying a fee of just Rs. 60 with a FASTag annual pass. Without the FASTag annual pass, the cost would be around Rs. 500.

How Baghpat And Shamli Residents Will Benefit?

The expressway would benefit Baghpat and Shamli residents in countless ways. For instance, it would boost the growth and development of industries such as factories, warehouses, distribution centres and manufacturing units across strategic locations. It would also help in attracting thousands of retailers from Delhi NCR to expand their base in Baghpat and Shamli.

It would also help investors looking for investment avenues to purchase plots and other regional properties.

The expressway would also benefit villages such as Kashmabad Urf Dudbha, Alawalpur, Mukarampur, Katha, Kamrudin Nagar, Fugana, Rajpur Chhajpur, Kasampur, Khiyawadi, Halgoya Mushtakam, Baduli Naya Gaon, Nainsob Mushtakam, Rasoolpur Kheri Ahtmal and Jainpur Mushtakam.

Leg Strength After 40: Stairs Feel Hard, Walks Exhausting? Harvard Doctor Warns You’re Losing It, Shares 5 Moves To Regain Power

By
Surya
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Leg Strength After 40 - Signs of weakening, ways to regain power
Photo Credit: X

Leg Strength After 40: For many people over 40, simple tasks like climbing stairs or walking long distances start feeling harder. You might think it’s just normal ageing, but there’s more to it. Harvard-trained doctor Saurabh Sethi recently shared a warning on Instagram.

Weak legs after 40 can quietly put your health and independence at risk. This isn’t just about looking fit, but also about survival.

Why Leg Strength Matters After 40

Dr Sethi explains, “Ageing doesn’t automatically take away independence -weak legs do. After 40, losing leg strength quietly increases the risk of falls, fractures, loss of independence and even early mortality.” Strong legs not only keep you mobile but also protect your entire body.

For instance, Hip fractures carry a 20–30% one-year mortality rate in older adults. Leg muscles make up over half of your total muscle mass and act as your body’s largest metabolic engine. Most blood sugar is cleared by skeletal muscles after meals, especially the legs. Weak leg muscles can lead to poor glucose control, higher insulin and more visceral and liver fat. Building strength in your legs can help with fatty liver, prediabetes, type 2 diabetes, insulin resistance, triglycerides and inflammation.

Leg strength also benefits your brain. Higher leg strength is linked to better memory, slower cognitive decline and lower dementia risk. In short, your legs do more than move you. They keep your body and mind healthy.

Signs You’re Losing Leg Strength

It’s not always obvious when leg strength is declining, but there are warning signs you should never ignore:

  • Stairs feel unusually hard
  • Getting up from the floor is difficult
  • Long walks leave you exhausted

These aren’t just normal signs of ageing – they indicate that your muscles are weakening and action is needed.

5 Simple Moves To Build Strong Legs

Dr Sethi suggests easy exercises you can start at home to rebuild leg strength:

  1. Squats – Basic bodyweight squats strengthen thighs and glutes.
  2. Lunges – Forward or walking lunges improve balance and coordination.
  3. Step-ups – Use stairs or a sturdy platform to work quads and calves.
  4. Walking uphill – Adds resistance naturally and strengthens lower body muscles.
  5. Stairs daily – Regular stair climbing improves endurance and leg power.

Even bodyweight exercises or resistance bands work well. Combine these with proper nutrition, regular movement and recovery to see the best results.

Strong legs aren’t just about fitness. They are the foundation of health, independence and longevity.

Manipur News: MHA Lifts President’s Rule! First Woman Kuki-Zo Deputy CM, Yumnam Khemchand Singh To Be CM

By
Pushp Dutt
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Manipur News
Image Credit: Google

Manipur News: The Indian Ministry of Home Affairs (MHA) has lifted the President’s Rule in Manipur with immediate effect.

