Bigg Boss OTT 2 : Palak Purswani shared here thoughts and said, she had toxic relationship with her Ex-BF Avinash Sachdev and she would never get back into relationship with him. She also shared her views on the other contestants who are still in the house.
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Khesari Lal and Kajal Raghwani’s romantic song ‘6 Mahina Ke Laika Niyan’ is breaking all the records, watch video
Khesari Lal and Kajal Raghwani: Bhojpuri songs are gaining popularity now days. Many old song keep on surfacing now and then, which is loved by the viewers and vied in millions. one such song ‘6 Mahina Ke Laika Niyan’ is breaking all the records of viewership on social media.
‘6 Mahina Ke Laika Niyan’ is breaking all records
Khesari Lal and Kajal Raghwani are seen romancing each other in the bedroom. The sizzling chemistry between the two on ‘6 Mahina Ke Laika Niyan’ is too enticing for fans to watch. Kajal Raghwani’s bold look is grabbing Khesari Lal’s attention. Talking about the outfit Kajal Raghwani is seen wearing a red saree and Khesari Lal is in a white kurta pajama.
Watch Video Here
Views on the Video
The power-packed dance performance of this couple has received 31,990 views. Fans are also showing love in the comment section. The hot and romantic chemistry between this couple has no comparison. Watch the hottest video on Internet today. Khesari and Kajal Raghwani’s Jodi is also known as the best pair in the Bhojpuri industry.
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Khesari Lal and Kajal Raghwani’s song ‘Khoji Naa Balamua Diya Baari’ is winning the hearts , Watch Video
Khesari Lal and Kajal Raghwani: Khesari Lal Yadav is one of the most popular actors of the Bhojpuri industry. He remains in the limelight for his songs and videos. Khesari’s old and new songs go viral on the internet. Once again, his song is grabbing fans attention. The Bhojpuri song ‘Khoji Naa Balamua Diya Baari’ picturised on Khesari Lal, and Kajal Raghwani is creating buzz on social media.
Khoji Naa Balamua Diya Baari
Khesari Lal Yadav and Kajal are creating buzz on YouTube. This song has received more than 6.5 million views. And fans are fiercely commenting on this video and are even calling the pair of Khesari Lal Yadav and Kajal as number one Jodi. Kajal Raghwani and Khesari Lal Yadav have a huge fan following. The couple is enough to set the song, music video, or film on fire. Fans love watching this couple together. They are the most loved Actors in the Bhojpuri Industry. The chemistry between the two is really amazing and they truly make the videos worth watching.
Kajal Raghwani and Khesari Lal Yadav
Kajal Raghwani and Khesari Lal Yadav are seen getting very romantic in the video. For the uninitiated, the couple is one of the most loved in the Bhojpuri industry. They have a huge fan following. Their chemistry is amazing in every song video. Fans like watching Kajal Raghwani and Khesari Lal Yadav even though this video is in huge demand. The pair is making the audience crazy with their power-pack performance. You will enjoy watching this video which is increasingly getting viral.
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Khesari Lal and Kajal Raghwani’s Bedroom Romance song is Better Than many, watch video
Khesari Lal and Kajal Raghwani: Bhojpuri industry superstar Khesari Lal Yadav remains in limelight for his songs and videos. Khesari’s old and new songs go viral on the internet. Once again, his song is grabbing fans attention. The Bhojpuri song ‘6 Mahina Ke Laika Niyan’ picturised on Khesari Lal, and Kajal Raghwani is creating buzz on social media.
6 Mahina Ke Laika Niyan
Khesari Lal Yadav and Kajal are creating buzz on YouTube. This song has received more than 8 million views. And fans are fiercely commenting on this video and are even calling the pair of Khesari Lal Yadav and Kajal as number one Jodi. Kajal Raghwani and Khesari Lal Yadav have a huge fan following. The couple is enough to set the song, music video, or film on fire. Fans love watching this couple together. They are the most loved Actors in the Bhojpuri Industry. The chemistry between the two is really amazing and they truly make the videos worth watching.
Kajal Raghwani and Khesari Lal Yadav
Kajal Raghwani and Khesari Lal Yadav are seen getting very romantic in the video. For the uninitiated, the couple is one of the most loved in the Bhojpuri industry. They have a huge fan following. Their chemistry is amazing in every song video. Fans like watching Kajal Raghwani and Khesari Lal Yadav even though this video is in huge demand. The pair is making the audience crazy with their power-pack performance. You will enjoy watching this video which is increasingly getting viral.
Keep watching our YouTube Channel ‘DNP INDIA’. Also, please subscribe and follow us on FACEBOOK, INSTAGRAM, and TWITTER.
Should You Skip Bath In Winters? Check What Expert Says
Winter Bath: Most people tend to skip taking bath in winter season. But it may be harmful for their body, as it may give rise to fungal infections. This video throws light on expert, who curses himself for not taking bath. Later, he makes up his mind to take shower.
Expert Explaining Why It Is Important To Bath In Winters
Dr. Yash Chede explains what problems emerge for not taking bath in winters. As a doctor, he advises people that they should take bath to avoid fungal infections.
Watch The Video:
What Happens When You Do Not Bath In Winters?
Whatever be the season, you should take bath on a regular basis. But if you feel reluctant to bath during winters for some days, it may give rise to various infections in your body. You may have ring shaped rashes and itching in your body. This is the sign of ring worm infection. If you apply itch guard, then it will suppress itching. Although the symptoms will disappear, fungal infection will grow steadily.
This video has been taken from the iyassh_xo Instagrama account. It has received 5453 likes and many comments from viewers.
How Have Viewers Reacted To This Video?
Viewers have expressed a keen interest in watching this video, as it is evident from the number of likes and comments it has. One of them has to say, “Bhaiyaa u are really my fav. Med influence and a great doctor”; second viewer says, “I never skipped a bath ever in my entire lifetime 👀no matter either it’s winters n summers I take bath twice a day”; third viewer comments, “Doctor acting is next level”; and fourth viewer says, “Good topic for awareness in youngsters…par meri mano..ek baar nai do baar nahao..second time before u hit the bed”
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
Anurag Dhanda Holds Centre Accountable as Delhi Chokes Under Severe Air Pollution
Anurag Dhanda News: Delhi is still in the middle of a major air pollution disaster, with the Air Quality Index (AQI) rising to very dangerous levels in many parts of the capital city. The thick smog covering the city makes it hard to see and is very unhealthy for people who live there, especially children, older adults, and anyone with breathing problems.
