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February 28, 2026
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After RJ Mahvash, Yuzvendra Chahal Sparks Dating Rumours With Bigg Boss 13 Fame Shefali Bagga, Netizens Say ‘Iski Wife Ne Sahi Decision Liya…’

By
Surya
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Yuzvendra Chahal Viral video with Shefali Bagga
Photo Credit: Instagram

Yuzvendra Chahal Viral Video: Indian cricketer Yuzvendra Chahal is making headlines again for fresh dating rumours. The right-arm spinner recently caught attention after he was spotted with Bigg Boss 13 fame Shefali Bagga in Mumbai. Short videos and pictures from the outing surfaced online and quickly went viral.

The viral video shared by paparazzi pages and social media users was enough to spark fresh dating rumours. While neither Yuzvendra nor Shefali made any public comment, their appearance together has kept netizens talking.

Yuzvendra Chahal Viral Video: Cricketer Dines With Shefali Bagga, Video Goes Viral

As seen in the viral video, the two were seen together after dinner. Yuzvendra kept his look simple in a black shirt and blue fade jeans. Shefali opted for a black bodycon dress. There were no public gestures, Instagram stories or photos posted by either of them. Still, the timing of the sighting raised eyebrows.

Adding more fuel to the gossip is Yuzvendra Chahal’s recent social media move. Fans noticed that he no longer follows RJ Mahvash on Instagram. This detail did not go unnoticed, especially since rumours linking the two had surfaced last year.

At that time, both Yuzvendra and Mahvash had denied being in a romantic relationship. However, the sudden unfollow has now led many to believe that something may have changed behind the scenes.

As the latest Yuzvendra Chahal viral video with Shefali Bagga gained attention, social media users were quick to react. Many trolled the cricketer and questioned his personal life.

Have a look at some user comments below:

“Apna yuzi bhai tho Ranbir Kapoor bangaya.”
“Baapre iski wife ne sahi decision li.”
“Now I think it’s not dhana its him who is the problem all the while.”
“Indian men can blame women for anything and everything. Everyone now can clearly see Yuzi is a playboy. Dhanashree took the right decision.”
“Account zero karke hi manega..char matches aur pachas affair.”

His Past Relationship With Dhanashree Verma

Yuzvendra Chahal’s personal life has often drawn attention over the years. His most well-known relationship was with choreographer and influencer Dhanashree Verma. The couple got married in December 2020 and frequently shared moments from their life together on social media.

However, they announced their separation in 2023, and their divorce was finalised in 2025. Since then, Yuzvendra has mostly stayed quiet about his personal life, though rumours have continued to follow him.

The latest sighting with Shefali Bagga has now added to fresh speculation. Shefali has also remained silent and has not addressed the rumours.

For now, there is no official confirmation from either side. Until clarity emerges, the viral video and online reactions continue to keep Yuzvendra Chahal in the spotlight

Rampur News: Unique ‘Wife Management Formula’ Decided by Panchayat! Muslim Man Gets 3-Day Access To Each Of 2 Wives, Check What He Does On 7th Day?

By
Pushp Dutt
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Rampur News
Image Credit: Google

Rampur News: In a strange Khap-like verdict, a Naglia Aqil Village Panchayat has delivered a verdict that left everyone amused. Instead of a property or land division, the panchayat this time divided a breathing and living husband.

In an accident that sounds right out of the Bollywood scriptwriter’s creative mind, the village panchayat in Rampur under the Azim Nagar police station area gave two wives of a Muslim each 3 days each and kept Sunday as an off. The man would be at his free will to spend the day with anyone on Sunday.

Rampur News-Interesting Details

Interestingly, one of the marriages was a love match while another was arranged. Both wives of the Muslim man used to exercise their complete rights over him and were reluctant to back down. This turned the man’s life and household into a daily ring of chaos.

As tempers rose, both of the man’s wives marched into the Azim Nagar Police Station, each demanding his custody. The police decided the matter could be solved with the help of the village panchayat.

The panchayat members announced a formula wherein the man would stay with his first wife on the first three days of the week (Monday, Tuesday and Wednesday) and with the second one on the next three (Thursday, Friday and Saturday), while Sunday was declared as his “freedom day”. The agreement was put on paper and signed by the man and his wives.