Tarun Chugh, the BJP’s central observer for selecting the party’s Manipur leader, has remarked that the name of Yumnam Khemchand Singh as the state’s Chief Minister was suggested by former Chief Minister N Biren Singh. In another development, Nemcha Kipgen, a former Minister and senior Kuki leader, has been selected as Deputy Chief Minister.

Singh would meet Manipur Governor Ajay Kumar Bhalla to stake his claim to form the state government. Yumnam Khemchand Singh would take the oath of Manipur CM today at 6 pm.

Manipur News: Latest Developments

The 62-year-old Yumnam Khemchand Singh, who is a black belt in Martial Arts, would replace N Biren Singh who resigned last year after which President’s Rule was imposed on February 13, 2025. In August last year, the President’s Rule was extended for another six months.

About Yumnam Khemchand Singh

Yumnam Khemchand Singh is the first Indian ever to receive a 5th Dan Black Belt in traditional South Korean taekwondo, a prestigious rank reserved for the art’s custodians and senior masters. Last year in Seoul, the honour for Yumnam Khemchand Singh came when Mayong Suk, Vice President of the Global Traditional Taekwondo Federation, handed him a signed certificate by 6 grandmasters led by Jun Lee, the Federation’s President.

Khemchand, a Meitei MLA, visited the two relief camps of the displaced Kukis in Ukhrul and Kamjong districts that are dominated by Nagas. Khemchand successfully interacted with the Kuki inmates to end the conflict that had kept the state on the boil since May 2023.

His constant efforts for peaceful dialogues and reaching out to the Nagas and the Kukis were pivotal in him being promoted over Biren Singh as the next chief minister of Manipur.

In 2022, Khemchand was also a strong contender for the post of Chief Minister but Biren Singh was choosen over him for the second term.

Shark Tank India 5: ‘Daily Soap Jaisa Laga…’ Neha Marda Accuses Makers Of Over-Dramatising Her Pitch By Editing The Episode

By
Surya
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Neha Marda on her Shark Tank India 5 appearance
Photo Credit: X

Balika Vadhu actress Neha Marda got the idea for her business after struggling with body odour post-pregnancy. When she appeared on Shark Tank India 5, she asked for an investment of Rs 1.8 crore in exchange for 1% equity. Neha did get a deal, but with a condition – she had to pay Aman Gupta and Anupam Mittal three times the royalty, amounting to Rs 5.4 crore.

For those unaware, Neha Marda pitched her personal care brand Phitku on Shark Tank India 5. The brand offers a premium alum-infused underarm roll-on inspired by her own postpartum body odour struggles.

Her pitch began with a creative qawwali performance. The Sharks put her under intense scrutiny. Anupam Mittal and Aman Gupta questioned the product’s “fragrance-free” claim, asking if it was just a “gimmick.” Namita Thapar challenged the Rs 999 price, doubting whether Indian consumers would pay so much. Amit Jain raised concerns about the transparency of their finances and their ambitious Rs 180 crore valuation.

Despite the tough questioning and some Sharks dropping out, Neha secured a deal. She received a combined Rs 3.6 crore from Anupam Mittal and Aman Gupta. This was for 1% equity plus a royalty.

In a media interview, Neha and her brother Sumit shared their thoughts on how their pitch was edited and discussed the royalty decision.

Neha Marda Shares Her Shark Tank India 5 Experience

Talking about her experience on the show, Neha said, “Aisa laga jaise ek hi samay mein 10th aur 12th board ka exam de rahe ho. Maine bahut saare producers se paise liye hain, lekin kabhi bhi investors ko apna business pitch nahi kiya.”

Sumit added, “Maine pehle bhi kai investors ko pitch kiya hai, lekin yahan yeh alag tha. Sirf investors se baat karne se hi poora ecosystem badal jaata hai. Wahan makeup hota hai, lights hoti hain aur paanch sharks ek saath aap par sawalon ki bochhar karte hain. Jab aap ek ka jawab khatam karte ho, to agla sawal aa jaata hai. Maine bahut saare investors se paise liye hain, lekin yeh alag tha.”