Anurag Dhanda Goes After the Centre Because They Aren’t Doing Anything
As the situation got worse, Aam Aadmi Party (AAP) national media in-charge Anurag Dhanda reacted strongly and said the Central government was to blame for the worsening air quality. He said the Centre wasn’t coming up with good long-term solutions even though the pollution problem comes back every winter.
AAP Leader’s Tweet Starts a Political Argument
Dhanda went on to the social media site X (which used to be called Twitter) and asked if the Centre was responsible for what they do. He drew attention to the very high pollution levels in his tweet by writing, “AQI 750 पार, शर्म करो मोदी सरकार,” which led to a new political argument about who is responsible and how the country should be run.
Worries about health Mount Over the City
Doctors and health experts have said that being in dirty air for a long time can cause heart, lung, and eye problems. People in Delhi have been told to spend less time outside because more people are going to the hospital with health problems.
Calls for long-term pollution control measures grow
Leaders of the opposition, Dhanda among them, made it clear that short-term bans and temporary limits are no longer enough. To deal with vehicle emissions, industry pollution, and stubble burning, they asked the Centre to work with neighbouring states on a coordinated, science-based plan.
Delhi is still choking under toxic smog, and officials are being told to stop blaming each other and come up with long-term answers.
CM Bhagwant Singh Mann orders immediate release of funds worth ₹68.98 crore to upgrade premier medical colleges of Punjab
In order to provide quality treatment and diagnostic facilities to the people in the Medical Colleges, Punjab Chief Minister Bhagwant Singh Mann has ordered immediate release of funds worth ₹68.98 crore to give a facelift to premier Medical Colleges of the state.
Chairing a review meeting of the Medical Education and Research Department here today, CM Bhagwant Singh Mann said, “Augmenting the facilities in these Medical colleges of the state was the need of the hour to ensure quality treatment and diagnostic facilities to the people. To equip these Medical colleges with hi-end and world class machinery is imperative so that they can serve the patients in a better manner.”
The Chief Minister asked the Medical Education department to immediately issue ₹68.98 crore to the four medical colleges in the state to upgrade the facilities.
He further said that ₹26.53 crore should be promptly issued to Government Medical College Amritsar, ₹28.51 crore to Government Medical College Patiala, ₹9.43 crore to Dr BR Ambedkar Institute of Medical Sciences SAS Nagar (Mohali) and ₹4.51 crore to PGI Satellite Centre, Ferozepur. “These funds should be duly utilised for development works in the Medical Colleges along with procuring latest machinery and equipment in the larger public interest,” noted the Chief Minister.
CM Bhagwant Singh Mann reiterated the firm commitment of his government to emerge the state as a hub of ‘Medical Education’ across the globe adding that this will give further boost to treatment and diagnostic facilities.
The Chief Minister batted that these works in the medical colleges should be completed in a time bound and prompt manner so that better health facilities are made available to the people at affordable rates. “Punjab has a glorious legacy of producing world class Doctors across the globe and even today a large number of students pursue the medical education to become qualified doctors. The Punjab government is duty bound to provide quality medical education in these medical colleges so that students pursuing medical education are immensely benefited,” he asserted.
The Chief Minister said that the sole aim of giving facelift to these medical colleges is to ensure that people are able to get quality health services in these colleges and hospitals. “This will go a long way in ensuring the well being of the common people by ensuring quality medical facilities in these premier colleges. The Punjab government is committed to this noble cause and no stone will be left unturned for this noble cause,” he affirmed.
On the occasion Chief Secretary KAP Sinha, Additional Chief Secretary Alok Shekhar, Principal Secretary Health Kumar Rahul, Principal Secretary to Chief Minister Dr Ravi Bhagat and others were also present.
What’s The Silent Killer In Your Food You’re Eating Every Day? Expert Calls It Worse Than Sugar, Check
Maltodextrin: We all know that refined sugar is harmful for our health, as it increases sugar level in our body and makes us diabetic. But do you that there is also something worse than sugar in your food which works as silent killer in your body? This video throws light on an expert who has exposed this silent killer in your food.
What Does Expert Say About Maltodextrin?
The expert has explained in detail that there is something worse than sugar which is killing you silently and you are not aware of it.
Watch This Video:
What Is Killing You Silently You Are Not Aware Of?
As a diabetic person, you must be desisting yourself from eating things that contain sugar in large amount, such as tea, sweets or any product that contains sugar. But apart from this, there is something worse than this which is ‘Maltodextrin’. It is present in many food products, such as breakfast cereals, instant noodles, protein bars, healthy biscuits, soups, sugar free products, ice-creams, and baby products. Its glycemic index is more than 100, which is much more than sugar’s glycemic index, which is 65. Due its intake, sugar level increases steadily, so obesity also increases. The company selling products claims to add no sugar to their products. But you should check labels of products very carefully before you buy them.
This video has been uploaded on YouTube from Fit Tuber Hindi. It has received 71 K likes and many comments from viewers.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
PM Awas Yojana Gramin: Big Gift Before New Year For The People Of Rajasthan! ₹100 Crore Set to Reach 18500 Families Today — Are You on the List? Check
PM Awas Yojana Gramin: The Rajasthan government has announced that the next installment of the Pradhan Mantri Awas Yojana Gramin (PMAY-G) scheme for families in rural Rajasthan would end today on December 23, 2025.
A total of Rs 100 crores into the bank accounts of 18,500 beneficiaries through the Direct Benefit Transfer (DBT) mode would be transferred by Rajasthan Chief Minister Bhajanlal Sharma.
The money was distributed digitally at the farmers’ conference being organized in Merta, Nagaur district.
Current Status Of PM Awas Yojana Gramin
Under the PMAY-G scheme, Rajasthan has been assigned a target of 24,97,121 houses. Till now, 24,35,942 individuals have registered under the scheme, and approvals have been granted for 24,33,490 houses.
The construction of 18,07,863 houses has been completed as of December 11 as per official data.