Similar Incident

In Purnia district of Bihar in February 2025, a similar case happened between one husband and his two wives where both insisted that their man should only live with them. Community elders worked out a similar formula of 3-3-1 wherein he had to spend the first three days of the week with the first wife and the second three days of the week with the second week.

Mann Ki Baat: PM Modi Hails Vande Mataram Spirit In 1st Telecast Of 2026, Talks About Unique Society Traditions Of Gujarat And J&K

By
Pushp Dutt
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Mann Ki Baat
Image Credit: Google

Mann Ki Baat: In the first Mann ki Baat session of the year 2026, Indian Prime Minister Narendra Modi shared a memory from January 2016 when the concept of Start-up India was launched by his government.

Modi remarked people doubted this concept back then but now the country has grown to become the third-largest start-up ecosystem in the world that says a lot about the capabilities and resilience of its citizens. The Indian PM remarked young entrepreneurs are today working in sectors such as nuclear energy, artificial intelligence, biotechnology, mobility, green hydrogen, space and semi-conductors.

Mann Ki Baat-PM Modi’s Vision

PM Modi remarked that every single Indian product should be synonymous with premium quality as India moves towards a ‘Viksit Bharat’.

Modi paid his sincere tributes to the Indian Constitution and its founding fathers. He also highlighted National Voters’ Day that is celebrated on January 25 every year. Modi went on to remark that first-time voters should be celebrated by families and societies just like birthdays are celebrated.

The Prime Minister also talked about the unique concept of “bhajan clubbing” among young Indians where devotional singing is performed by youth of the country in concert-like environment.

PM Modi also talked about Vande Mataram, the Indian national song that is celebrating its 150th anniversary. The PM also talked of the country’s strength that lies deeply in its deep-rooted and rich community living traditions, collective responsibility and family values.

Modi shares a unique practice of the Chandanki village in Beharaji, Gujarat where a community kitchen has been preparing meals for everyone in the village for the last 15 years. He also cited the example of Sheikhgund village in Anantnag, Jammu & Kashmir where Mir Jafar singlehandedly addressed the growing menace of drugs, tobacco, cigarettes and alcohol.

Anurag Dhanda Reacts to Shastri Park Murder Ahead of Republic Day, Raises Concerns Over Law and Order in Delhi

By
Neha Kumari
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Anurag Dhanda
Google

Anurag Dhanda: Republic Day celebrations are approaching, but ahead of the national event, a late-night murder in Delhi has once again raised concerns over public safety. A young man was shot dead in the Shastri Park area of the national capital, creating panic in the locality.

According to information, the incident took place late at night when Samir alias Mustakeem alias Kammu Pehlwan (32) was shot by unidentified attackers near Bihari Chowk in Shastri Park. After the firing, family members rushed him to JPC Hospital, where doctors declared him dead. The exact motive behind the murder has not yet been established.

AAP Leader Anurag Dhanda Reacts Strongly

Following the incident, AAP National Media In-Charge Anurag Dhanda reacted sharply on social media, expressing serious concern over the deteriorating law and order situation in Delhi.

In his tweet, Anurag Dhanda wrote:

“दिल्ली में क़ानून व्यवस्था की हालत बेहद ख़राब हो चुकी है। किसी तानाशाही देश की तरह दिल्ली पुलिस को सिर्फ़ राजनैतिक विरोधियों के खिलाफ और लोगों की आवाज़ दबाने के लिए इस्तेमाल किया जा रहा है।

रोज़ हत्याएं हो रही हैं, गैंगस्टरों को फिरौती मांगने की खुली छूट मिली हुई है।

दिल्ली पुलिस कमिश्नर के सिर पर अमित शाह का हाथ है इसलिए वो विपक्ष के नेताओं को बिगड़ती क़ानून व्यवस्था पर मिलने का समय तक देने को तैयार नहीं है।”

The tweet has gained attention on social media, with users discussing the issue of safety and crime in the national capital.

Police Teams Formed, Investigation Underway

After the murder, Delhi Police registered a case and launched an investigation. Multiple teams have been formed to identify and arrest the accused. Police are conducting raids in nearby areas and suspected locations, while also relying on technical surveillance and CCTV footage to trace the attackers.