Their Reaction To The Edited Episode

Neha Marda expressed disappointment over the edited episode. The actress said, “Episode ek daily soap drama ke telecast jaisa laga jisse main khud ko jod paayi. Hum Shark Tank mein lagbhag do ghante the aur aapne jo dekha woh lagbhag 17 se 20 minute ka tha. Isliye bhale hi yeh ghatna itni badi lag rahi ho ki sharks ne itne saare sawal uthaye, lekin itni zyada charcha kabhi nahi hui thi. Jis hisse mein unhe baat samajh mein aayi, woh telecast nahi hua.”

Sumit added, “Yeh pehli baar tha jab maine experience kiya ki music aur editing ek daily soap mein kitna bada farq la sakte hain. Jab humne episode dekha, to hum bhi soch rahe the, oh, aage kya hoga.”

Neha further said, “Ad aane se thik pehle aisa laga ki hume deal nahi milegi aur mujhe hairani hui ki kya hua, kyunki hume ek pal ke liye bhi aisa mehsoos nahi hua tha. Humne shuru se hi socha tha ki hume deal mil jaayegi.”

Sumit concluded, “Amit ke sawal real the aur agar do top sharks ne business mein invest kiya, to yeh zahir hai ki sab kuch clear tha, isliye unhone invest kiya. Lekin haan, ise thoda zyada dramatize kiya gaya, jo asal mein aisa nahi tha.”

Shark Tank India 5 continues to air fresh episodes from Monday to Friday on SonyTV and SonyLIV.

Ghaziabad News: New Twist In Suicide Of 3 Daughters Obsessed With Korean Game! Hindu Father Married 2 Sisters

By
Pushp Dutt
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Ghaziabad News
Image Credit: Google

Ghaziabad News: A new twist has emerged in the triple suicide case of three girls in Bharat City Society, Indraprastha Yojna in Ghaziabad.

The Hindu father of the girls had married two sisters and all of them were living together, in contravention to the Hindu Marriage Act. Chetan Kumar, the father, is a trader by profession and did not have any children from his first wife. He then married the younger sister of his wife and went on to have three children. In the meanwhile, he also had two children with his first wife.

Ghaziabad News-What Happened?

Three minor sisters [Nishika (16), Prachi (14), and Pakhi (12)] living in Flat No. 907 in B-1 Tower of Bharat City Society committed suicide after jumping from their 9th floor home around 2:15 am.

Nishika was the daughter from Chetan’s first wife while the other two were daughters from the second wife. For the last two years, the girls were not attending school because of financial issues and poor academic performance.

Police suspect that the three girls were addicted to an online task-based game called “Korean Lover.” that they all had been obsessively playing since the COVID-19 period. Many believe that the girls were glued to Blue Whale Challenge also known simply as the Blue Whale. The 14-year-old Prachi (the middle sister) was the game’s leader.

The girls were getting impatient and furious because their parents had refused to give them mobile phones. This prompted them to commit suicide. All three had jumped off before residents and the security staff could rush to save them. All were taken to a hospital in Loni immediately but all of them were declared brought dead.

In a suicide note, they apologized to their parents and detailed their gaming activities.

Helplines

Vandrevala Foundation for Mental Health: 9999666555 or help@vandrevalafoundation.com

TISS iCall: 022-25521111 (Monday-Saturday: 8 am to 10 pm)

Benefits of Golden Berries: Incredible Advantages of Rasbhari Revealed! Nutritionist Shares The Right Way To Consume This superfood

By
Pushp Dutt
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Benefits of Golden Berries
Image Credit: Google

Benefits of Golden Berries: Golden berries, also known as Rasbhari, Physalis peruviana and Cape gooseberries, are one of the most beneficial yet the most understated fruits to create and maintain high standards of health and overall wellness.