How To Check the PMAY-G Beneficiary Status?
- Eligible beneficiaries can visit the official website of PMAY-G and log in using their existing credentials.
- Thereafter, they need to click on ‘Stakeholders.’
- Now, they would be required to click on the option that states ‘Indira Awas Yojana or PMAY-G Beneficiary’.
- They would then have to enter registration number and the captcha code shown, and click on submit.
- The present status of the beneficiary would be displayed by the portal.
Check your status now!
Motorola Edge 70 5G Goes On Sale In India On Flipkart, Check Launch Offer And Discounts To Avail As Early Buyer
Motorola has launched a new smartphone in India with a focus on balanced performance and everyday usability. The Motorola Edge 70 is now on sale across online and offline platforms. It targets buyers looking for a premium experience without moving into flagship pricing.
Rather than chasing headline specs alone, the phone focuses on practical features. It combines a clean software experience, a bright display and a sturdy build. This makes it suitable for users who want a smooth and reliable phone for daily use.
Motorola Edge 70 Price, Offers And Availability
The Motorola Edge 70 is priced at Rs 29,999 in India. It is available in a single variant with 8GB RAM and 256GB internal storage. As part of the launch offers, buyers can get an instant bank discount of Rs 1,000. This brings the effective price down to Rs 28,999.
Additional card-based offers are also available. Flipkart SBI Credit Card users can get benefits of up to Rs 4,000. Axis Bank Flipkart Debit Card holders can receive 5 percent cashback of up to Rs 750.
The phone is available via Flipkart, the Motorola India website and select offline retail stores. It comes in three Pantone-certified colour options: Bronze Green, Gadget Grey and Lily Pad.
Specifications
The Motorola Edge 70 runs on Android 16 with Hello UI. Motorola has confirmed three major Android updates and four years of security updates. This makes it a long-term option for users who prefer stable software support.
The phone features a 6.7-inch 1.5K AMOLED display with a 120Hz refresh rate. It supports HDR10+ and Dolby Vision, offering a clear and smooth viewing experience for videos and everyday scrolling.
| Feature | Details |
|---|---|
| Price in India | Rs 29,999 |
| RAM & Storage | 8GB RAM + 256GB internal storage |
| Operating System | Android 16 with Hello UI |
| Software Updates | 3 Android updates, 4 years security patches |
| Display | 6.7-inch 1.5K AMOLED |
| Refresh Rate | 120Hz |
| HDR Support | HDR10+, Dolby Vision |
| Processor | Snapdragon 7 Gen 4 |
| RAM Type | LPDDR5x |
| Storage Type | UFS 3.1 |
| Rear Camera | 50MP (OIS) + 50MP ultra-wide |
| Front Camera | 50MP, 4K video support |
| Battery | 5,000mAh silicon carbon |
| Charging | 68W wired, 15W wireless |
| Build | Aluminium frame |
| Water & Dust Resistance | Yes |
| Colours | 3 Android updates, 4 years of security patches |
It is powered by the Snapdragon 7 Gen 4 chipset, paired with LPDDR5x RAM and UFS 3.1 storage. This setup helps with smooth multitasking and consistent performance. Motorola has also included Moto AI tools that assist with photos, videos, and basic productivity tasks.
For photography, the phone has a 50MP main camera with optical image stabilisation, a 50MP ultra-wide camera, and a light sensor. The 50MP front camera supports 4K video recording for selfies and video calls.
The device packs a 5,000mAh silicon-carbon battery with 68W wired and 15W wireless charging support. It has a slim build, an aluminium frame, and strong dust and water resistance ratings.
Overall, the Motorola Edge 70 positions itself as a practical mid-premium smartphone focused on performance, durability, and a clutter-free user experience.
Mann government strengthened the backbone of the Rural economy: Department deployed 24 hours to save Animals during flood crisis, 492 teams, 3.19 lakh animals treated
The Punjab Animal Husbandry Department has culminated the current year on a high note, capping achievements in crisis management and sectoral advancement with a historic operation to safeguard the state’s livestock during the unprecedented floods.
Punjab Animal Husbandry, Dairy Development and Fisheries Minister S. Gurmeet Singh Khudian said that the department’s defining moment was its swift and massive mobilisation in response to flood hit 12 districts. He informed that 492 rapid-response veterinary teams were deployed across 713 affected villages, besides, establishing 24×7 emergency grid that provided free medical treatment to over 3.19 lakh livestock.
“Our teams worked tirelessly on the ground, not only healing but preventing spread of diseases, ensuring that the backbone of our rural economy was protected”, S. Khudian stated, while adding that the flood mitigation efforts were both curative and preventive. To stave off Hemorrhagic Septicemia spreading, over 2.53 lakh animals administered free booster dose of HS vaccination. The department, coordinating with district administrations and NGOs, orchestrated the distribution of vital sustenance: over 20,000 quintals of feed, over 16,000 quintals of silage, thousands of quintals of fodder & straw, 234 quintals of mineral mixture, over 68k doses of dewormers and 194KG of potassium permanganate. Additionally, 1,619 awareness camps were organised to guide livestock farmers through the disaster.
Highlighting the department’s systemic progress beyond flood relief, S. Gurmeet Singh Khudian shared that 22 modern animal lifters were procured for state polyclinics, and six polyclinics in Gurdaspur, Patiala, Ludhiana, Sangrur, Sri Muktsar Sahib and Amritsar were upgraded with new Indoor Patient Departments (IPDs) for advanced veterinary care.
A robust preventive healthcare shield was established across Punjab, with officials reporting administration of 24.27 lakh free doses against Lumpy Skin Disease, 126.22 lakh doses against Foot-and-Mouth Disease and 68.88 lakh doses against Hemorrhagic Septicemia, he added.
S. Khudian further informed that the Allengor-800 MA Digital Radiography System has been installed at the Patiala Veterinary Polyclinic at a cost of Rs. 54 lakhs, which enables rapid, film-free diagnosis of animal health issues. It instantly detects fractures, bone cancers and internal conditions like foreign bodies, kidney stones and urinary blockages, providing immediate images on a monitor.This type facility was previously available only at veterinary university Ludhiana, this advanced facility is a significant boon for the state’s livestock farmers.