Officials confirmed that CCTV cameras installed in and around the crime scene are being examined to gather clues. Police said efforts are being made to establish the sequence of events and determine the motive behind the killing.

Incident Raises Fresh Safety Concerns

The killing has once again highlighted concerns over street crime and public safety in Delhi, especially ahead of major national events. Locals in the area have expressed fear and demanded strict action against those involved.

8th Pay Commission Update: Demand for 3.25 Fitment Factor and 5% Annual Increment Sparks Hope of Major Salary Hike

By
Neha Kumari
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8th Pay Commission
Image Credit: Google

A major update related to the 8th Pay Commission has brought fresh optimism among lakhs of central government employees and pensioners. With the 7th Pay Commission implemented in 2016, the next pay revision is expected to come into effect from January 2026, following the traditional 10-year cycle.

8th Pay Commission Update

Amid growing anticipation, a leading central employees’ organisation has submitted a set of strong demands to the government, proposing changes that could lead to a significant increase in salaries and pensions if approved.

Big Push for 3.25 Fitment Factor

One of the most important demands is related to the fitment factor, which determines the revision of basic pay. The employees’ body has sought an increase in the fitment factor to 3.25, compared to the current 2.57 under the 7th Pay Commission.

If the government accepts this proposal, it would result in a substantial jump in basic salaries, directly impacting allowances such as DA, HRA, and pension calculations.

Annual Increment Proposed at 5%

Another key demand is to raise the annual salary increment from the existing 3% to 5%. This change, if implemented, would accelerate salary growth over time, providing long-term financial relief to government employees.

Employee representatives argue that the current increment rate is inadequate given rising living costs and inflationary pressures.

Additional Demands to Address Inflation

to media reports, the organisation has also recommended a special fitment factor for foundation-level employees to improve their financial condition. The demands are aimed not only at serving employees but also at pensioners, whose benefits are linked to pay revisions.

The organisation has highlighted the growing impact of inflation and increasing household expenses, stressing the need for a more realistic and employee-friendly pay structure.

Awaiting Government’s Stand

While no official announcement has been made regarding the formation or recommendations of the 8th Pay Commission, these demands have intensified discussions around salary reforms ahead of 2026.

Government employees across departments are closely monitoring developments, hoping that the upcoming Pay Commission will address long-pending concerns related to wages, purchasing power, and financial security.

The 50 Contestants List: ‘Jeetun Ya Haroon…’ Bigg Boss OTT 2 Fame Manisha Rani Confirms Her Entry, Reveals Who She Will Play For – WATCH

By
Surya
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The 50 Contestants List - Manisha Rani Confirms entry
Photo Credit: Instagram

The 50 Contestants List: Farah Khan’s upcoming reality show The 50 is quickly becoming one of the most talked-about TV launches this year. With the premiere on February 1, more celebrities are confirming their participation. The latest to join the buzz is Bigg Boss OTT 2 runner-up Manisha Rani. She has officially announced her entry on social media.

Manisha Rani Joins The 50 Contestants List

In a video shared online, Manisha confirmed she will be part of The 50. Her candid style and strong fan connection instantly grabbed attention. Talking about the show’s challenges, she said in her witty tone:

She said, “Aaya hai 50 celebrities game challenge. Strategies, five times, not every side. Ho jaayega sabka sab. Dhurandhar bodybuilder bhi aa rahe hain.”

When a team member asked if she could survive among such tough competitors, Manisha replied: “Mai nahi karungi. Utna paisa na hum Instagram se kamaayenge promotion karke.”

Her team member reminded her about her huge fan base, after which she agreed. Manisha confirmed her participation and said, “Aa rahi hoon The 50 Show mein, aap mujhe dekh sakte ho only on Jio Hotstar aur Colors par.”

Sharing the video, she wrote, “Jeetu ya haroon, lekin apne fans k liye khelungi toh jarur ..”

Check it out below

About The 50 And Other Confirmed Contestants

The 50 is the Indian adaptation of the French reality show Les Cinquante, hosted by Farah Khan. It will stream on JioHotstar at 9 pm and air on Colors TV at 10:30 pm. The show locks 50 celebrities inside a palace for 50 days. Unlike other reality shows, there is no audience voting. Contestants rely on strategy, strength and alliances to survive challenges and avoid elimination.