Nutrient Powerhouse Profile

One cup (approximately 140g) of golden berries delivers 15 percent of daily vitamin C along with substantial quantities of Vitamin A, K and B vitamins. They are also an excellent source of fibre, phosphorus, iron and calcium while being in calories at just 74 per serving.

Golden berries are also power-packed with carotenoids, flavonoids and polyphenols. This makes them a great choice to combat oxidative stress.

Benefits of Golden Berries: Boosts Immunity and Fights Inflammation

Golden Berries are highly effective to supercharge the immune system via vitamin C. This helps in enhancing the production of white blood cells in the body while improving collagen synthesis for tissue repair.

Polyphenols in golden berries inhibit inflammatory markers, potentially easing autoimmune issues and arthritis. Withanolides, a natural steroid, in golden berries prevent chronic inflammation associate with heart disease.

Fosters Strong Joints And Bones

Golden berries are packed with calcium and phosphorus that improve the resilience and strength of the body’s hard connective tissues. They reduce the onset of debilitating health conditions such as osteoporosis, arthritis, fractures and joint injuries by helping maintain increased bone density and motion range of the joints.

Enhances Eye Health

Golden berries are rich in vitamin A as well as carotenoid antioxidants (zeaxanthin and lutein). These beneficial compounds help in protecting organelles of cornea, retina, optic nerve and eye lens from the detrimental effects of free radicals and pathogens to improve eyesight.

How To Consume Golden Berries?

You can make a tropical fruit salad with golden berries or whip up a golden berry salsa. You can even make your own golden berry granola bars, prepare barbecued chicken with golden berry sauce or bake golden berry and raspberry muffins.

You can even directly consume them by peeling the husk and eating them. You can even add them to chutneys or smoothies. You can even use dry golden berries dry for snacks or infuse in herbal teas. Alternatively, you can even pair them with yogurt for raita or blend into amla-golden berry juice for a vitamin C bomb.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.

Ghooskhor Pandat: ‘Demonise Brahmins And…’ Manoj Bajpayee Starrer In Trouble Over Controversial Title, Complaint Filed Against Netflix

By
Surya
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Ghooskhor Pandat Controversy - Manoj Bajpayee Netflix
Photo Credit: X

Netflix kicked off 2026 with a slew of new projects, including trailers and first looks, signalling a big year ahead for streaming content. Among the highlights was Ghooskhor Pandat, starring Manoj Bajpayee in a very different avatar from his popular spy roles in The Family Man.

In this Netflix film, Manoj Bajpayee plays a corrupt police officer, Inspector Ajay Dixit, also known as Pandat, whose long career is marred by misconduct and lack of promotions.

While the premise intrigued viewers, the film quickly became controversial due to its title. Several social media users and complainants argued that Ghooskhor Pandat unfairly targets the Brahmin community and could reinforce negative stereotypes. The backlash intensified soon after Netflix released the first look video of the film.

Ghooskhor Pandat Title Sparks Controversy

The objections centre on the term used in the film’s title, which critics say is casteist and offensive. Many users on social media called for Netflix to change the title immediately, warning of potential boycotts if the issue is not addressed.

Reports suggest that formal complaints have been lodged across India against Netflix India. The complainants argue that the title could hurt the sentiments of a particular community and may normalise prejudice. The Ministry of Information and Broadcasting has reportedly taken note, and the matter could be reviewed under existing broadcasting and content regulations.

So far, neither Netflix India nor the makers of Ghooskhor Pandat have officially responded to the allegations. Manoj Bajpayee, the lead actor, has also not commented on the controversy.

About Ghooskhor Pandat: Plot and Release

The makers describe Ghooskhor Pandat as a one-night thriller. Directed by Neeraj Pandey, the story follows the morally corrupt Inspector Ajay Dixit, whose routine is disrupted when a girl is thrown out of a moving car. Dixit accompanies her to the hospital, triggering a series of events that spiral out of his control. The film is set entirely in Delhi and promises an intense, fast-paced narrative unfolding over a single night.