To boost livestock quality and farmers’ profitability, he said that the department promoted sex-sorted semen technology, with 1.82 lakh doses used between January 2023 and March 2025, significantly increasing high-value female calf births.
Highlighting the Fisheries Sector progress, S. Khudian noted that the department provided Rs. 5.82 crore in subsidies to 187 beneficiaries for fisheries projects during FY 2024-25. Fish farming covered 43,683 acres, yielding over 2 lakh tonnes of fish, while shrimp farming spanned 985 acres, producing 2,550 tonnes during current year. The government also produced 15.99 crore fish seeds and trained over 9,200 people in fish farming techniques.
Meanwhile, S. Khudian highlighted the Dairy sector progress, stating that around 8,500 farmers are trained annually to impart dairy skills to rural youth, leading to the establishment of about 3,500 dairy units yearly. Under the National Livestock Mission, 30,734 milch cattle were insured, with Rs. 9 crore aid given to farmers hit by cattle losses.
Principal Secretary Animal Husbandry, Dairy Development and Fisheries department Mr. Rahul Bhandari said, “This year has been a testament to our dual commitment: exemplary service in adversity and visionary planning for the future. Every step, from lifesaving equipment to cutting-edge breeding tech, aims to build a resilient, prosperous, and scientifically advanced animal husbandry sector for Punjab.”
Bhagwant Mann Turns Punjab into India’s Aviation Hub with Affordable Pilot Training, Check Details
Bhagwant Mann: The state of Punjab under the leadership of Chief Minister Bhagwant Mann, is poised to become a leading aviation training hub by introducing affordable pilot training courses for all aspiring pilots from across India. These initiatives will not only reduce the overall cost of pilot training in India but also provide qualified and trained individuals for the aviation industry.
The state government will provide cost-effective training
In the past, training for commercial pilots was extremely high-priced – many students travelled abroad to obtain their commercial pilot’s licence (CPL). By providing high-quality, affordable commercial pilot training, the Punjab government is making careers in aviation possible for a greater number of students from multiple socio-economic backgrounds.
World-Class Training at Reduced Costs
The purpose of the pilot training programme is to significantly decrease the monetary costs associated with using aircraft, instructor fees, fuel costs, and overall operational costs through the use of modern training methodologies, advanced training devices (simulators), and creating training syllabi consistent with the DGCA standards (Directorate General of Civil Aviation). As a result of this creation, students will be receiving world-class education at a fraction of the cost that currently exists in India.
The project will not only train pilots, but it will also create jobs in other areas of aviation, such as aircraft maintenance, ground operations, and training support services. Most of the youth in these regions will be able to gain specialised skills that will enable them to find job opportunities within their home state rather than leaving the state or country to develop these skills.
Government officials believe that their long-term goal is to establish a complete aviation
ecosystem in the state of Punjab. To achieve this, they plan to grow flying schools, upgrade existing airport facilities, and attract private industry into the aviation sector in the state of Punjab. This initiative matches India’s increasing demand for pilots because airlines are expanding both their domestic and international route systems.
The move to increase pilot training in Punjab is considered to be an opportunity for Punjab to become an area of preference for aviation education in India. Educational experts are interpreting this move as a strategic investment in the future workforce. Combining policies to support affordability, improving infrastructure, and creating an environment conducive to learning and developing a strong workforce will create opportunities for the state of Punjab and the future of its youth.
Aligarh Viral Video: Man Starts Behaving Like A Dog After Being Bitten By Canine, What Happens Next Is Spine Chilling, Watch
Aligarh Viral Video: A 23-year-old man from Aligarh started developing severe rabies-like symptoms after he was bitten by a stray dog. The man was referred to AIIMS Delhi after his condition was declared critical.
Aligarh Viral Video: Utwara village
The stray dog bite case is from Utwara village in Khair tehsil of Aligarh district. The man has been identified as Ramkumar, son of Vijaypal. Ramkumar was walking in the village on December 20 at around 6:3 pm when a stray dog bit him on the leg. The man returned home and informed his family.
The wound was washed by the family members and chilli powder at the bite was applied as per local custom. There were only small teeth marks with only minor injuries and no deep wound. The man stayed at home and appeared to be normal for many hours.
Around 11 pm, Ramkumar complained of restlessness and discomfort. His condition started deterioriating and he started scratching his body repeatedly and started making dog-like sounds.
Panic In The Village
Ramkuamr started sniffing people, sticking out his tongue and attempting to bite anyone who came close. This frightened villagers who then ran away to protect themselves.
The family tried exorcism ritual as the condition of Ramkumar worsened overnight. His behaviour became uncontrollable by morning and he was tied to a cot. Villagers, family members and others took him to Khair Community Health Centre (CHC).
CHC Superintendent Dr Rohit Bhati referred him to a higher medical centre in Delhi before he was admitted to AIIMS Delhi for treatment.
Uttar Pradesh had the highest number of stray dogs in India according to 2019 data from the Union Ministry of Fisheries, Animal Husbandry and Dairying.
From Monday to Wednesday, more than 45 people have been bitten by stray dogs in Aligarh. There are long, endless queues at government health centers for anti-rabies injections.
According to experts, dogs undergo the breeding season during winters. This is the primary reason why they become violent.
Yoga Poses For Better Sleep: Balasana, Shavasana And Other Moves That Can Calm The Brain In Under 10 Minutes, Check
Yoga Poses for better sleep: Many people struggle to fall asleep at night. You turn in bed, check the clock and wake up again. If this feels familiar, there is a gentle solution that does not involve medicines. Yoga can slow your thoughts, relax your body and help you sleep better.
Yoga is more than just physical movement. It activates the body’s relaxation response. This makes it ideal before bedtime. When combined with slow breathing and calm focus, yoga prepares your mind and body for rest. Even a few simple poses can improve sleep quality over time.
Yoga Poses For Better Sleep
Here are five easy yoga poses for better sleep that you can do at home.
Balasana (Child’s Pose)
Balasana is one of the most calming yoga poses. It gently stretches the back, hips and thighs. At the same time, it soothes the nervous system and reduces stress.
How to do it:
Kneel on the floor and sit back on your heels.
Stretch your arms forward and rest your forehead on the mat.
Breathe slowly for one to three minutes.