Several stars have already confirmed their entry. Karan Patel, Urvashi Dholakia, Ridhi Dogra, Shiny Doshi and celebrity couples Monalisa & Vikrant Singh Rajpoot and Prince Narula & Yuvika Chaudhary are part of the show.

Reality veterans include Shiv Thakare, Divya Agarwal, Archana Gautam, Nikki Tamboli, Chahat Pandey, Digvijay Singh Rathee, Shrutika Arjun and Bebika Dhurve. Digital creators such as Faisal Shaikh (Mr Faisu), Dushyant Kukreja, Lovekesh Kataria, Maxtern, Krishna Shroff, Ahmad Al Marzooqi, Sapna Choudhary and Neelam Giri also join the roster.

So far, over 40 contestants are confirmed. Rumoured names like Mallika Sherawat, Vivian Dsena and Orry are yet to be officially announced.

Bhagwant Mann Government’s ‘Mukhyamantri Sehat Yojana’ Reaches the Needy, Ensures Free Treatment for All

By
Neha Kumari
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Bhagwant Mann
Google

The Aam Aadmi Party-led Punjab government, under Chief Minister Bhagwant Mann, has strengthened its healthcare outreach through the ‘Mukhyamantri Sehat Yojana’, ensuring that essential medical services reach genuine and economically vulnerable beneficiaries across the state.

Bhagwant Mann Government’s ‘Mukhyamantri Sehat Yojana’ Reaches the Needy, Ensures Free Treatment for All

The scheme aims to eliminate financial hardship as a reason for delayed or denied treatment. By covering medical expenses for eligible patients, the initiative ensures that families are not forced to choose between healthcare and basic necessities.

Officials said that hospitals empanelled under the scheme have reported an increase in patients seeking timely diagnosis and treatment, particularly for chronic illnesses and emergency care. This has helped reduce complications arising from delayed medical attention.

The state government has also focused on improving last-mile delivery, ensuring that rural and underserved communities are informed about the scheme and its benefits. Health workers and local administrative units are actively assisting citizens in availing treatment under the programme.

In addition to financial assistance, the scheme is part of a broader effort to strengthen Punjab’s public healthcare system. Investments are being made in upgrading government hospitals, improving diagnostic facilities, and ensuring the availability of essential medicines.

Public response to the scheme has been largely positive

Chief Minister Bhagwant Mann has reiterated that access to quality healthcare is a fundamental responsibility of the government. He has emphasized that policies like the Mukhyamantri Sehat Yojana reflect the state’s commitment to social justice and inclusive development.

Public response to the scheme has been largely positive, with beneficiaries stating that the initiative has provided relief during medical emergencies and reduced dependence on high-interest borrowing for treatment.

The Punjab government has maintained that it will continue monitoring the implementation of the scheme to ensure transparency, accountability, and effective service delivery, reinforcing the principle that no resident should be denied healthcare due to financial constraints.

CM Yogi Adityanath Welcomes BJP National President Nitin Nabin in Mathura

By
Neha Kumari
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CM Yogi Adityanath on Sunday warmly welcomed BJP National President Nitin Nabin during his visit to Mathura, the sacred birthplace of Lord Shri Krishna and a revered centre of Sanatan culture.

CM Yogi Adityanath Welcomes BJP National President Nitin Nabin in Mathura

Extending his greetings, the Chief Minister described Mathura as an invaluable spiritual heritage of India, deeply rooted in the teachings and philosophy of Sanatan Dharma. He said that Nitin Nabin’s visit to the holy city reflects the Bharatiya Janata Party’s commitment to preserving and promoting India’s cultural and spiritual legacy.

Adityanath highlighted Mathura’s global religious significance

Yogi Adityanath highlighted Mathura’s global religious significance, noting that the city attracts millions of devotees from across the country and abroad. He added that the state government has been consistently working towards the development of religious tourism, infrastructure expansion, and heritage conservation in Mathura and the Braj region.

The Chief Minister also emphasized that under the leadership of the BJP, Uttar Pradesh has witnessed major initiatives aimed at strengthening cultural pride while simultaneously focusing on development, governance, and public welfare.

Welcoming Nitin Nabin on behalf of the people of Uttar Pradesh, Yogi Adityanath said that such visits help reinforce organisational strength and provide direction for future political and social initiatives aligned with national interests.