While the controversy surrounds the title, the plot itself has generated interest, with fans curious to see Bajpayee in a morally ambiguous role. The exact release date of the film is yet to be announced

Arabian Sea Showdown, Shahed-139 Intercepted, Oil Hits Unprecedented Peak Amid US Iran War

By
Pushp Dutt
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US Iran War
Image Credit: Google

US Iran War: The United States Military has shot down an Iranian Shahed-139 through an F-35C stealth fighter jet. The drone was approaching the USS Abraham Lincoln aircraft carrier that has been deployed in the Arabian Sea.

The Islamic Revolutionary Guard Corps (IRGC) has remarked that the drone has successfully accomplished its task before being shot down.

US Iran War-Latest Updates

The downing of the Shahed-139 drone was the second incident in the tumultuous waters of the Middle East. Earlier, a US-flagged tanker was threatened by two Iranian boats and a drone. CENTCOM spokesman Captain Tim Hawkins remarked the drone and boats approached the US-flagged ship M/V Stena Imperative threatening to seize the tanker. Hawkins added the USS McFaul, a US destroyer, responded with full support from the United States Air Force and then escorted the tanker.

News Agency Fars commented that the US vessel had breached the territorial waters of the Islamic Republic of Iran in the Strait of Hormuz. Fars added the Iranian gunboats then asked the vessel occupants to present the required approvals that it did not had and therefore it was warned.

Capabilities Of USS Abraham Lincoln

USS Abraham Lincoln, the Nimitz-class supercarrier, has been deployed by the United States to the Middle East after it conducted operations in the Indo-Pacific region. On January 26, the carrier and its strike group were redirected to the US Central Command (CENTCOM) area before arriving in the Middle East.

The Carrier Air Wing Nine (CVW-9) that is deployed on the USS Abraham Lincoln includes 8 squadrons flying EA-18G Growlers, E-2D Hawkeyes, -35C Lightning II, F/A-18E/F Super Hornets, CMV-22B Ospreys, MH-60R/S Sea Hawks and E-2D Hawkeyes.

Major General Bradford J Gering, 3rd MAW Commanding General, remarked deployment of the Black Knight’s F-35C Lightning II aboard USS Abraham Lincoln marks a significant, new chapter in the long and impeccable history of Marine Corps’ naval integration.

Natural Testosterone Boosters: How Black Sesame, Fenugreek, Amla and Ghee Help You Improve Free And Total Testosterone?

By
Pushp Dutt
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Natural Testosterone Boosters
Image Credit: Google

Natural Testosterone Boosters: In today’s fast-paced and stressed world, a significant majority of men tend to grapple with declining testosterone levels. Natural foods such as black sesame, fenugreek, amla and ghee can offer safe and effective ways to support hormone health without the need of synthetic or artificial testosterone boosters.

Fenugreek: The Testosterone Powerhouse

Also known as Methi, Fenugreek tops the list for natural testosterone enhancement. It contains compounds known as furostanolic saponins that increase the production of testosterone, the primary male sex hormone. Several studies in the recent past have suggested that fenugreek can treat symptoms of low testosterone such as low libido. Furthermore, it can also improve sperm count, energy, libido, sperm motility and mood.

Fenugreek is also effective to increase total testosterone levels by inhibiting the conversion of testosterone to dihydrotestosterone (DHT) and estrogen. The seeds of fenugreek are also rich in a series of steroidal compounds like saponins and glycosides including gitogenin, tigogenin, diosgenin, yamogenin and neotigogens.

Fenugreek is best soaked overnight before it can be added to sprouts for salads, or curries. Ideally, you should consume 1-2 teaspoons of fenugreek every day for boosting testosterone.

Black Sesame: Seed of Vitality

Black Sesame (Kala Til) seeds are power-packed with zinc and lignans that are vital for testosterone synthesis. These seeds are highly effective to replenish the deficiency of zinc that is associated with low testosterone levels. The antioxidants present in black sesame seeds are also effective to combat oxidative stress that can hamper testosterone production in the body.