This pose helps release mental and physical tension built up during the day.
Legs Up the Wall Pose (Viparita Karani)
This simple pose is popular in bedtime yoga routines. It helps relax tired legs and calm the body.
How to do it:
Lie on your back and place your legs up against a wall.
Keep your arms relaxed by your sides.
Stay here for three to five minutes with deep breathing.
The position improves circulation and eases pressure in the lower back. It also signals the body to slow down.
Reclining Butterfly Pose (Supta Baddha Konasana)
This pose gently opens the hips and encourages full-body relaxation.
How to do it:
Lie on your back.
Bring the soles of your feet together.
Let your knees fall outward and rest your arms beside you.
Hold the pose for two to five minutes.
As the hips relax, the nervous system also begins to settle.
Cat-Cow Pose (Marjaryasana–Bitilasana)
Cat-Cow is a slow, flowing movement that releases tension from the spine.
How to do it:
Come onto your hands and knees.
Inhale and arch your back.
Exhale and round your spine.
Repeat gently for one to two minutes.
This rhythmic movement links breath with motion and prepares the body for rest.
Shavasana (Corpse Pose)
Shavasana is the final and most relaxing pose. It allows the body to fully unwind.
How to do it:
Lie flat on your back.
Let your arms and legs relax naturally.
Close your eyes and breathe slowly.
Stay for three to five minutes.
Focus on releasing tension from every part of your body.
Try practising these poses 10 to 20 minutes before bedtime. Keep the lights dim and breathe slowly. Yoga may not fix sleep problems overnight, but with regular practice, it can make falling asleep easier and more peaceful.
Will Hyundai Creta Hybrid 2026 Emerge as an Eco-Friendly SUV Designed for Better Mileage, Lower Emissions and Smarter Urban Driving ?
New Hyundai Creta Hybrid 2026: As the auto industry moves toward more environmentally friendly transportation, Hyundai is likely to make a big step forward with the 2026 Creta Hybrid. The hybrid version is between petrol and fully electric cars. It is made to be very fuel-efficient, emit little pollution, and perform well in the city. This makes it a great choice for both environmentally-conscious people and city workers.
Effect on the Environment and Efficiency
The 2026 Creta Hybrid will probably have a self-charging hybrid drivetrain that uses both an internal combustion engine and an electric motor. This setup can greatly improve fuel economy compared to the regular petrol variant. This is because the electric motor helps with city driving at low speeds and also helps to save fuel on the highway. With fuel prices rising and people more worried about carbon emissions, this blend method could be a useful compromise for people who aren’t ready to switch to fully electric vehicles yet.
Another expected effect is that emissions from the tailpipe will be lower
The hybrid powertrain should lower harmful exhaust outputs by depending more on electric power when driving in start-stop traffic and the city at low speeds. This is in line with efforts around the world to lower greenhouse gases and improve air quality, especially in cities where SUVs typically make more of a pollution impact.
Driving in the City and Comfort When you drive in the city, you need to be able to speed up smoothly, handle well, and be able to stop and go quickly. The Creta Hybrid 2026 might also have easy-to-use drive modes that adjust performance and efficiency based on the type of road and traffic situations.
Connectivity and Smart Features
Hyundai is expected to add the newest safety and infotainment technologies to the Creta Hybrid. They will add smart connectivity choices and driver-assist features that make things easier and safer for city commuters.
Weather Update December 24 2025: Fog And Fresh Snowfall Likely In Hilly Areas, No Relief In Sight, North India To Shiver In Biting Cold
Weather Update December 24 2025: The India Meteorological Department (IMD) predicted that isolated parts of Bihar, Punjab, Haryana, Chandigarh, Rajasthan, northern Chhattisgarh, Jharkhand, Odisha, northern Madhya Pradesh, Uttar Pradesh and parts of northeast India are likely to witness intense cold conditions until December 27-28.
Weather Update December 24 2025: Dense Fog To Persist
Haryana, Chandigarh, Rajasthan, northern Chhattisgarh, Jharkhand, Odisha, northern Madhya Pradesh, Uttar Pradesh, Bihar, Punjab and parts of northeast India are likely to witness intense chilling conditions till December 27-28. Dense and thick fog is also expected to prevail during the early morning and late night hours.
Heavy, Fresh Snowfall
Heavy and fresh snowfall is likely in many parts of Jammu & Kashmir, Uttarakhand and Himachal Pradesh. Isolated places over Western Himalayan Region Jammu-Kashmir-Ladakh-Gilgit Baltistan-Muzaffarabad are also likely to receive fresh snowfall, disrupting the movement of vehicles and people.
Thunderstorms and lightning warnings have been issued for isolated parts in Jammu and Kashmir and Ladakh. A rise in night temperatures and a dip in daytime temperatures are expected due to precipitation.
Dense fog in likely in parts of Bilaspur, Una and the Balh valley in Mandi district.
Weather Update December 24 2025: Delhi NCR
Winds are expected to blow from the northwest at speeds of up to 15 km per hour, increasing to around 20 km per hour by the afternoon.
Rajasthan
Parts of Rajasthan are expected to experience scattered to dense fog.
Other States
Minimum temperatures are likely to dip to between 5°C and 10°C at some locations at Punjab, Uttar Pradesh, Haryana, eastern Rajasthan, northeast India, Jharkhand, Chhattisgarh, Bihar, Sikkim and central Maharashtra.
Dense to very dense fog is likely over Punjab until December 27, over Uttar Pradesh until December 28, and over Haryana, Chandigarh and Delhi from December 24 to 27.
Shocking! Don 3 In Trouble? Ranveer Singh Plans To Back Out For Bigger Projects After Dhurandhar Success, Check Details
Ranveer Singh is riding high at the box office. After a rough patch, the actor has made a strong comeback with Dhurandhar. The Aditya Dhar film has turned into a massive hit and is still pulling crowds. But this success may have led to a big change in Ranveer’s future plans. And the biggest question mark right now is around Don 3.
Even before Dhurandhar released, there was talk in the industry that the film could change things for Ranveer. Many felt that if it worked, he would rethink some of his signed projects. Now, those rumours seem to be coming true.
Ranveer Singh Opts Out Of Don 3?