The visit is being seen as significant in the context of the party’s organisational activities and outreach in Uttar Pradesh, a key political state, ahead of upcoming electoral and policy engagements.

The Chief Minister further stated that the BJP’s governance model aims to balance heritage conservation with modern development, ensuring that faith-based destinations are developed without compromising their spiritual essence. He added that initiatives in Mathura reflect this approach.

Welcoming Nitin Nabin on behalf of the people of Uttar Pradesh, Yogi Adityanath said the visit would provide guidance and inspiration to party workers and strengthen organisational unity at the grassroots level.

He also underlined that the BJP remains committed to cultural resurgence, inclusive growth, and good governance, adding that leadership interactions in spiritually significant locations send a strong message of unity, discipline, and purpose.

The visit is being viewed as politically and organisationally significant, particularly as the party continues to prepare for upcoming electoral challenges and policy initiatives in the state.

Hapur Viral Video: 1-Year-Old Son Lights Funeral Pyre Of Doda Accident Martyr Rinkle Balyan, Brings DM Abhishek Pandey To Tears

By
Pushp Dutt
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Hapur Viral Video
Image Credit: Google

Hapur Viral Video: Hapur residents and the District Magistrate (DM) Abhishek Pandey were moved to tears after the one-year-old son of martyred Indian Army soldier Rinkel Balyan performed the final rites of his beloved father.

The Hapur Administration performed the last rites of Balyan in his native village Bhatail with full state honours.

Balyan joined the Indian Army in the year 2016 and sustained fatal injuries when he and 9 other army personnel lost their lives. This was after the bulletproof army truck they were sitting in plunged deep into a deep gorge in Doda district of Jammu & Kashmir. The accident also left 11 others severely injured who are presently undergoing medical treatment.

The six-wheel truck was going for a counter-terrorism operation when it suddenly lost traction near Khanni Top that is a 9000-feet high pass on the Bhaderwah-Chamba interstate road.

Hapur Viral Video Details

In the now viral video, the one-year-old son of Balyan could be seen sitting in the lap of his uncle and litting the funeral pyre. This brought tears to the eyes of Hapur DM Abhishek Pandey and many other onlookers.

The wife of Rinkel Balyan was inconsolable while his mother collapsed in grief. Balyan comes from a family with a powerful military legacy. His brother Rishabh Balyan is presently serving in the Indian Army while his father is now retired army personnel.

Indian Prime Minister Narendra Modi expressed his deep and sincere condolences over the accident. Condolences were also shared by Indian Defence Minister Rajnath Singh who remarked he is saddened by the Doda’s tragic accident in which the lives of 10 brave Indian Army soldiers were lost.

Actor and philanthropist Sonu Sood also expressed sorrow over the tragic accident that happened in a challenging and remote terrain.

Bhagwant Mann Announces Tableau Dedicated to Guru Tegh Bahadur Ji’s 350th Martyrdom Anniversary for Republic Day Parade

By
Neha Kumari
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Punjab Chief Minister Bhagwant Mann announced that a special tableau dedicated to the life philosophy and supreme sacrifice of ‘Hind Di Chadar’ Sahib Sri Guru Tegh Bahadur Ji will be showcased at the Republic Day Parade on January 26, marking the 350th martyrdom anniversary of the ninth Sikh Guru.

Bhagwant Mann Announces Tableau

The Chief Minister said that while Punjab is commemorating the historic occasion through state-level events with deep reverence and devotion, the tableau has been sent to New Delhi to ensure that Guru Tegh Bahadur Ji’s legacy and message reach citizens across the nation.

Bhagwant Mann highlighted that the tableau portrays Guru Tegh Bahadur Ji’s fearless stand against injustice, his commitment to protecting the oppressed, and his sacrifice for upholding religious freedom and human dignity. He noted that Guru Sahib’s martyrdom remains one of the strongest examples of moral courage in Indian history.

Chief Minister emphasized that Guru Tegh Bahadur Ji’s teachings go beyond time

The Chief Minister emphasized that Guru Tegh Bahadur Ji’s teachings go beyond time, religion, and geography, offering guidance on peaceful coexistence, tolerance, and equality. He said these values are especially relevant in the present era, where social harmony and mutual respect are more important than ever.