You can sprinkle black sesame seeds on rotis or mix them with jaggery to create laddoos.

Amla: Vitamin C Supercharger

Indian Gooseberry or Amla is second to none when it comes to delivering vitamin C that is important for adrenal glands that produce testosterone precursors. It also reduces cortisol levels that can suppress testosterone levels. Polyphenols in Amla protect Leydig cells in testes that are responsible for testosterone.

You can use amla powder in smoothies or mix fresh amla juice (2-3 fruits) with water daily.

Ghee: Clarified Hormone Fuel

Pure Desi Ghee, which is derived from cow’s milk, supplies cholesterol and saturated fats to the body. These are the building blocks for testosterone. Ghee’s butyrate supports gut health; the lubricating capabilities of ghee facilitate better nutrient delivery to gonads.

You can sauté vegetables in 1-2 teaspoons ghee daily or take it with warm milk at night.

Pawan Singh Viral Video: 40-Year-Old Bhojpuri Star Flirts With Female Host, Proposes Marriage – ‘Chun Lijiye, Tikau Hoon…’

By
Surya
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Pawan Singh Viral Video Proposing Female Host During Live Show
Photo Credit: X

Pawan Singh Viral Video: Bhojpuri superstar Pawan Singh is trending again after a video from the Siddharthnagar Mahotsav 2026 in Uttar Pradesh went viral. In the clip, the 40-year-old actor flirts with a female host and proposes marriage during a live show, despite being married to his second wife, Jyoti Singh. The video has sparked amusement, surprise and criticism on social media.

Pawan Singh Viral Video: Bhojpuri Star’s Marriage Proposal To Female Host

In the viral video, the host asked Pawan Singh if he knew someone with the qualities she wanted in a partner. He quickly responded, “Aap dekh lijiye, chun lijiye, kya hai, kya nahi. Kis cheez ki kami hai, woh bata dijiye. Saawla hoon, kaala hoon, sundar nahi hoon… par sanskaar hain. Tikau hoon. Fashion ke zamaane mein guarantee nahi hoti, sirf warranty hoti hai. Par itna zaroor bolunga, ladka tikau hai. Ab saamne wala hi na tikey, toh woh baat alag hai. Par main tikau tha, hoon aur rahunga.”

The host joked back, “Aajkal ke ladke toh aapko pata hi hain, subah ‘hi’ kehte hain, shaam ko ‘bye.’ Lekin zamaana ulta ho gaya hai, shaam ko ‘hi’ karte hain, subah ‘bye’ kar dete hain.”

Pawan also added that women can cheat too. He said, “If you look for faults in a man, similar faults can be found in a woman as well.” He concluded by noting that honesty and goodness from both partners are important for a lasting relationship.

Watch Pawan Singh Viral Video

Social media users started trolling the actor after watching the video. Read some user comments below

  • “Aise hi logon ko janta follow karti hai. Ashleel gana launch karte hain. Log sunte hain dhyan se, galti iski nahi, shrotoon ki hai.”
  • “Ye aadmi shaadiyon ka record banane vala hai.”
  • “Yeh pakka tharki hai. Sab par line marta hai.”
  • “Kitna shaadi karega yeh banda.”
  • “Tikau hi nahi hai.”
  • “Pi liya hai.”

About Pawan Singh’s Personal Life

Pawan Singh married Neelam Singh in December 2014. Tragically, she committed suicide in March 2015, just months into their marriage. Pawan has spoken about her with reverence, calling her a “goddess.”

In March 2018, he married Jyoti Singh (a fashion design student from Ballia, Uttar Pradesh). Their marriage has faced turbulence, including a public divorce battle in 2022. Jyoti has accused Pawan of mental harassment, physical abuse, infidelity and forcing abortions. As of late 2025, the couple remains estranged, with Jyoti frequently using social media to highlight unresolved maintenance and divorce issues.

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