As per a Pinkvilla report, Ranveer Singh has decided to step away from Farhan Akhtar and Ritesh Sidhwani’s Don 3. This news comes as Dhurandhar moves closer to the Rs 600 crore nett mark. Trade experts believe the film could hit the milestone by Thursday. The New Year holidays have added to the momentum. The fourth week is also expected to stay strong. If the trend continues, the film may even touch the Rs 700 crore nett mark by the end of its run.
A source close to the development explained Ranveer’s thinking and said, “With Dhurandhar’s massive success, Ranveer is very clear about the kind of films he wants to do next. He is keen to collaborate with filmmakers like Sanjay Leela Bhansali, Lokesh Kanagaraj, and Atlee, and at the same time, he doesn’t want to be seen in back-to-back gangster films, especially since Dhurandhar is already established in that space.”
The source added that this shift has made Ranveer reorder his priorities. “That’s one of the reasons he has asked Jai Mehta to prepone the shoot of Pralay. Ranveer is keen on fast-tracking the project and bringing it on floors sooner than planned.”
Ranveer Singh To Focus On His Zombie Film And Other Big Projects
Pralay (backed by Applause Entertainment) is said to be a zombie-based film with a strong emotional angle. It focuses on how far a man will go to save his family in extreme situations. The report also claims Ranveer is closely involved in the planning. The source added, “Now that he has prioritised other projects over Don 3, Singh is now personally involved in aligning dates and schedules for Jai Mehta’s film to ensure the film moves quickly.”
Meanwhile, Don 3 has clearly hit a roadblock. An insider shared, “Right after the release of Dhurandhar, Ranveer was scheduled to begin preparations for Don 3. However, given the current situation, the film is now pushed.”
Will Farhan Akhtar Find A New Lead Or Shelve The Project?
Well, Don 3 already has Kriti Sanon signed as the female lead after Kiara Advani’s exit. The film was planned on a large scale and was set to be shot across Europe. Production was expected to begin in early 2026, after Farhan Akhtar’s acting project 120 Bahadur.
If Ranveer’s exit is confirmed, the makers may need a new male lead. This could delay the project further. Some insiders are already comparing the situation to Jee Le Zaraa, Farhan Akhtar’s stalled film that once featured Priyanka Chopra, Katrina Kaif and Alia Bhatt.
Pulses Benefits: From Anemia to Weakness And Fatigue, Expert Reveals 3 Dals That Can Rejuvenate Your Life
Pulses Benefits: If you have three symptoms—weakness, fatigue and anemia—pulses can do wonders for your health. Generally, all pulses are nutritious for health, but three main pulses hold great importance your health. This video throws light on an expert who tells about eating these pulses.
What Has Expert To Say About Pulse Benefits?
Dr. Saleem Zaidi, who has a degree in medicine from the University of Delhi, explains about the benefits of eating three pulses.
Watch The Video:
What Are Three Pulses That You Should Eat?
Masoor Dal (Red Lentil)
This pulse has much less fat, but has protein in high quantity. All the minerals are present in it. The best thing about it is that the bioavailability of the all nutrients found in it is very high. It produces blood in the body, and it is very light. So, people can easily digest it. It is good for those, who have anemia, fatigue or develop fat easily after eating food. Its 100 gram gives 24 grams of protein to your body. It is also one of the best sources of iron, maintains hemoglobin in the body. Calcium is present in moderate quantity. Phosphorous is present in sufficient quantity that improves bone density. It is also removes fatigue in menstruating women.
Moong Dal (Green Gram/Split Yellow Moong)
This dal is of two types—Hari Dal and Yellow Dal. It contains protein, phosphorus, magnesium and folic acid in sufficient quantity. If you eat it with rice, it provides you with all nine amino acids, which you get by eating meat. It is good for kids and old people, or those who have poor digestion, blood sugar or heart-related problems. It also reduces acidity, gas and detoxifies liver, reduces LDL cholesterol, strengthens bones and muscles, and also helps in weight loss.
Urad Dal (Black Gram)
The best thing about this dal is that it has more calcium than other dals. So it is the best dal for bones, joints and strengths. It contains sufficient amount of iron, and removes fatigue from the body. But it is heavy and it takes time to be digested. If your digestive system is weak, you should desist from eating it. It is suggested to eat it in fermented form, such as Idli, Dosa.
Bonus Dal—Kulthi Dal (Horse Gram)
This dal is more nutritious than other dals. It contains more protein than other dals. Iron is also present is sufficient quantity and calcium is exceptionally high in it. From 100 gram dal, you get 25 gram protein, 6-7 mg of iron, 280 mg of calcium. Dal gives strength to muscles, increases bone density, and helps in tissue repair. It is beneficial for ladies and senior citizens. It also dissolves kidney stones and reduces water retention and fat accumulation in the body and improves digestion. you should eat during winter or rainy season most.
This video has been uploaded on YouTube from Healthy Hamesha account. It has received 8.5 likes and many comments from viewers
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
Have Pakistan And Bangladesh Forgotten 1971? Asim Munir, Muhammad Yunus Nexus To Get Befitting Reply
Muhammad Yunus: It seems some people and nations never learn from their mistakes from the past. Pakistan and Bangladesh are no exception. The nations of Asim Munir and Muhammad Yunus are once again taking India lightly. They probably have forgotten the fact that India stood like a giant to help Bangladesh against the atrocities of Pakistan.
1971: Memory, Pride And Humiliation
For Bangladesh, 1971 is etched as a Liberation War. It is filled with unforgettable pain, trauma, atrocities, pride and identity.
The 1947 partition between India and Pakistan culminated the seeds of regional and religion indifferences between the two countries. In the 1970 parliamentary elections, an overwhelming number of East Pakistanis voted for the Bangladesh Awami League, which was founded by Sheikh Mujibur Rahman.
However, it was blocked by the Pakistani Army led by Yahya Khan. Rahman was put behind bars, resulting in mass, nationwide protests. Pakistan’s army brutally suppressed it and ordered mass-scale rape of young girls and women, and oppression of one and all.
A massive refugee movement then happened into neighbouring India. India decided to support East Pakistanis and East Pakistani guerilla forces, supported by India, fought with the Pakistani Army. This caused an open war between the two powers beginning on December 3, 1971.