He further stated that the Punjab government is actively working to ensure that young generations understand the historical and ethical significance of Guru Tegh Bahadur Ji’s life. Educational initiatives, cultural programs, and commemorative events are being organized across the state as part of the year-long celebrations.

Bhagwant Mann also underlined that the tableau’s inclusion in the Republic Day Parade symbolizes Punjab’s contribution to the nation’s democratic and pluralistic foundations. It reflects India’s long-standing tradition of standing up for freedom of belief and individual rights.

Calling the occasion a moment of pride for Punjab, the Chief Minister said that honoring Guru Tegh Bahadur Ji on a national platform reinforces the message that sacrifice for truth and justice forms the backbone of the Indian ethos.

The Chief Minister reiterated that the state government remains committed to preserving Sikh heritage and promoting the universal teachings of the Gurus, ensuring that their values continue to inspire society and strengthen national unity.

CM Yogi Adityanath Extends Greetings on National Voters’ Day, Calls Voting a Constitutional Duty

By
Neha Kumari
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On the occasion of National Voters’ Day, CM Yogi Adityanath extended heartfelt greetings to voters across the country, underlining the vital role of citizens in strengthening India’s democratic framework.

CM Yogi Adityanath Extends Greetings on National Voters’ Day, Calls Voting a Constitutional Duty

In his message, CM Yogi Adityanath described voting as both a constitutional right and a national responsibility, stating that active participation in elections reflects the true spirit of democracy. He called National Voters’ Day a celebration of public participation and democratic awareness.

The Chief Minister emphasized that every single vote contributes to shaping the nation’s future, influencing policy direction, social development, and democratic stability. He urged citizens to exercise their franchise responsibly and thoughtfully.

CM Yogi also highlighted the need for greater voter awareness, especially among first-time voters, encouraging them to understand the importance of their participation in the electoral process. He said informed and ethical voting strengthens democratic institutions and public trust.

Calling for collective efforts, the Chief Minister appealed to people to take a pledge for 100 percent voter turnout in upcoming elections, stressing that higher participation ensures transparent, inclusive, and accountable governance.

Reiterating his greetings, he congratulated all voters on National Voters’ Day and urged citizens to actively contribute to the democratic process by exercising their right to vote and spreading awareness within their communities.

Highlighting the power of a single vote, the he stated that every vote plays a crucial role in shaping the nation’s future, driving social progress, and ensuring the stability of democracy.

He urged citizens to take a pledge for 100 percent voter participation in upcoming elections, calling for greater public awareness and collective responsibility to strengthen democratic values.

Extending his best wishes once again, CM congratulated all voters on National Voters’ Day and encouraged active and informed participation in the electoral process.

Bhagwant Mann Bust Narco-Terror Funding Link, Key Accused Arrested in Intelligence-Led Operation

By
Neha Kumari
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Bhagwant Mann: In a major breakthrough against narco-terrorism, the State Special Operations Cell (SSOC), SAS Nagar, has arrested Satnam Singh, a key financial conduit of an inter-state and cross-border narco-terror module. The operation was carried out based on precise intelligence inputs, Punjab Police said on Saturday.

Bhagwant Mann Bust Narco-Terror Funding Link

Preliminary investigations have revealed that the accused played a crucial role in terror financing by allowing his bank account and UPI credentials to be used for routing money generated through heroin trafficking. These transactions were allegedly conducted at the direction of a Pakistan-based drug smuggler, establishing a direct financial link between drug trafficking and terror activities.

Links to Heroin Smuggling, Arms Trafficking, and Sirsa Grenade Attack

According to investigators, the dismantled network has been linked to large-scale heroin recoveries, illegal arms trafficking, and the grenade attack in Sirsa, Haryana, in November 2025. The arrest is being seen as a significant step in uncovering the financial backbone of narco-terror modules operating across borders.

Punjab Police officials stated that financial channels are increasingly being used to camouflage terror funding, making such intelligence-led actions critical to national security.

Zero-Tolerance Policy Against Narco-Terrorism

Reiterating the state government’s firm stance, Punjab Police emphasized its zero-tolerance approach towards narco-terror networks. The focus, officials said, is on dismantling such modules by targeting their financial and logistical infrastructure, rather than only arresting foot soldiers.