Pakistani troops at Dhaka surrendered to India forces on December 16, 1971. East Pakistan became the independent country of Bangladesh, resulting in the resignation of Yahya Khan. He was replaced by his foreign minister, Zulfikar Ali Bhutto, who put him under house arrest.
Pakistan’s Atrocities
Mass killing and rapes of Bangladeshi people and women were ordered by Yahya Khan before the 1971 war started. It is believed that 400,000 women and girls were raped by members of the Pakistan Army and more than 3 million people were killed.
This resulted in thousands of birth of war babies, suicides, pregnancies, infanticide, abortions and ostracism of the victims. During this time, Bengali nationalists also went on to commit mass rape of ethnic Bihari Muslim women as they were supportive of Pakistan.
The Forgetful Behaviour Of Muhammad Yunus
Are Pakistan and Bangladesh deliberately forgetting the past and going against India?
The Power of the Mann government’s Education vision: AI-based career guidance Pilot Project launched in 25 schools
Marking a significant step toward equitable career planning for all students, Punjab Government today launched a first-of-its-kind initiative to integrate artificial intelligence-driven career guidance into its public school system. Under the pilot phase, 25 AI-Enabled Career Guidance Labs were inaugurated in Government and Punjab School Education Board (PSEB)-affiliated schools, announced S. Harjot Singh Bains, Education Minister, Punjab.
S. Harjot Singh Bains rolled out the initiative by simultaneously inaugurating labs at Government Senior Secondary School, Nangal and Government Senior Secondary School for Girls, Sri Anandpur Sahib. The program, implemented in collaboration with ed-tech partner “Beyond Mentor”, is being offered free of cost to students and the state.
This initiative is about empowering the state’s youth with the right tools at the right time, S. Harjot Singh Bains informed that the 25-school pilot will be closely monitored for impact, student outcomes, and operational efficacy. Successful implementation is expected to pave the way for a phased expansion across Punjab, potentially making it one of the first states in India to embed systematic AI-led career guidance within its public education framework. The initiative underscores Chief Minister S. Bhagwant Singh Mann led Punjab Government’s commitment to preparing its students for the demands of the 21st-century economy.
He further stated, “career guidance should not be a luxury. By bringing structured, AI-powered counselling into our government schools, we are ensuring every child, irrespective of their socio-economic background, can make an informed choice about their future.”
Outlining the AI Labs work process, the Education Minister informed that students will undergo an AI-based aptitude and interest assessment on the digital platform. The system will generates an individualised career report, highlighting potential academic and vocational pathways and then Professional counsellors conduct one-to-one sessions with students, involving parents, to discuss the report and create a actionable plan.
The model is designed to move beyond traditional, generic advice to provide personalised, data-informed insights at an early stage—from Class 6th onwards, he added.
PSEB Chairman Dr. Amarpal Singh emphasised a shift from exam-centric learning to holistic development, while stating, “True education is about unlocking potential. These labs will help students understand their innate strengths and translate them into tangible career goals, moving beyond the conventional chase for marks.”
Mr. Saurav Kumar, CEO of Beyond Mentor, the implementing partner, noted, “Our platform combines technology with human empathy. The AI handles scalable assessment, but the crucial counselling is delivered by professionals, ensuring each child feels heard and guided.”
Meanwhile, a 9th grade student at GGSS, Nangal Akshita shared, “it’s exciting that our government school is offering something so advanced. Earlier, we only knew about a few common career options. Through the counselling session, we learned about many new possibilities. Such guidance was usually available in private schools.” Mr. Vishal Sharma, father of Akshita appreciated the state government for inclusive approach. “Being part of the counselling session with my daughter was invaluable. It brings the family into the conversation about her future, which is very reassuring.”
Sharan, Class 6th student of Government Girls Senior Secondary School, Sri Anandpur Sahib, said, “This programme helped me understand my interests and personality better. It will help me choose the right career path with confidence.”
Namo Bharat RRTS: Haryana’s Big Push for Rajiv Chowk RRTS Hub, Game-Changer or Political Masterstroke?
RRTS: Rajiv Chowk has been proposed by the Haryana government as the starting point for the proposed Gurgaon–Faridabad–Noida Namo Bharat Regional Rapid Transit System (RRTS) corridor.
The Haryana government contended that Rajiv Chowk as the central junction would considerably improve multimodal integration while boosting ridership at the same time.
Haryana officials are of the view that starting the high-speed corridor from Rajiv Chowk would ensure consistent, all-day commuter demand instead of limiting usage to peak office hours. Furthermore, they contended that the existing alignment underserves Gurgaon’s population.
The National Capital Region Transport Corporation (NCRTC) has flagged serious concerns over the proposal. It cited complex engineering requirements, higher construction costs and the possibility of a longer route detour between IGI Airport’s Aerocity and Noida International Airport at Jewar.
The differences between the NCRTC and the Haryana government surfaced during discussions to finalize the draft detailed project report (DPR) for the corridor, which is planned as a rapid airport-to-airport connection passing through Gurgaon and Faridabad.
What The Current Namo Bharat RRTS Draft Says?
According to the current RRTS draft, the route would begin at IFFCO Chowk, runs through Sector 54, enters Faridabad at Bata Chowk and proceeds via the Sector 85–86 junction toward Noida Sector 142/168 before connecting to Jewar via Surajpur.
The stretch is expected to have six stations and is expected to cost around Rs 15,000 crore, making it Haryana’s third RRTS corridor.
Interestingly, the junction is already earmarked for an underground station on the Delhi–Gurgaon–Manesar–Bawal RRTS corridor and is expected to gain metro connectivity under the proposed Bhondsi–Gurgaon railway station line.
“Rajiv Chowk sits at the centre of the city with a public-transport network and caters to commuters throughout the day, unlike IFFCO Chowk and Golf Course Road, which largely see peak-hour corporate traffic,” a senior official said.
Priyanka Gandhi: Is Rahul Gandhi Getting Redundant Within Congress? Imran Masood Advocates Priyanka’s Name As PM
Priyanka Gandhi: It seems that Rahul Gandhi, who is the Leader of the Opposition in the Lok Sabha, is losing support from all sides at the same time. There have been many incidents of internal turmoil. Congress MP from Saharanpur – Imran Masood – has added to his woes by saying Priyanka Gandhi Vadra would be a better Prime Minister than anyone else.
What did Imran Masood Said About Priyanka Gandhi?
Congress MP Imran Masood recently said that Priyanka Gandhi Vadra would respond as strongly as her grandmother and former Prime Minister Indira Gandhi if she was made the Prime Minister of India.
Masood was replying to the criticism by BJP on Priyanka Gandhi’s remarks on atrocities against Hindus in Bangladesh. Masood praised the parliamentary interventions and leadership qualities of Priyanka, saying her responses reflect the legacy of Indira Gandhi.
Masood also took a dig at fellow party colleague Shashi Tharoor by saying that the Bharatiya Janata Party (BJP) has no political presence in Kerala and advised Tharoor not to “get disoriented.”
The Response Of BJP
BJP spokesperson Shahzad Poonawalla said the internal turmoil in Congress is not new.
Poonawalla added Rahul, who is the Leader of the Opposition in the Lok Sabha, has lost support from the public, party members, and Congress headquarters.
Interestingly, the Congress party has lost 95 elections under Rahul Gandhi till date.
The BJP spokesperson added the recent the suspension of Odisha Congress leader Mohd Moquim over his statement shows Rahul has lost confidence within his party.
Beware! Prediabetics Ignoring THIS Could Face Heart Attack In Years, New Glucose Study Warns
Most people hear the word prediabetes and feel relieved. It sounds mild and temporary. Many believe it can be ignored for now. But a new global study sends a clear warning. If prediabetics do not act early, the risk of a heart attack, heart failure, and even premature death can quietly rise over the years.
Small lifestyle changes can make a big difference. According to new research, bringing blood glucose back to a normal range may cut the risk of serious heart problems by nearly half. And this protection can last for decades.
The findings come from a major study published in The Lancet Diabetes and Endocrinology. Researchers say prediabetes remission may soon become a key goal in medical guidelines worldwide.
Why Prediabetics Face A Hidden Heart Attack Risk
Prediabetes means blood sugar levels are higher than normal but not high enough to be called diabetes. Many people live with it for years without symptoms. That is where the danger lies.
The study shows that prediabetics who fail to control blood glucose are at a much higher risk of heart attack and heart failure later in life. Researchers analysed long-term data from over 2,400 prediabetics across the US and China. Some participants were followed for 20 years. Others were tracked for nearly 30.
The results were striking. Those who managed to bring their blood sugar back to normal saw their risk of cardiovascular death drop by around 50 per cent. Overall mortality also fell sharply.
Dr Andreas Birkenfeld from the German Center for Diabetes Research explained that early action creates a powerful protective window. When glucose levels are normalised at the prediabetes stage, the long-term heart risk reduces dramatically.
One Simple Blood Sugar Number Could Change Everything
One of the most important findings was surprisingly simple. A fasting blood glucose level below 97 mg/dL emerged as a strong marker of lower heart disease risk. This held true regardless of age, weight or ethnic background.
Researchers say this number could be easily used in clinics worldwide. It gives doctors and patients a clear and measurable target. Until now, heart disease prevention focused on three pillars. These include controlling blood pressure, lowering bad cholesterol and quitting smoking.
The study suggests adding a fourth pillar. That is sustained normalisation of blood glucose in prediabetics.
Experts believe this shift could transform how doctors approach early prevention. Instead of waiting for diabetes to develop, the focus moves to reversing prediabetes itself.
As the authors noted, achieving remission does more than delay diabetes. It offers decades of protection against heart attack, heart failure and early death.
Diabetes Treatment: Borderline Or Beyond Control? Ayurveda Expert Reveals Medicine Made From Rare 10 Ingredients For Sugar Patients
Diabetes treatment: Diabetes is one word that silently scares many people today. You hear it at home, at work, or during casual health chats. Some are told they are “borderline”. Others struggle with very high numbers every day. In between all this, people are also looking at traditional systems like Ayurveda for answers. In 2025, one such conversation caught public attention and sparked fresh curiosity.
Subhash Goyal (founder of Vardhan Ayurvedic & Herbal Medicines) was already in the news for launching a premium Chyawanprash priced at around Rs 1.5 lakh. During a discussion, influencer and Bigg Boss 19 fame Tanya Mittal asked him a question many Indians quietly wonder about. Is there any Ayurvedic approach for sugar-related issues like diabetes? And what should patients really do?
Two Types of Diabetes Patients, Says Ayurveda Expert
According to Subhash Goyal, not all diabetes patients fall into the same category. He believes the first group includes people whose levels hover around 6.1. Doctors often call this borderline and label the person diabetic. Goyal feels this creates fear before real damage even begins.
For such people, he stresses lifestyle discipline. He suggests focusing on routine, food habits and simple natural ingredients. His recommendation includes fenugreek seeds mixed with onion and black gram. According to him, these people need balance more than heavy medication. The focus, he says, should be consistency, not panic.
The second group, however, is very different. These are patients whose sugar levels remain dangerously high. Goyal claims he has seen cases where long-term markers rise to shocking levels. For such people, he speaks about a structured Ayurvedic formulation rather than casual home remedies.
Diabetes Treatment With Ayurveda Medicine Of 10 Rare Ingredients
Talking about severe cases, Goyal explains an Ayurvedic blend made using ten ingredients. These include gudmar, bitter gourd, jamun seeds, wheatgrass, shilajit, and black turmeric. The ninth component completes the herbal mix, while cottonseed becomes the tenth and final addition. Around 100 grams of cottonseed is added to the preparation.
He believes this combination works at a deeper level. According to Goyal, if taken properly under guidance, patients may gradually reduce their dependence on regular sugar medicines. He also claims that in some cases, insulin injections may not be needed. Along with sugar control, he says overall health improves, including energy levels and digestion.
It is important to note that this diabetes treatment method is a claim shared from an Ayurvedic perspective. Medical experts usually advise patients to consult qualified doctors before making changes to treatment. Diabetes is a serious condition and needs careful monitoring.
That said, conversations like these show why Ayurveda still attracts interest. Many people want options that feel natural and rooted in tradition. Whether used alone or alongside modern medicine, Ayurveda continues to be part of India’s health dialogue.