Under the leadership of Chief Minister Bhagwant Mann, Punjab Police remains committed to safeguarding national security and has vowed to take relentless and decisive action against all individuals and networks involved in anti-national activities.

Further investigations are underway to identify additional operatives, financial beneficiaries, and cross-border handlers linked to the module.

Garlic’s Best-Kept Secret Exposed! Are You Cooking It All Wrong? Health Expert Shares The Right Way To Consume Allium Sativum

By
Pushp Dutt
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Garlic
Image Credit: Google

Garlic: In the bustling home and street stalls of India, Garlic or Allium Sativum has been used for centuries to flavour our curries, improve the fragrance of vegetables and pulses and stay healthy. Now comes the big question – have you been cooking garlic wrong all these years? Should you cook it on slow or high heat? Is raw Allium Sativum for everyone?

The Raw Garlic Hype: Miracle or Myth?

In Ayurveda, raw garlic has cult status. The star compound of Allium Sativum (Allicin) forms when it is chopped or crushed. It helps in fighting bacteria, inflammation and viruses. Social media influencers swear by the benefits of raw Allium Sativum shots for immunity boosts.

Dr. Shweta Nagar, Vitazia wellness – Multispecialty diet clinic, remarks that raw Allium Sativum is not for everyone and it is best cooked in low heat. This is because the potency of raw garlic can irritate sensitive stomachs to cause acid reflux, bloating, or ulcers. In Ayurveda, raw Allium Sativum can aggravate heat and disrupt digestion for people with Vata and Pitta dosha.

Why Low-Heat Cooking Delivers Superior Benefits?

Ideally, Allium Sativum should be cooked on low heat so that the volatile Allicin gets converted into stable compounds such as S-allyl cysteine (SAC) and diallyl disulfide, which are up to 10 times more bioavailable. These helps in enduring digestion and deliver targeted healing without causing the harsh side effects of garlic.

Amazing Benefits Of Allium Sativum

  • Low-heat garlic can slash bad cholesterol (LDL) by as much as 15 to 20 percent while boosting the good cholesterol (HDL). S-allyl-L-cysteine (SAC) in garlic can help in relaxing blood vessels to reduce hypertension.
  • Unlike the fleeting allicin of raw garlic, stable sulfides help enhance the activity of white blood cells in the body by 35 to 40 percent. This helps your body fight flu, cold and many other diseases better.
  • Allium Sativum helps in fostering prebiotic fibres that feed good bacteria in your system, easing bloating and irritable bowel syndrome (IBS). Low-heat garlic can improve the diversity of gut microbiome by 25 percent, promoting smoother digestion and nutrient absorption.
  • SAC helps in curbing cytokines that ease joint pain and arthritis by 30 percent. Low-heat garlic can be a wonderful addition to curries to reduce chronic inflammation and recover faster.
  • Organosulfur compounds present in Allium Sativum can inhibit the growth of cancerous tumours. Studies have demonstrated that low-heat garlic versions are twice more potent against colon and stomach cancers prevalent in spice-loving India.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.

Mrunal Thakur Reveals Her Current ‘Very Special’ Amid Rumours Of Marriage With Tere Ishk Mein Actor Dhanush – Check!

By
Surya
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Mrunal Thakur Reveals Her Current Really Special Amid Wedding Rumours With Dhanush
Photo Credit: X

Mrunal Thakur: Speculation around Bollywood actress Mrunal Thakur’s personal life has been all over social media in recent days. The buzz began after rumours linked her to Tamil superstar Dhanush. Soon, fans started wondering if a surprise wedding announcement was on the way. However, while the internet stayed busy guessing, Mrunal quietly brought the focus back to her work.

The rumours claimed that Mrunal Thakur and Dhanush were planning a private wedding on Valentine’s Day, February 14, 2026. Several gossip pages suggested the ceremony would be intimate and held away from the public eye. The unexpected pairing instantly divided the internet. While some fans were excited, others questioned the truth behind the claims. Not long after, a source close to the actor dismissed the wedding talk and called it BASELESS.

The situation escalated when a hyper-realistic AI-generated video began circulating online. The clip showed Mrunal and Dhanush getting married in Chennai. In the video, Mrunal was seen wearing a maroon Kanjeevaram silk saree, while Dhanush appeared in traditional white South Indian attire. The visuals also showed celebrities like Trisha, Shruti Haasan, Thalapathy Vijay and Dulquer Salmaan attending the ceremony.

Despite looking convincing, the video was soon exposed as a deepfake created by an Instagram user.

Mrunal Thakur Reveals Her Current ‘Special’ Amid Wedding Rumours

Amid the growing chatter, Mrunal took to Instagram to share what is truly special to her right now. The actor posted pictures of her character Roshni from her upcoming film Do Deewane Seher Mein. Along with the images, she wrote, “I try to add my elements to the characters I play. Roshni is really, really special.”

Check out her post below!

About Do Deewane Seher Mein

Do Deewane Seher Mein is a modern romantic drama produced by Zee Studios and Bhansali Productions. The film is scheduled to release in theatres on February 20, 2026. Directed by Ravi Udyawar, the story is set in Mumbai and the scenic hills of Kumaon, Uttarakhand.

The film follows two millennials, Roshni and Shashank, who seem successful on the outside but struggle with social awkwardness and personal insecurities. Mrunal Thakur plays Roshni, a bright yet socially awkward young woman who often feels out of place. Her character has a thoughtful and dreamy vibe and is frequently seen wearing glasses in promotional material.

Siddhant Chaturvedi stars opposite her as Shashank. The supporting cast includes Ila Arun, Joy Sengupta, Ayesha Raza and Viraj Gehlani. Described as an IMPERFECTLY PERFECT love story, the film explores vulnerability, self-acceptance and emotional honesty. The title track (a reimagined version of the iconic 1977 song from Gharaonda) adds a touch of nostalgia.

Diabetes: 5 No-Sweat Gut-Friendly Hacks To Enjoy Rice For Diabetics Without Sugar Spikes

By
Pushp Dutt
-
Diabetes
Image Credit: Google

Diabetes: Rice is a staple food in many Indian kitchens, but for more than 77 million adults living with diabetes in the country (as per Indian Council of Medical Research data), its high glycaemic index (GI) can spike blood sugar levels. The good news? You don’t have to ditch rice entirely.

Let us explore 5 evidence-based, easy-to-follow and gut-friendly hacks by which you can transform your everyday rice into a diabetes-friendly superfood.

Hack 1: Pair Rice with Protein-Rich Foods

Plant-based proteins such as Moong dal, masoor dal, toor dal, chana dal, lobia (black-eyed peas) or chole can be added to rice. You can even add homemade or low‑fat paneer or use skinless chicken pieces in curry, gravy or dry stir‑fry to delight your taste buds.

This is simply because proteins tend to slow down the process of digestion, which can prevent rapid blood sugar spikes. According to studies from the American Diabetes Association, combining carbohydrates with protein can help in significantly cutting down post-meal glucose spikes by as much as 30 percent.

Hack 2: Boost Fiber or Resistant Starch

Fibre traps starch to slow its breakdown into sugar. Resistant starch on the other hand acts like fibre, improving insulin sensitivity and feeding gut bacteria. Try stirring in vegetables such as cauliflower, broccoli or spinach or make vegetable pulao with carrots and peas.

Hack 3: Balance Blood Sugars with Portion Control and Timing

Overeating rice can overload your system. Therefore, it does make sense to pair smart timing with lemon or vinegar (acetic acid) to flatten glucose curves. Ideally, you should consume rice last in your meal after proteins and salads. The best thing for diabetics is to fill half their plate with non-starchy veggies, a quarter of protein and a quarter of rice.

Hack 4: Cook with Excess Water and Drain the Starch

Make sure to rinse rice 3-5 times and boil in double the water (1:6 rice and water ratio). Thereafter, allow it to simmer for 15-20 minutes before draining it like pasta. You can season the drained rice with spices such as turmeric or cumin post-cooking.

Hack 5: Combine Rice with Millets or Other Grains

Millets like Barnyard millet (Sanwa/Jhangora), ragi, Foxtail millet (Kangni/Navane), Sorghum (Jowar) or Kodo millet (Kodon) have ultra-low GI (50-55) and high fibre, which can dilute the impact of rice. How about some lip-smacking rice-millet khichdi, bajra-rice roti dough or jowar-rice upma?

Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.

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